Angel Alfaro Girona -
Ironman Lanzarote 2021

  Quick facts

656/594/147All/Gender/AG

M40-44Age group

679Bib number

ESPNationality

1:20:057:51:306:23:50 15:47:18

  Compare Angel Alfaro Girona with other athletes!

679 Alfaro Girona
597 Campos Román × 
589 Flower × 
654 Mesa Guzman × 
590 Benitez Gonzalez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:20:05 01:20:0502:03 min/100m+00:03 (87.) +01:20 (357.) +01:06 (386.)
Transition 01:27:37 00:07:32 - +00:14 (85.) +00:18 (376.) +00:19 (416.)
Bike37.5 km 02:46:22 01:18:4528.57 km/h+06:15 (127.) +07:04 (509.) +06:36 (548.)
Bike68.2 km 04:17:54 01:31:3220.12 km/h+10:41 (138.) +11:47 (531.) +11:10 (572.)
Bike90.2 km 05:16:16 00:58:2222.62 km/h+06:32 (126.) +07:18 (512.) +06:56 (554.)
Bike106.9 km 06:13:57 00:57:4117.37 km/h+05:01 (115.) +06:12 (477.) +05:59 (520.)
Bike139.7 km 07:48:26 01:34:2920.83 km/h+15:50 (138.) +16:55 (574.) +16:34 (630.)
Bike161.6 km 08:47:04 00:58:3822.41 km/h+08:00 (134.) +08:34 (539.) +08:18 (588.)
Bike182.4 km 09:19:07 00:32:0338.94 km/h+02:23 (117.) +02:31 (479.) +02:20 (512.)
Bike182.4 km 09:19:07 07:51:3023.21 km/h+54:42 (131.) +01:00:21 (530.) +57:53 (574.)
Transition 09:23:28 00:04:21 - -02:07 (28.) -02:05 (143.) -02:05 (161.)
Run2.7 km 09:40:43 00:17:1506:23 min/km+02:35 (132.) +02:49 (534.) +02:47 (587.)
Run5 km 09:57:24 00:16:4107:15 min/km+03:15 (138.) +03:30 (568.) +03:26 (622.)
Run7.4 km 10:14:13 00:16:4907:00 min/km+03:30 (142.) +03:40 (578.) +03:38 (634.)
Run10 km 10:33:49 00:19:3607:32 min/km+03:51 (136.) +04:04 (547.) +04:04 (606.)
Run13.4 km 11:03:06 00:29:1708:36 min/km+08:59 (150.) +09:18 (614.) +09:16 (674.)
Run16.8 km 11:31:46 00:28:4008:25 min/km+08:08 (147.) +08:24 (595.) +08:22 (656.)
Run19.5 km 11:57:49 00:26:0309:38 min/km+09:13 (151.) +09:21 (612.) +09:20 (674.)
Run22.2 km 12:24:51 00:27:0210:00 min/km+10:41 (153.) +10:47 (621.) +10:45 (684.)
Run25.6 km 12:59:30 00:34:3910:11 min/km+12:58 (150.) +13:18 (615.) +13:18 (677.)
Run29 km 13:35:29 00:35:5910:35 min/km+13:20 (152.) +13:42 (615.) +13:42 (677.)
Run31.7 km 14:06:07 00:30:3811:20 min/km+12:27 (154.) +12:34 (619.) +12:37 (682.)
Run34.4 km 14:32:03 00:25:5609:36 min/km+08:40 (151.) +08:34 (606.) +08:36 (668.)
Run37.8 km 15:07:43 00:35:4010:29 min/km+12:54 (152.) +13:15 (617.) +13:17 (679.)
Run41.2 km 15:44:32 00:36:4910:49 min/km+14:24 (151.) +14:37 (617.) +14:37 (679.)
Run41.5 km 15:45:30 00:00:5803:13 min/km-00:13 (18.) -00:21 (84.) -00:23 (91.)
Run41.9 km 15:46:47 00:01:1703:12 min/km-00:19 (97.) -00:14 (376.) -00:13 (410.)
Run42 km 15:47:18 00:00:3105:09 min/km+00:14 (153.) +00:14 (612.) +00:14 (675.)
Run42 km 15:47:18 06:23:5009:08 min/km+02:04:37 (153.) +02:07:32 (619.) +02:07:23 (682.)
Total 228.3 km 15:47:18 15:47:1814.46 km/h+02:57:29 (147.) +03:07:26 (594.) +03:04:36 (656.)

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