Alex Gandon -
Ironman Lanzarote 2021

  Quick facts

524/481/26All/Gender/AG

M55-59Age group

307Bib number

GBRNationality

1:10:427:18:015:31:44 14:13:54

  Compare Alex Gandon with other athletes!

307 Gandon
901 Durif × 
326 Droz × 
931 Grau Juan × 
921 Becke × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:10:42 01:10:4201:48 min/100m-14:29 (5.) -08:03 (191.) -08:17 (207.)
Transition 01:17:04 00:06:22 - -02:28 (11.) -00:52 (269.) -00:51 (302.)
Bike37.5 km 02:34:57 01:17:5328.89 km/h+02:43 (25.) +06:12 (489.) +05:44 (525.)
Bike68.2 km 03:58:25 01:23:2822.07 km/h-02:36 (18.) +03:43 (408.) +03:06 (437.)
Bike90.2 km 04:52:31 00:54:0624.4 km/h-00:21 (18.) +03:02 (408.) +02:40 (439.)
Bike106.9 km 05:48:13 00:55:4217.99 km/h+01:12 (24.) +04:13 (430.) +04:00 (466.)
Bike139.7 km 07:13:56 01:25:4322.96 km/h+03:34 (24.) +08:09 (463.) +07:48 (504.)
Bike161.6 km 08:05:40 00:51:4425.4 km/h-01:13 (19.) +01:40 (384.) +01:24 (410.)
Bike182.4 km 08:35:05 00:29:2542.42 km/h-02:47 (14.) -00:07 (337.) -00:18 (356.)
Bike182.4 km 08:35:05 07:18:0124.99 km/h+00:32 (20.) +26:52 (428.) +24:24 (461.)
Transition 08:42:10 00:07:05 - -00:47 (21.) +00:39 (409.) +00:39 (451.)
Run2.7 km 08:57:54 00:15:4405:49 min/km-00:02 (23.) +01:18 (451.) +01:16 (491.)
Run5 km 09:14:22 00:16:2807:09 min/km+02:09 (33.) +03:17 (560.) +03:13 (614.)
Run7.4 km 09:30:34 00:16:1206:44 min/km+02:00 (34.) +03:03 (547.) +03:01 (602.)
Run10 km 09:49:55 00:19:2107:26 min/km+01:59 (30.) +03:49 (544.) +03:49 (602.)
Run13.4 km 10:17:31 00:27:3608:07 min/km+06:04 (38.) +07:37 (594.) +07:35 (654.)
Run16.8 km 10:45:28 00:27:5708:13 min/km+05:41 (36.) +07:41 (589.) +07:39 (649.)
Run19.5 km 11:08:56 00:23:2808:41 min/km+04:51 (37.) +06:46 (597.) +06:45 (657.)
Run22.2 km 11:31:55 00:22:5908:30 min/km+04:58 (37.) +06:44 (599.) +06:42 (657.)
Run25.6 km 11:59:41 00:27:4608:09 min/km+04:18 (33.) +06:25 (554.) +06:25 (614.)
Run29 km 12:27:47 00:28:0608:15 min/km+03:20 (35.) +05:49 (543.) +05:49 (600.)
Run31.7 km 12:51:16 00:23:2908:41 min/km+03:34 (33.) +05:25 (560.) +05:28 (618.)
Run34.4 km 13:14:52 00:23:3608:44 min/km+04:15 (35.) +06:14 (580.) +06:16 (638.)
Run37.8 km 13:43:17 00:28:2508:21 min/km+03:24 (31.) +06:00 (536.) +06:02 (593.)
Run41.2 km 14:10:59 00:27:4208:08 min/km+02:29 (31.) +05:30 (540.) +05:30 (597.)
Run41.5 km 14:12:17 00:01:1804:20 min/km-00:03 (21.) -00:01 (436.) -00:03 (478.)
Run41.9 km 14:13:37 00:01:2003:20 min/km-00:06 (18.) -00:11 (407.) -00:10 (444.)
Run42 km 14:13:54 00:00:1702:49 min/km-00:03 (13.) ±00:00 (335.) ±00:00 (371.)
Run42 km 14:13:54 05:31:4407:53 min/km+48:48 (36.) +01:15:26 (577.) +01:15:17 (635.)
Total 228.3 km 14:13:54 14:13:5416.04 km/h+31:36 (26.) +01:34:02 (481.) +01:31:12 (524.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance