Nils Frommhold -
Ironman Lanzarote 2021

  Quick facts

7/7/7All/Gender/AG

MPROAge group

16Bib number

DEUNationality

50:435:00:212:58:15 8:54:50

  Compare Nils Frommhold with other athletes!

16 Frommhold
30 Scheltinga × 
29 Kovacic × 
13 Tungesvik × 
24 Vandendriessche × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:50:43 00:50:4301:18 min/100m-07:58 (3.) -28:02 (3.) -28:16 (3.)
Transition 00:53:40 00:02:57 - -00:15 (11.) -04:17 (14.) -04:16 (14.)
Bike37.5 km 01:49:25 00:55:4540.36 km/h-01:30 (10.) -15:56 (11.) -16:24 (11.)
Bike68.2 km 02:47:19 00:57:5431.81 km/h-02:00 (6.) -21:51 (6.) -22:28 (6.)
Bike90.2 km 03:24:21 00:37:0235.64 km/h-01:14 (11.) -14:02 (12.) -14:24 (12.)
Bike106.9 km 03:59:34 00:35:1328.45 km/h-02:14 (7.) -16:16 (7.) -16:29 (7.)
Bike139.7 km 04:54:27 00:54:5335.86 km/h-03:43 (6.) -22:41 (6.) -23:02 (6.)
Bike161.6 km 05:30:36 00:36:0936.35 km/h-01:27 (9.) -13:55 (12.) -14:11 (12.)
Bike182.4 km 05:54:01 00:23:2553.3 km/h-00:27 (15.) -06:07 (17.) -06:18 (17.)
Bike182.4 km 05:54:01 05:00:2136.44 km/h-12:35 (7.) -01:50:48 (7.) -01:53:16 (7.)
Transition 05:56:35 00:02:34 - -00:28 (7.) -03:52 (9.) -03:52 (10.)
Run2.7 km 06:06:34 00:09:5903:41 min/km-00:31 (7.) -04:27 (8.) -04:29 (8.)
Run5 km 06:16:10 00:09:3604:10 min/km-00:18 (9.) -03:35 (11.) -03:39 (11.)
Run7.4 km 06:25:30 00:09:2003:53 min/km-00:26 (6.) -03:49 (6.) -03:51 (6.)
Run10 km 06:36:40 00:11:1004:17 min/km+00:11 (20.) -04:22 (36.) -04:22 (36.)
Run13.4 km 06:51:23 00:14:4304:19 min/km+00:02 (21.) -05:16 (37.) -05:18 (37.)
Run16.8 km 07:05:56 00:14:3304:16 min/km-00:07 (14.) -05:43 (23.) -05:45 (23.)
Run19.5 km 07:17:08 00:11:1204:08 min/km-00:30 (11.) -05:30 (15.) -05:31 (15.)
Run22.2 km 07:28:47 00:11:3904:18 min/km-00:04 (17.) -04:36 (42.) -04:38 (43.)
Run25.6 km 07:43:44 00:14:5704:23 min/km-00:11 (16.) -06:24 (24.) -06:24 (25.)
Run29 km 07:58:21 00:14:3704:17 min/km-01:00 (12.) -07:40 (13.) -07:40 (13.)
Run31.7 km 08:10:35 00:12:1404:31 min/km-00:46 (16.) -05:50 (31.) -05:47 (33.)
Run34.4 km 08:22:21 00:11:4604:21 min/km-01:21 (12.) -05:36 (21.) -05:34 (21.)
Run37.8 km 08:37:20 00:14:5904:24 min/km-02:04 (11.) -07:26 (17.) -07:24 (18.)
Run41.2 km 08:52:37 00:15:1704:29 min/km-01:52 (14.) -06:55 (25.) -06:55 (27.)
Run41.5 km 08:53:34 00:00:5703:10 min/km-00:06 (14.) -00:22 (67.) -00:24 (72.)
Run41.9 km 08:54:35 00:01:0102:32 min/km-00:05 (16.) -00:30 (111.) -00:29 (116.)
Run42 km 08:54:50 00:00:1502:29 min/km-00:01 (14.) -00:02 (219.) -00:02 (242.)
Run42 km 08:54:50 02:58:1504:14 min/km-09:09 (12.) -01:18:03 (17.) -01:18:12 (17.)
Total 228.3 km 08:54:50 08:54:5025.61 km/h-30:25 (7.) -03:45:02 (7.) -03:47:52 (7.)

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