Kara Cole -
Ironman 70.3 Des Moines 2021

  Quick facts

2284/794/163All/Gender/AG

F40-44Age group

2344Bib number

USANationality

1:01:571:35:403:15:23 6:24:21

  Compare Kara Cole with other athletes!

2344 Cole
2113 Simmer × 
1522 Moorthie × 
667 Falconer × 
536 Odonnell × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:01:57 01:01:5703:15 min/100m+15:47 (164.) +15:32 (794.) +16:40 (2270.)
Transition 01:20:39 00:18:42 - +09:19 (168.) +09:11 (827.) +09:30 (2339.)
Bike4.8 km 01:31:12 00:10:3327.3 km/h+00:50 (139.) +00:47 (667.) +01:16 (2079.)
Bike6.9 km 01:35:19 00:04:0730.61 km/h+00:15 (133.) +00:15 (647.) +00:27 (2035.)
Bike22.6 km 02:15:57 00:40:3823.18 km/h+05:29 (145.) +05:07 (713.) +07:14 (2154.)
Bike39.2 km 02:47:53 00:31:5631.19 km/h+01:00 (112.) +00:51 (525.) +02:31 (1820.)
Bike44.2 km 02:56:19 00:08:2635.57 km/h-00:01 (95.) -00:04 (417.) +00:21 (1618.)
Bike44.2 km 02:56:19 01:35:4027.72 km/h+07:33 (129.) +06:56 (642.) +11:49 (2031.)
Transition 03:08:58 00:12:39 - +06:58 (168.) +06:44 (819.) +07:04 (2327.)
Run0.1 km 03:21:53 00:12:5509:10 min/km+04:16 (163.) +04:08 (808.) +04:44 (2316.)
Run3.2 km 03:33:52 00:11:5903:51 min/km+02:45 (156.) +02:44 (754.) +03:21 (2206.)
Run5.8 km 04:01:12 00:27:2010:30 min/km+08:09 (163.) +07:51 (799.) +09:03 (2293.)
Run7.2 km 04:15:22 00:14:1010:07 min/km+03:13 (153.) +03:06 (751.) +03:43 (2171.)
Run9 km 04:31:25 00:16:0308:55 min/km+04:30 (162.) +04:21 (796.) +04:59 (2273.)
Run10.8 km 04:47:11 00:15:4608:45 min/km+03:32 (155.) +03:25 (746.) +04:05 (2167.)
Run13.5 km 05:11:57 00:24:4609:10 min/km+04:13 (142.) +04:03 (666.) +05:05 (1988.)
Run15 km 05:27:22 00:15:2510:16 min/km+04:26 (163.) +04:17 (798.) +04:47 (2273.)
Run17.7 km 05:52:06 00:24:4409:09 min/km+02:40 (131.) +02:27 (588.) +03:12 (1735.)
Run19.3 km 06:06:35 00:14:2909:03 min/km+02:08 (142.) +02:20 (702.) +02:43 (2002.)
Run21.1 km 06:24:21 00:17:4609:52 min/km+05:09 (162.) +04:59 (787.) +05:25 (2245.)
Run21.1 km 06:24:21 03:15:2309:15 min/km+45:01 (155.) +43:41 (763.) +51:07 (2208.)
Total 67.2 km 06:24:21 06:24:2110.49 km/h+01:24:38 (163.) +01:22:04 (794.) +01:36:10 (2284.)

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