Mike Sampson -
Ironman 70.3 Des Moines 2021

  Quick facts

323/259/37All/Gender/AG

M35-39Age group

831Bib number

USANationality

29:311:09:362:03:59 3:51:40

  Compare Mike Sampson with other athletes!

831 Sampson
1703 Sanders × 
1167 Botnen × 
869 Moy × 
1399 Barry × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:31 00:29:3101:33 min/100m-15:29 (3.) -15:11 (44.) -15:46 (61.)
Transition 00:35:14 00:05:43 - -02:56 (20.) -03:21 (153.) -03:29 (191.)
Bike4.8 km 00:42:51 00:07:3737.81 km/h-01:16 (11.) -01:24 (104.) -01:40 (119.)
Bike6.9 km 00:45:55 00:03:0441.09 km/h-00:28 (17.) -00:30 (121.) -00:36 (136.)
Bike22.6 km 01:12:21 00:26:2635.64 km/h-05:26 (23.) -05:46 (156.) -06:58 (174.)
Bike39.2 km 01:37:29 00:25:0839.63 km/h-03:00 (34.) -03:20 (220.) -04:17 (241.)
Bike44.2 km 01:44:50 00:07:2140.82 km/h-00:25 (71.) -00:30 (426.) -00:44 (477.)
Bike44.2 km 01:44:50 01:09:3638.1 km/h-10:35 (26.) -11:30 (161.) -14:15 (180.)
Transition 01:47:41 00:02:51 - -02:11 (22.) -02:37 (156.) -02:44 (234.)
Run0.1 km 01:54:18 00:06:3706:10 min/km-00:58 (50.) -01:14 (301.) -01:34 (361.)
Run3.2 km 02:01:04 00:06:4602:10 min/km-01:15 (46.) -01:32 (294.) -01:52 (353.)
Run5.8 km 02:15:23 00:14:1905:30 min/km-02:40 (55.) -03:19 (335.) -03:58 (400.)
Run7.2 km 02:23:30 00:08:0705:47 min/km-01:40 (53.) -02:00 (345.) -02:20 (436.)
Run9 km 02:32:13 00:08:4304:50 min/km-01:38 (58.) -01:59 (341.) -02:21 (421.)
Run10.8 km 02:41:18 00:09:0505:02 min/km-01:55 (60.) -02:14 (343.) -02:36 (425.)
Run13.5 km 02:57:13 00:15:5505:53 min/km-02:47 (71.) -03:12 (411.) -03:46 (532.)
Run15 km 03:06:13 00:09:0006:00 min/km-01:05 (92.) -01:21 (522.) -01:38 (700.)
Run17.7 km 03:26:20 00:20:0707:27 min/km-00:22 (118.) -01:00 (672.) -01:25 (960.)
Run19.3 km 03:38:30 00:12:1007:36 min/km+01:03 (153.) +00:36 (850.) +00:24 (1282.)
Run21.1 km 03:51:40 00:13:1007:18 min/km+01:27 (164.) +01:03 (986.) +00:49 (1504.)
Run21.1 km 03:51:40 02:03:5905:52 min/km-11:50 (86.) -16:12 (490.) -20:17 (644.)
Total 67.2 km 03:51:40 03:51:4017.4 km/h-43:01 (37.) -48:51 (259.) -56:31 (323.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance