Guacimara Suarez Medina -
Ironman Lanzarote 2021

  Quick facts

566/48/8All/Gender/AG

F35-39Age group

367Bib number

ESPNationality

1:24:208:25:454:26:59 14:38:36

  Compare Guacimara Suarez Medina with other athletes!

367 Suarez Medina
318 Cabedo Serrano × 
161 Bannwolf × 
373 Espino Diaz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:24:20 01:24:2002:09 min/100m+02:25 (7.) +03:01 (42.) +05:21 (473.)
Transition 01:38:03 00:13:43 - +05:34 (8.) +06:36 (61.) +06:30 (664.)
Bike37.5 km 03:02:46 01:24:4326.56 km/h+07:34 (8.) +07:59 (52.) +12:34 (645.)
Bike68.2 km 04:49:11 01:46:2517.31 km/h+18:32 (8.) +20:01 (61.) +26:03 (674.)
Bike90.2 km 05:56:47 01:07:3619.53 km/h+12:07 (9.) +12:27 (62.) +16:10 (676.)
Bike106.9 km 07:01:31 01:04:4415.48 km/h+09:40 (8.) +10:58 (60.) +13:02 (633.)
Bike139.7 km 08:31:48 01:30:1721.8 km/h+09:49 (8.) +08:55 (51.) +12:22 (573.)
Bike161.6 km 09:30:58 00:59:1022.21 km/h+06:12 (8.) +06:10 (52.) +08:50 (599.)
Bike182.4 km 10:03:48 00:32:5038.01 km/h+01:48 (7.) +01:22 (39.) +03:07 (546.)
Bike182.4 km 10:03:48 08:25:4521.64 km/h+01:05:42 (8.) +01:07:52 (56.) +01:32:08 (644.)
Transition 10:11:37 00:07:49 - +01:14 (7.) +01:32 (47.) +01:23 (508.)
Run2.7 km 10:26:05 00:14:2805:21 min/km+00:13 (6.) -00:26 (30.) ±00:00 (385.)
Run5 km 10:40:52 00:14:4706:25 min/km+01:42 (8.) +00:52 (44.) +01:32 (535.)
Run7.4 km 10:54:36 00:13:4405:43 min/km+01:04 (8.) +00:15 (42.) +00:33 (456.)
Run10 km 11:09:38 00:15:0205:46 min/km+00:31 (6.) -00:23 (30.) -00:30 (337.)
Run13.4 km 11:29:57 00:20:1905:58 min/km+00:57 (6.) -00:01 (37.) +00:18 (400.)
Run16.8 km 11:50:59 00:21:0206:11 min/km+01:34 (7.) +00:21 (38.) +00:44 (432.)
Run19.5 km 12:08:45 00:17:4606:34 min/km+01:35 (7.) +00:45 (42.) +01:03 (460.)
Run22.2 km 12:25:34 00:16:4906:13 min/km+00:40 (6.) +00:19 (37.) +00:32 (419.)
Run25.6 km 12:47:27 00:21:5306:26 min/km-00:12 (6.) +00:30 (39.) +00:32 (412.)
Run29 km 13:10:31 00:23:0406:47 min/km+01:16 (6.) +00:51 (41.) +00:47 (417.)
Run31.7 km 13:29:12 00:18:4106:55 min/km+01:54 (8.) +01:04 (44.) +00:40 (417.)
Run34.4 km 13:46:22 00:17:1006:21 min/km+01:14 (6.) +00:11 (36.) -00:10 (380.)
Run37.8 km 14:09:47 00:23:2506:53 min/km+01:57 (7.) +01:28 (42.) +01:02 (445.)
Run41.2 km 14:35:15 00:25:2807:29 min/km+04:14 (8.) +03:17 (50.) +03:16 (538.)
Run41.5 km 14:36:37 00:01:2204:33 min/km+00:12 (8.) -00:21 (47.) +00:01 (541.)
Run41.9 km 14:38:16 00:01:3904:07 min/km+00:26 (9.) +00:19 (55.) +00:09 (624.)
Run42 km 14:38:36 00:00:2003:19 min/km+00:04 (9.) +00:03 (55.) +00:03 (602.)
Run42 km 14:38:36 04:26:5906:21 min/km+19:21 (7.) +09:04 (40.) +10:32 (423.)
Total 228.3 km 14:38:36 14:38:3615.59 km/h+01:34:16 (8.) +01:28:05 (48.) +01:55:54 (566.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance