Ilona Fortmann -
Ironman 70.3 Elsinore 2021

  Quick facts

945/186/27All/Gender/AG

F30-34Age group

1124Bib number

GERNationality

43:303:08:332:03:13 6:06:51

  Compare Ilona Fortmann with other athletes!

1124 Fortmann
1213 Nuyens × 
731 Haugaard Jensen × 
191 Nielsen × 
1342 Heinzle × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:30 00:43:3002:17 min/100m+05:32 (27.) +04:47 (184.) +05:46 (904.)
Transition 00:51:22 00:07:52 - +00:32 (25.) +00:47 (177.) +00:54 (775.)
Bike6.6 km 01:05:23 00:14:0128.25 km/h+01:01 (30.) +00:55 (201.) +01:40 (1012.)
Bike18 km 01:29:49 00:24:2627.99 km/h+01:53 (29.) +01:50 (200.) +03:16 (1017.)
Bike31.6 km 01:58:05 00:28:1628.87 km/h+01:53 (28.) +01:51 (193.) +03:36 (1004.)
Bike56.5 km 02:47:53 00:49:4830 km/h+03:01 (29.) +02:56 (191.) +05:59 (988.)
Bike74.8 km 03:28:26 00:40:3327.08 km/h+03:57 (30.) +04:06 (209.) +06:27 (1027.)
Bike90 km 03:59:55 00:31:2928.97 km/h+02:52 (30.) +03:06 (209.) +04:57 (1034.)
Bike90 km 03:59:55 03:08:3328.64 km/h+14:37 (30.) +14:44 (198.) +25:55 (1010.)
Transition 04:03:38 00:03:43 - -01:28 (10.) -01:16 (84.) -01:02 (387.)
Run2 km 04:14:34 00:10:5605:28 min/km+00:31 (24.) +00:31 (164.) +01:07 (881.)
Run4.9 km 04:29:51 00:15:1705:16 min/km+00:29 (23.) +00:28 (158.) +01:23 (844.)
Run6.4 km 04:38:45 00:08:5405:56 min/km+00:09 (21.) +00:17 (151.) +00:48 (827.)
Run8.4 km 04:50:23 00:11:3805:49 min/km+00:19 (24.) +00:39 (176.) +01:18 (895.)
Run11.2 km 05:06:35 00:16:1205:47 min/km+00:32 (24.) +00:41 (161.) +01:35 (841.)
Run12.8 km 05:16:05 00:09:3005:56 min/km+00:26 (26.) +00:34 (172.) +01:04 (859.)
Run14.8 km 05:28:05 00:12:0006:00 min/km+00:35 (25.) +00:36 (168.) +01:14 (848.)
Run17.6 km 05:45:17 00:17:1206:08 min/km+00:52 (23.) +01:11 (174.) +02:03 (866.)
Run19.1 km 05:55:00 00:09:4306:28 min/km+00:30 (24.) +00:36 (168.) +01:05 (844.)
Run21 km 06:06:32 00:11:3206:04 min/km-00:02 (18.) +00:07 (144.) +00:43 (757.)
Run21.1 km 06:06:51 00:00:1903:09 min/km+00:01 (25.) +00:01 (166.) -00:04 (802.)
Run21.1 km 06:06:51 02:03:1305:50 min/km+04:22 (23.) +05:41 (163.) +12:16 (845.)
Total 113 km 06:06:51 06:06:5118.48 km/h+23:35 (27.) +24:43 (186.) +43:49 (945.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance