Holly Lawrence -
Ironman 70.3 Des Moines 2021

  Quick facts

15/1/1All/Gender/AG

FPROAge group

50Bib number

GBRNationality

25:421:04:031:18:08 2:53:46

  Compare Holly Lawrence with other athletes!

50 Lawrence
53 Pallant-Browne × 
55 Hering × 
52 Metzler × 
56 Smith × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:42 00:25:4201:21 min/100m-04:16 (1.) -20:43 (2.) -19:35 (14.)
Transition 00:29:47 00:04:05 - -00:31 (2.) -05:26 (2.) -05:07 (22.)
Bike4.8 km 00:37:02 00:07:1539.72 km/h-00:26 (4.) -02:31 (4.) -02:02 (47.)
Bike6.9 km 00:39:53 00:02:5144.21 km/h-00:12 (2.) -01:01 (2.) -00:49 (36.)
Bike22.6 km 01:04:13 00:24:2038.71 km/h-01:57 (1.) -11:11 (1.) -09:04 (43.)
Bike39.2 km 01:27:04 00:22:5143.59 km/h-01:44 (2.) -08:14 (2.) -06:34 (38.)
Bike44.2 km 01:33:50 00:06:4644.33 km/h-00:24 (1.) -01:44 (2.) -01:19 (95.)
Bike44.2 km 01:33:50 01:04:0341.41 km/h-04:43 (1.) -24:41 (1.) -19:48 (39.)
Transition 01:35:38 00:01:48 - -00:26 (2.) -04:07 (2.) -03:47 (13.)
Run0.1 km 01:40:47 00:05:0951:30 min/km-00:30 (4.) -03:38 (4.) -03:02 (36.)
Run3.2 km 01:46:03 00:05:1601:41 min/km-00:28 (5.) -03:59 (5.) -03:22 (36.)
Run5.8 km 01:56:36 00:10:3304:03 min/km-01:20 (4.) -08:56 (4.) -07:44 (28.)
Run7.2 km 02:02:20 00:05:4404:05 min/km-00:48 (5.) -05:20 (5.) -04:43 (26.)
Run9 km 02:08:36 00:06:1603:28 min/km-00:53 (3.) -05:26 (3.) -04:48 (26.)
Run10.8 km 02:15:02 00:06:2603:34 min/km-00:54 (4.) -05:55 (4.) -05:15 (30.)
Run13.5 km 02:25:38 00:10:3603:55 min/km-01:28 (4.) -10:07 (4.) -09:05 (27.)
Run15 km 02:30:58 00:05:2003:33 min/km-00:48 (2.) -05:48 (2.) -05:18 (18.)
Run17.7 km 02:41:27 00:10:2903:52 min/km-01:59 (1.) -11:48 (1.) -11:03 (13.)
Run19.3 km 02:47:10 00:05:4303:34 min/km-01:00 (1.) -06:26 (1.) -06:03 (14.)
Run21.1 km 02:53:46 00:06:3603:39 min/km-00:58 (1.) -06:11 (1.) -05:45 (17.)
Run21.1 km 02:53:46 01:18:0803:42 min/km-11:06 (2.) -01:13:34 (2.) -01:06:08 (21.)
Total 67.2 km 02:53:46 02:53:4623.2 km/h-21:02 (1.) -02:08:31 (1.) -01:54:25 (15.)

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