Lauren Lemke -
Ironman 70.3 Des Moines 2021

  Quick facts

641/127/14All/Gender/AG

F45-49Age group

748Bib number

USANationality

47:571:23:291:54:53 4:17:16

  Compare Lauren Lemke with other athletes!

748 Lemke
442 Clark × 
2067 Hektoen × 
1135 Engel × 
1260 Sutter × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:57 00:47:5702:31 min/100m+00:23 (73.) +01:32 (509.) +02:40 (1545.)
Transition 00:54:34 00:06:37 - -03:16 (11.) -02:54 (94.) -02:35 (415.)
Bike4.8 km 01:03:55 00:09:2130.8 km/h-00:22 (46.) -00:25 (303.) +00:04 (1347.)
Bike6.9 km 01:07:37 00:03:4234.05 km/h-00:09 (45.) -00:10 (303.) +00:02 (1322.)
Bike22.6 km 01:40:18 00:32:4128.82 km/h-02:49 (37.) -02:50 (247.) -00:43 (1130.)
Bike39.2 km 02:09:41 00:29:2333.9 km/h-01:39 (36.) -01:42 (255.) -00:02 (1233.)
Bike44.2 km 02:18:03 00:08:2235.86 km/h-00:08 (60.) -00:08 (377.) +00:17 (1550.)
Bike44.2 km 02:18:03 01:23:2931.77 km/h-05:07 (36.) -05:15 (251.) -00:22 (1197.)
Transition 02:22:23 00:04:20 - -01:56 (20.) -01:35 (203.) -01:15 (812.)
Run0.1 km 02:28:58 00:06:3505:50 min/km-02:19 (4.) -02:12 (54.) -01:36 (349.)
Run3.2 km 02:35:48 00:06:5002:12 min/km-02:31 (4.) -02:25 (59.) -01:48 (381.)
Run5.8 km 02:50:15 00:14:2705:33 min/km-05:19 (9.) -05:02 (70.) -03:50 (425.)
Run7.2 km 02:58:38 00:08:2305:59 min/km-02:47 (14.) -02:41 (109.) -02:04 (539.)
Run9 km 03:07:45 00:09:0705:03 min/km-02:42 (10.) -02:35 (107.) -01:57 (544.)
Run10.8 km 03:17:05 00:09:2005:11 min/km-03:11 (11.) -03:01 (100.) -02:21 (499.)
Run13.5 km 03:33:01 00:15:5605:54 min/km-04:47 (14.) -04:47 (119.) -03:45 (540.)
Run15 km 03:41:15 00:08:1405:29 min/km-02:58 (14.) -02:54 (97.) -02:24 (465.)
Run17.7 km 03:58:09 00:16:5406:15 min/km-05:30 (13.) -05:23 (106.) -04:38 (466.)
Run19.3 km 04:07:26 00:09:1705:48 min/km-02:52 (13.) -02:52 (111.) -02:29 (467.)
Run21.1 km 04:17:16 00:09:5005:27 min/km-03:02 (12.) -02:57 (110.) -02:31 (462.)
Run21.1 km 04:17:16 01:54:5305:26 min/km-37:58 (11.) -36:49 (92.) -29:23 (451.)
Total 67.2 km 04:17:16 04:17:1615.67 km/h-47:54 (14.) -45:01 (127.) -30:55 (641.)

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