Matthew Cole -
Ironman 70.3 Des Moines 2021

Quick facts

2276/1450/284All/Gender/AG

M40-44Age group

2345Bib number

USANationality


1:02:18	1:28:31	3:15:23	6:22:05

Compare Matthew Cole with other athletes!

2345 Cole

1906 Raymond ×

2631 Romagnoli ×

1948 Burchett ×

1283 Chidley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:18	01:02:18	03:16 min/100m	+18:14 (285.) ●	+17:36 (1446.) ●	+17:01 (2281.) ●
Transition		01:20:25	00:18:07	-	+09:17 (285.) ●	+09:03 (1471.) ●	+08:55 (2332.) ●
Bike	4.8 km	01:30:38	00:10:13	28.19 km/h	+01:20 (265.) ●	+01:12 (1321.) ●	+00:56 (1945.) ●
Bike	6.9 km	01:34:26	00:03:48	33.16 km/h	+00:16 (236.) ●	+00:14 (1122.) ●	+00:08 (1540.) ●
Bike	22.6 km	02:11:02	00:36:36	25.74 km/h	+05:04 (248.) ●	+04:24 (1199.) ●	+03:12 (1734.) ●
Bike	39.2 km	02:41:16	00:30:14	32.94 km/h	+02:12 (228.) ●	+01:46 (1097.) ●	+00:49 (1468.) ●
Bike	44.2 km	02:48:56	00:07:40	39.13 km/h	-00:05 (145.) ●	-00:11 (686.) ●	-00:25 (811.) ●
Bike	44.2 km	02:48:56	01:28:31	29.96 km/h	+08:47 (238.) ●	+07:25 (1150.) ●	+04:40 (1602.) ●
Transition		03:06:42	00:17:46	-	+12:32 (288.) ●	+12:18 (1488.) ●	+12:11 (2350.) ●
Run	0.1 km	03:19:37	00:12:55	09:10 min/km	+05:08 (288.) ●	+05:04 (1474.) ●	+04:44 (2317.) ●
Run	3.2 km	03:31:47	00:12:10	03:55 min/km	+03:59 (280.) ●	+03:52 (1427.) ●	+03:32 (2228.) ●
Run	5.8 km	03:58:54	00:27:07	10:25 min/km	+09:45 (284.) ●	+09:29 (1456.) ●	+08:50 (2286.) ●
Run	7.2 km	04:13:03	00:14:09	10:06 min/km	+04:11 (267.) ●	+04:02 (1386.) ●	+03:42 (2167.) ●
Run	9 km	04:29:08	00:16:05	08:56 min/km	+05:34 (282.) ●	+05:23 (1446.) ●	+05:01 (2275.) ●
Run	10.8 km	04:44:52	00:15:44	08:44 min/km	+04:34 (268.) ●	+04:25 (1384.) ●	+04:03 (2162.) ●
Run	13.5 km	05:09:39	00:24:47	09:10 min/km	+05:53 (252.) ●	+05:40 (1295.) ●	+05:06 (1989.) ●
Run	15 km	05:25:04	00:15:25	10:16 min/km	+05:07 (278.) ●	+05:04 (1441.) ●	+04:47 (2274.) ●
Run	17.7 km	05:49:42	00:24:38	09:07 min/km	+03:41 (219.) ●	+03:31 (1117.) ●	+03:06 (1725.) ●
Run	19.3 km	06:04:17	00:14:35	09:06 min/km	+03:08 (256.) ●	+03:01 (1281.) ●	+02:49 (2022.) ●
Run	21.1 km	06:22:05	00:17:48	09:53 min/km	+05:40 (272.) ●	+05:41 (1425.) ●	+05:27 (2247.) ●
Run	21.1 km	06:22:05	03:15:23	09:15 min/km	+56:40 (276.) ●	+55:12 (1411.) ●	+51:07 (2209.) ●
Total	67.2 km	06:22:05	06:22:05	10.55 km/h	+01:45:30 (284.) ●	+01:41:34 (1450.) ●	+01:33:54 (2276.) ●

Ovr	Gen	Div	Name	#	AG
2213	1422	279	Steven Ruiz	1822	M40-44	USA	01:09:36	01:45:37	02:53:00	06:07:42
2219	1424	280	Jeramie Eginoire	1438	M40-44	USA	00:56:05	01:47:09	03:01:24	06:08:17
2243	1435	281	Derek Johnston	1123	M40-44	USA	00:52:02	01:44:40	03:17:55	06:12:44
2253	1441	282	Christopher Raymond	1906	M40-44	USA	00:57:52	01:50:30	03:09:14	06:16:17
2268	1447	283	Shane Romagnoli	2631	M40-44	USA	00:53:58	01:36:14	03:22:07	06:19:47
2276	1450	284	Matthew Cole	2345	M40-44	USA	01:02:18	01:28:31	03:15:23	06:22:05
2305	1464	285	Jimmy Burchett	1948	M40-44	USA	00:49:37	01:34:22	03:44:41	06:31:27
2312	1466	286	Dan Chidley	1283	M40-44	USA	00:48:40	01:57:21	03:14:57	06:33:29
2313	1467	287	David Miller	371	M40-44	USA	00:43:32	01:33:29	03:54:46	06:33:42
2340	1486	288	Gregory Smalley	2185	M40-44	USA	01:01:47	01:49:17	03:32:33	06:43:42