Nicole Abrahams -
Ironman 70.3 Des Moines 2021

  Quick facts

1271/354/76All/Gender/AG

F40-44Age group

2462Bib number

USANationality

38:481:24:302:33:51 4:52:55

  Compare Nicole Abrahams with other athletes!

2462 Abrahams
230 Wagner × 
1378 Gustafson × 
1477 Berkan × 
1863 Moreno × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:48 00:38:4802:02 min/100m-07:22 (27.) -07:37 (137.) -06:29 (471.)
Transition 00:46:28 00:07:40 - -01:43 (46.) -01:51 (212.) -01:32 (769.)
Bike4.8 km 00:56:04 00:09:3630 km/h-00:07 (89.) -00:10 (402.) +00:19 (1554.)
Bike6.9 km 00:59:46 00:03:4234.05 km/h-00:10 (74.) -00:10 (313.) +00:02 (1340.)
Bike22.6 km 01:32:06 00:32:2029.13 km/h-02:49 (47.) -03:11 (221.) -01:04 (1075.)
Bike39.2 km 02:02:33 00:30:2732.71 km/h-00:29 (87.) -00:38 (384.) +01:02 (1520.)
Bike44.2 km 02:10:58 00:08:2535.64 km/h-00:02 (92.) -00:05 (405.) +00:20 (1598.)
Bike44.2 km 02:10:58 01:24:3031.38 km/h-03:37 (66.) -04:14 (291.) +00:39 (1286.)
Transition 02:19:04 00:08:06 - +02:25 (150.) +02:11 (707.) +02:31 (2051.)
Run0.1 km 02:27:33 00:08:2924:50 min/km-00:10 (86.) -00:18 (393.) +00:18 (1494.)
Run3.2 km 02:36:28 00:08:5502:52 min/km-00:19 (88.) -00:20 (405.) +00:17 (1459.)
Run5.8 km 02:55:10 00:18:4207:11 min/km-00:29 (80.) -00:47 (390.) +00:25 (1381.)
Run7.2 km 03:06:00 00:10:5007:44 min/km-00:07 (84.) -00:14 (402.) +00:23 (1352.)
Run9 km 03:16:51 00:10:5106:01 min/km-00:42 (73.) -00:51 (318.) -00:13 (1174.)
Run10.8 km 03:29:03 00:12:1206:46 min/km-00:02 (93.) -00:09 (431.) +00:31 (1396.)
Run13.5 km 03:50:35 00:21:3207:58 min/km+00:59 (109.) +00:49 (490.) +01:51 (1550.)
Run15 km 04:02:01 00:11:2607:37 min/km+00:27 (100.) +00:18 (475.) +00:48 (1493.)
Run17.7 km 04:26:23 00:24:2209:01 min/km+02:18 (125.) +02:05 (567.) +02:50 (1681.)
Run19.3 km 04:40:59 00:14:3609:07 min/km+02:15 (143.) +02:27 (710.) +02:50 (2027.)
Run21.1 km 04:52:55 00:11:5606:37 min/km-00:41 (77.) -00:51 (348.) -00:25 (1132.)
Run21.1 km 04:52:55 02:33:5107:17 min/km+03:29 (94.) +02:09 (451.) +09:35 (1472.)
Total 67.2 km 04:52:55 04:52:5513.77 km/h-06:48 (76.) -09:22 (354.) +04:44 (1271.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance