Rickard Lindholm -
Ironman 70.3 Elsinore 2021

  Quick facts

119/107/10All/Gender/AG

M45-49Age group

345Bib number

SWENationality

33:122:15:571:26:25 4:28:57

  Compare Rickard Lindholm with other athletes!

345 Lindholm
171 Pawlowski × 
128 Olander × 
117 Klaus × 
357 Jansson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:12 00:33:1201:44 min/100m-04:30 (32.) -04:16 (210.) -04:32 (267.)
Transition 00:38:02 00:04:50 - -02:42 (19.) -02:09 (149.) -02:08 (203.)
Bike6.6 km 00:48:21 00:10:1938.38 km/h-01:52 (1.) -01:48 (31.) -02:02 (31.)
Bike18 km 01:06:02 00:17:4138.68 km/h-03:05 (3.) -03:01 (45.) -03:29 (46.)
Bike31.6 km 01:26:47 00:20:4539.33 km/h-03:27 (8.) -03:20 (68.) -03:55 (71.)
Bike56.5 km 02:03:47 00:37:0040.38 km/h-06:07 (7.) -05:48 (76.) -06:49 (78.)
Bike74.8 km 02:32:36 00:28:4938.1 km/h-04:44 (8.) -04:29 (103.) -05:17 (107.)
Bike90 km 02:53:59 00:21:2342.65 km/h-04:39 (3.) -04:33 (33.) -05:09 (33.)
Bike90 km 02:53:59 02:15:5739.72 km/h-23:54 (6.) -22:59 (59.) -26:41 (60.)
Transition 03:02:32 00:08:33 - +03:25 (134.) +03:49 (804.) +03:48 (1055.)
Run2 km 03:10:30 00:07:5803:59 min/km-01:50 (8.) -01:40 (102.) -01:51 (116.)
Run4.9 km 03:21:48 00:11:1803:53 min/km-02:35 (10.) -02:19 (114.) -02:36 (129.)
Run6.4 km 03:28:19 00:06:3104:20 min/km-01:34 (11.) -01:25 (123.) -01:35 (137.)
Run8.4 km 03:36:27 00:08:0804:04 min/km-02:13 (9.) -02:00 (100.) -02:12 (115.)
Run11.2 km 03:47:51 00:11:2404:04 min/km-03:13 (9.) -02:56 (96.) -03:13 (112.)
Run12.8 km 03:54:28 00:06:3704:08 min/km-01:49 (13.) -01:40 (115.) -01:49 (133.)
Run14.8 km 04:02:43 00:08:1504:07 min/km-02:30 (10.) -02:20 (84.) -02:31 (98.)
Run17.6 km 04:14:15 00:11:3204:07 min/km-03:39 (8.) -03:21 (88.) -03:37 (101.)
Run19.1 km 04:20:45 00:06:3004:20 min/km-02:09 (9.) -02:00 (80.) -02:08 (93.)
Run21 km 04:28:43 00:07:5804:11 min/km-02:49 (6.) -02:40 (61.) -02:51 (71.)
Run21.1 km 04:28:57 00:00:1402:19 min/km-00:04 (11.) -00:10 (80.) -00:09 (101.)
Run21.1 km 04:28:57 01:26:2504:05 min/km-24:25 (9.) -22:31 (91.) -24:32 (106.)
Total 113 km 04:28:57 04:28:5725.21 km/h-52:06 (10.) -48:06 (107.) -54:05 (119.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance