aidiagnostics

Ad

Roman Krzyzanowski -
Ironman 70.3 Steelhead 2021

Quick facts

141/127/7All/Gender/AG

M50-54Age group

1074Bib number

USANationality


2:30:12	1:40:06	4:13:41

aidiagnostics

Ad

Compare Roman Krzyzanowski with other athletes!

1074 Krzyzanowski

856 Waterman ×

423 Hicks ×

526 Shue ×

1209 Shelton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	31.4 km	00:46:46	00:46:46	40.29 km/h	-06:05 (11.) ●	-05:46 (174.) ●	-07:08 (181.) ●
Bike	54.7 km	01:23:21	00:36:35	38.21 km/h	-05:19 (18.) ●	-05:08 (224.) ●	-06:20 (238.) ●
Bike	90.4 km	02:30:12	01:06:51	32.04 km/h	-11:24 (19.) ●	-11:00 (243.) ●	-13:34 (261.) ●
Bike	90.4 km	02:30:12	02:30:12	36.11 km/h	-22:48 (18.) ●	-21:54 (218.) ●	-27:02 (232.) ●
Transition		02:33:35	00:03:23	-	-02:33 (23.) ●	-01:51 (279.) ●	-01:52 (371.) ●
Run	2.9 km	02:45:06	00:11:31	03:58 min/km	-05:16 (6.) ●	-04:23 (88.) ●	-04:51 (100.) ●
Run	7.6 km	03:06:26	00:21:20	04:32 min/km	-10:21 (5.) ●	-08:50 (91.) ●	-09:40 (99.) ●
Run	10.1 km	03:21:04	00:14:38	05:51 min/km	-07:18 (7.) ●	-06:16 (99.) ●	-06:43 (111.) ●
Run	15 km	03:44:21	00:23:17	04:45 min/km	-10:55 (8.) ●	-09:37 (116.) ●	-10:06 (135.) ●
Run	19.2 km	04:11:08	00:26:47	06:22 min/km	-11:52 (12.) ●	-10:22 (117.) ●	-10:40 (138.) ●
Run	19.6 km	04:13:41	00:02:33	06:22 min/km	-00:42 (35.) ●	-00:33 (329.) ●	-00:37 (410.) ●
Run	19.6 km	04:13:41	01:40:06	05:06 min/km	-46:24 (8.) ●	-40:01 (105.) ●	-42:37 (121.) ●
Total	110 km	04:13:41	04:13:41	26.02 km/h	-01:11:45 (7.) ●	-01:03:46 (127.) ●	-01:11:31 (141.) ●

Ovr	Gen	Div	Name	#	AG
17	17	1	Ben Weaver	1106	M50-54	USA	02:09:14	01:31:23	03:43:10
33	33	2	Michael Ross	479	M50-54	USA	02:14:35	01:33:33	03:50:00
45	45	3	Jay Orr	1100	M50-54	USA	02:19:54	01:30:28	03:52:08
83	81	4	Chuck Engle	410	M50-54	USA	02:21:33	01:39:29	04:03:38
96	92	5	Mike Waterman	856	M50-54	USA	02:25:20	01:37:23	04:06:00
122	114	6	Joseph Hicks	423	M50-54	USA	02:25:23	01:43:02	04:10:25
141	127	7	Roman Krzyzanowski	1074	M50-54	USA	02:30:12	01:40:06	04:13:41
143	129	8	Ted Shue	526	M50-54	USA	02:26:42	01:41:47	04:13:53
147	133	9	Todd Shelton	1209	M50-54	USA	02:29:27	01:42:13	04:14:49
148	134	10	Bryan Christ	904	M50-54	USA	02:35:48	01:37:06	04:14:56

All Results

Statistics: Ironman 70.3 Steelhead 2021

Results: Ironman 70.3 Steelhead 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read