Lisbeth Lindholm Lau -
Ironman 70.3 Elsinore 2021

Quick facts

746/123/15All/Gender/AG

F45-49Age group

908Bib number

DENNationality


41:42	2:50:39	1:52:22	5:40:06

Compare Lisbeth Lindholm Lau with other athletes!

908 Lau

591 Höiom ×

444 Kolmert ×

1015 Jacobsen ×

1119 Martinot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:42	00:41:42	02:11 min/100m	+01:40 (20.) ●	+02:59 (167.) ●	+03:58 (828.) ●
Transition		00:49:16	00:07:34	-	-00:13 (19.) ●	+00:29 (166.) ●	+00:36 (732.) ●
Bike	6.6 km	01:02:16	00:13:00	30.46 km/h	-00:12 (14.) ●	-00:06 (120.) ●	+00:39 (793.) ●
Bike	18 km	01:24:33	00:22:17	30.7 km/h	-00:34 (14.) ●	-00:19 (120.) ●	+01:07 (796.) ●
Bike	31.6 km	01:50:07	00:25:34	31.92 km/h	-01:10 (10.) ●	-00:51 (102.) ●	+00:54 (738.) ●
Bike	56.5 km	02:35:17	00:45:10	33.08 km/h	-02:03 (8.) ●	-01:42 (101.) ●	+01:21 (721.) ●
Bike	74.8 km	03:11:09	00:35:52	30.61 km/h	-00:50 (16.) ●	-00:35 (120.) ●	+01:46 (773.) ●
Bike	90 km	03:39:55	00:28:46	31.7 km/h	+00:14 (22.) ●	+00:23 (149.) ●	+02:14 (882.) ●
Bike	90 km	03:39:55	02:50:39	31.64 km/h	-04:35 (14.) ●	-03:10 (116.) ●	+08:01 (773.) ●
Transition		03:47:44	00:07:49	-	+02:27 (31.) ●	+02:50 (227.) ●	+03:04 (1034.) ●
Run	2 km	03:57:20	00:09:36	04:48 min/km	-00:55 (7.) ●	-00:49 (76.) ●	-00:13 (526.) ●
Run	4.9 km	04:11:04	00:13:44	04:44 min/km	-01:15 (8.) ●	-01:05 (86.) ●	-00:10 (568.) ●
Run	6.4 km	04:19:02	00:07:58	05:18 min/km	-00:40 (7.) ●	-00:39 (85.) ●	-00:08 (560.) ●
Run	8.4 km	04:29:22	00:10:20	05:10 min/km	-00:40 (11.) ●	-00:39 (101.) ●	±00:00 (616.) ●
Run	11.2 km	04:44:09	00:14:47	05:16 min/km	-00:55 (12.) ●	-00:44 (109.) ●	+00:10 (630.) ●
Run	12.8 km	04:52:43	00:08:34	05:21 min/km	-00:23 (13.) ●	-00:22 (113.) ●	+00:08 (640.) ●
Run	14.8 km	05:03:47	00:11:04	05:32 min/km	-00:32 (14.) ●	-00:20 (123.) ●	+00:18 (683.) ●
Run	17.6 km	05:19:17	00:15:30	05:32 min/km	-00:49 (13.) ●	-00:31 (118.) ●	+00:21 (653.) ●
Run	19.1 km	05:28:15	00:08:58	05:58 min/km	-00:14 (15.) ●	-00:09 (120.) ●	+00:20 (689.) ●
Run	21 km	05:39:46	00:11:31	06:03 min/km	+00:07 (18.) ●	+00:06 (142.) ●	+00:42 (751.) ●
Run	21.1 km	05:40:06	00:00:20	03:19 min/km	+00:01 (26.) ●	+00:02 (177.) ●	-00:03 (843.) ●
Run	21.1 km	05:40:06	01:52:22	05:19 min/km	-06:15 (12.) ●	-05:10 (110.) ●	+01:25 (638.) ●
Total	113 km	05:40:06	05:40:06	19.94 km/h	-06:56 (15.) ●	-02:02 (123.) ●	+17:04 (746.) ●

Ovr	Gen	Div	Name	#	AG
661	100	10	Louise Klinke Jorgensen	526	F45-49	DEN	00:37:51	02:50:14	01:54:08	05:30:54
669	102	11	Anne Louise Gimsing	931	F45-49	DEN	00:37:34	02:52:41	01:47:44	05:31:32
678	106	12	Jennifer Friman	765	F45-49	SWE	00:41:00	02:53:29	01:46:59	05:32:36
683	107	13	Veronica Höiom	591	F45-49	SWE	00:35:39	02:49:01	01:57:46	05:33:27
724	116	14	Susanne Kolmert	444	F45-49	SWE	00:34:36	02:54:07	01:57:44	05:37:18
746	123	15	Lisbeth Lindholm Lau	908	F45-49	DEN	00:41:42	02:50:39	01:52:22	05:40:06
757	125	16	Annika Jacobsen	1015	F45-49	DEN	00:44:42	02:47:29	01:55:45	05:41:53
765	128	17	Sandrine Martinot	1119	F45-49	BEL	00:44:44	03:02:01	01:44:20	05:42:33
773	130	18	Claudia Lux	1171	F45-49	DEN	00:44:18	02:48:59	01:57:28	05:43:06
795	139	19	Pia Bonde	732	F45-49	DEN	00:38:28	02:51:46	02:02:11	05:45:25