Sarah Formen -
Ironman 70.3 Des Moines 2021

Quick facts

401/74/12All/Gender/AG

F35-39Age group

469Bib number

USANationality


37:08	1:17:11	1:54:54	3:59:58

Compare Sarah Formen with other athletes!

469 Formen

1641 Aykroyd ×

868 Doneth ×

122 Dykstra ×

680 Sundermeyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	-09:39 (11.) ●	-09:17 (93.) ●	-08:09 (343.) ●
Transition		00:44:12	00:07:04	-	-02:35 (23.) ●	-02:27 (144.) ●	-02:08 (572.) ●
Bike	4.8 km	00:54:50	00:10:38	27.08 km/h	+00:44 (105.) ●	+00:52 (682.) ●	+01:21 (2099.) ●
Bike	6.9 km	00:58:24	00:03:34	35.33 km/h	-00:18 (32.) ●	-00:18 (184.) ●	-00:06 (1022.) ●
Bike	22.6 km	01:27:07	00:28:43	32.8 km/h	-06:51 (11.) ●	-06:48 (57.) ●	-04:41 (463.) ●
Bike	39.2 km	01:53:43	00:26:36	37.44 km/h	-04:21 (12.) ●	-04:29 (57.) ●	-02:49 (525.) ●
Bike	44.2 km	02:01:23	00:07:40	39.13 km/h	-00:49 (18.) ●	-00:50 (112.) ●	-00:25 (796.) ●
Bike	44.2 km	02:01:23	01:17:11	34.36 km/h	-11:35 (19.) ●	-11:33 (101.) ●	-06:40 (691.) ●
Transition		02:05:04	00:03:41	-	-02:04 (19.) ●	-02:14 (120.) ●	-01:54 (533.) ●
Run	0.1 km	02:12:11	00:07:07	11:10 min/km	-01:26 (25.) ●	-01:40 (115.) ●	-01:04 (640.) ●
Run	3.2 km	02:19:25	00:07:14	02:20 min/km	-01:41 (23.) ●	-02:01 (103.) ●	-01:24 (570.) ●
Run	5.8 km	02:34:27	00:15:02	05:46 min/km	-03:59 (23.) ●	-04:27 (100.) ●	-03:15 (548.) ●
Run	7.2 km	02:42:48	00:08:21	05:57 min/km	-02:26 (25.) ●	-02:43 (107.) ●	-02:06 (526.) ●
Run	9 km	02:51:55	00:09:07	05:03 min/km	-02:15 (25.) ●	-02:35 (106.) ●	-01:57 (541.) ●
Run	10.8 km	03:01:14	00:09:19	05:10 min/km	-02:40 (20.) ●	-03:02 (97.) ●	-02:22 (491.) ●
Run	13.5 km	03:16:59	00:15:45	05:50 min/km	-04:17 (25.) ●	-04:58 (106.) ●	-03:56 (507.) ●
Run	15 km	03:25:10	00:08:11	05:27 min/km	-02:33 (22.) ●	-02:57 (92.) ●	-02:27 (443.) ●
Run	17.7 km	03:41:48	00:16:38	06:09 min/km	-04:51 (23.) ●	-05:39 (96.) ●	-04:54 (431.) ●
Run	19.3 km	03:50:40	00:08:52	05:32 min/km	-02:44 (22.) ●	-03:17 (87.) ●	-02:54 (374.) ●
Run	21.1 km	03:59:58	00:09:18	05:09 min/km	-03:06 (15.) ●	-03:29 (73.) ●	-03:03 (350.) ●
Run	21.1 km	03:59:58	01:54:54	05:26 min/km	-31:58 (21.) ●	-36:48 (93.) ●	-29:22 (453.) ●
Total	67.2 km	03:59:58	03:59:58	16.8 km/h	-57:51 (12.) ●	-01:02:19 (74.) ●	-48:13 (401.) ●

Ovr	Gen	Div	Name	#	AG
253	43	7	Maurya Couvares	1043	F35-39	USA	00:29:28	01:11:35	01:56:30	03:46:09
288	53	8	Erin Anderson	1457	F35-39	USA	00:37:34	01:13:10	01:48:28	03:48:39
294	55	9	Brie McSherry	2404	F35-39	USA	00:42:26	01:16:38	01:37:32	03:49:01
312	58	10	Laura Aykroyd	1641	F35-39	USA	00:35:51	01:09:37	01:56:19	03:51:03
317	60	11	Sarah Doneth	868	F35-39	USA	00:37:47	01:12:59	01:51:33	03:51:12
401	74	12	Sarah Formen	469	F35-39	USA	00:37:08	01:17:11	01:54:54	03:59:58
405	75	13	Kathleen Dykstra	122	F35-39	USA	00:45:02	01:19:20	01:46:34	04:00:18
409	76	14	Abbey Sundermeyer	680	F35-39	USA	00:34:07	01:12:01	02:04:03	04:00:30
411	77	15	Whitney Greilanger	1625	F35-39	USA	00:41:13	01:16:31	01:51:40	04:00:53
457	88	16	Andrea Schmidt	811	F35-39	USA	00:40:05	01:16:12	01:55:20	04:04:53