Kasper Ougaard -
Ironman 70.3 Elsinore 2021

  Quick facts

82/72/11All/Gender/AG

M30-34Age group

233Bib number

DENNationality

29:352:17:451:28:35 4:23:36

  Compare Kasper Ougaard with other athletes!

233 Ougaard
605 Martinussen × 
180 Grieve × 
267 Fontaine × 
451 Mortensen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:35 00:29:3501:33 min/100m-07:17 (11.) -07:53 (92.) -08:09 (118.)
Transition 00:34:30 00:04:55 - -01:50 (24.) -02:04 (167.) -02:03 (226.)
Bike6.6 km 00:45:08 00:10:3837.24 km/h-01:25 (14.) -01:29 (67.) -01:43 (70.)
Bike18 km 01:02:48 00:17:4038.72 km/h-02:47 (7.) -03:02 (44.) -03:30 (45.)
Bike31.6 km 01:24:06 00:21:1838.31 km/h-02:27 (17.) -02:47 (103.) -03:22 (106.)
Bike56.5 km 02:01:34 00:37:2839.88 km/h-04:57 (17.) -05:20 (95.) -06:21 (99.)
Bike74.8 km 02:29:48 00:28:1438.89 km/h-04:29 (13.) -05:04 (77.) -05:52 (78.)
Bike90 km 02:52:15 00:22:2740.62 km/h-03:17 (16.) -03:29 (92.) -04:05 (95.)
Bike90 km 02:52:15 02:17:4539.2 km/h-19:22 (13.) -21:11 (75.) -24:53 (77.)
Transition 02:55:01 00:02:46 - -01:36 (16.) -01:58 (99.) -01:59 (137.)
Run2 km 03:03:18 00:08:1704:08 min/km-00:59 (22.) -01:21 (148.) -01:32 (169.)
Run4.9 km 03:15:02 00:11:4404:02 min/km-01:23 (26.) -01:53 (165.) -02:10 (187.)
Run6.4 km 03:21:38 00:06:3604:24 min/km-01:01 (21.) -01:20 (141.) -01:30 (158.)
Run8.4 km 03:29:57 00:08:1904:09 min/km-01:27 (18.) -01:49 (124.) -02:01 (141.)
Run11.2 km 03:41:37 00:11:4004:10 min/km-02:05 (17.) -02:40 (122.) -02:57 (140.)
Run12.8 km 03:48:16 00:06:3904:09 min/km-01:17 (19.) -01:38 (120.) -01:47 (138.)
Run14.8 km 03:56:34 00:08:1804:09 min/km-01:53 (16.) -02:17 (91.) -02:28 (107.)
Run17.6 km 04:08:20 00:11:4604:12 min/km-02:29 (17.) -03:07 (106.) -03:23 (122.)
Run19.1 km 04:15:06 00:06:4604:30 min/km-01:24 (17.) -01:44 (118.) -01:52 (138.)
Run21 km 04:23:20 00:08:1404:20 min/km-01:56 (14.) -02:24 (86.) -02:35 (104.)
Run21.1 km 04:23:36 00:00:1602:39 min/km-00:01 (41.) -00:08 (250.) -00:07 (326.)
Run21.1 km 04:23:36 01:28:3504:11 min/km-15:55 (18.) -20:21 (117.) -22:22 (134.)
Total 113 km 04:23:36 04:23:3625.72 km/h-46:00 (11.) -53:27 (72.) -59:26 (82.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance