Roman Procházka -
Ironman Lanzarote 2021

  Quick facts

71/67/6All/Gender/AG

M45-49Age group

125Bib number

CZENationality

1:19:325:38:253:13:41 10:20:11

  Compare Roman Procházka with other athletes!

125 Procházka
227 Halleumieux × 
120 Wikdahl × 
216 Omarsson × 
744 Santana Perera × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:19:32 01:19:3202:02 min/100m+00:23 (68.) +00:47 (341.) +00:33 (369.)
Transition 01:24:10 00:04:38 - -02:33 (21.) -02:36 (122.) -02:35 (133.)
Bike37.5 km 02:25:44 01:01:3436.55 km/h-10:26 (4.) -10:07 (62.) -10:35 (62.)
Bike68.2 km 03:31:57 01:06:1327.82 km/h-13:30 (6.) -13:32 (70.) -14:09 (70.)
Bike90.2 km 04:13:18 00:41:2131.92 km/h-09:48 (4.) -09:43 (63.) -10:05 (64.)
Bike106.9 km 04:53:46 00:40:2824.76 km/h-11:18 (6.) -11:01 (60.) -11:14 (62.)
Bike139.7 km 05:57:28 01:03:4230.89 km/h-14:58 (7.) -13:52 (75.) -14:13 (79.)
Bike161.6 km 06:37:19 00:39:5132.97 km/h-10:45 (4.) -10:13 (51.) -10:29 (53.)
Bike182.4 km 07:02:35 00:25:1649.39 km/h-04:16 (6.) -04:16 (72.) -04:27 (76.)
Bike182.4 km 07:02:35 05:38:2532.34 km/h-01:15:01 (5.) -01:12:44 (62.) -01:15:12 (63.)
Transition 07:06:30 00:03:55 - -02:26 (18.) -02:31 (108.) -02:31 (120.)
Run2.7 km 07:18:10 00:11:4004:19 min/km-02:50 (16.) -02:46 (100.) -02:48 (104.)
Run5 km 07:28:36 00:10:2604:32 min/km-02:55 (4.) -02:45 (61.) -02:49 (62.)
Run7.4 km 07:39:05 00:10:2904:22 min/km-02:55 (6.) -02:40 (71.) -02:42 (72.)
Run10 km 07:50:40 00:11:3504:27 min/km-04:15 (3.) -03:57 (53.) -03:57 (54.)
Run13.4 km 08:05:53 00:15:1304:28 min/km-05:01 (3.) -04:46 (55.) -04:48 (57.)
Run16.8 km 08:21:24 00:15:3104:33 min/km-04:49 (5.) -04:45 (63.) -04:47 (64.)
Run19.5 km 08:33:51 00:12:2704:36 min/km-04:21 (8.) -04:15 (73.) -04:16 (76.)
Run22.2 km 08:45:45 00:11:5404:24 min/km-04:24 (6.) -04:21 (46.) -04:23 (49.)
Run25.6 km 09:01:47 00:16:0204:42 min/km-05:05 (9.) -05:19 (62.) -05:19 (67.)
Run29 km 09:18:09 00:16:2204:48 min/km-05:57 (7.) -05:55 (54.) -05:55 (59.)
Run31.7 km 09:31:09 00:13:0004:48 min/km-05:25 (7.) -05:04 (56.) -05:01 (60.)
Run34.4 km 09:44:26 00:13:1704:55 min/km-04:32 (21.) -04:05 (92.) -04:03 (101.)
Run37.8 km 10:01:02 00:16:3604:52 min/km-05:49 (12.) -05:49 (63.) -05:47 (71.)
Run41.2 km 10:17:53 00:16:5104:57 min/km-05:28 (14.) -05:21 (77.) -05:21 (85.)
Run41.5 km 10:18:53 00:01:0003:20 min/km-00:13 (23.) -00:19 (117.) -00:21 (127.)
Run41.9 km 10:19:57 00:01:0402:40 min/km-00:12 (23.) -00:27 (133.) -00:26 (140.)
Run42 km 10:20:11 00:00:1402:19 min/km-00:03 (24.) -00:03 (111.) -00:03 (126.)
Run42 km 10:20:11 03:13:4104:36 min/km-01:04:14 (6.) -01:02:37 (58.) -01:02:46 (63.)
Total 228.3 km 10:20:11 10:20:1122.09 km/h-02:23:51 (6.) -02:19:41 (67.) -02:22:31 (71.)

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