Karen Clemens -
Ironman 70.3 Des Moines 2021

Quick facts

854/186/11All/Gender/AG

F55-59Age group

2157Bib number

USANationality


45:11	1:19:38	2:13:01	4:30:13

Compare Karen Clemens with other athletes!

2157 Clemens

1077 Astra ×

1422 Klein ×

2321 Reynen ×

1874 Bandur ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:11	00:45:11	02:22 min/100m	-02:22 (28.) ●	-01:14 (357.) ●	-00:06 (1209.) ●
Transition		00:53:52	00:08:41	-	-01:09 (18.) ●	-00:50 (343.) ●	-00:31 (1138.) ●
Bike	4.8 km	01:02:43	00:08:51	32.54 km/h	-01:05 (9.) ●	-00:55 (140.) ●	-00:26 (913.) ●
Bike	6.9 km	01:06:09	00:03:26	36.7 km/h	-00:28 (5.) ●	-00:26 (101.) ●	-00:14 (754.) ●
Bike	22.6 km	01:37:49	00:31:40	29.75 km/h	-04:13 (15.) ●	-03:51 (187.) ●	-01:44 (963.) ●
Bike	39.2 km	02:05:46	00:27:57	35.64 km/h	-03:34 (10.) ●	-03:08 (130.) ●	-01:28 (866.) ●
Bike	44.2 km	02:13:30	00:07:44	38.79 km/h	-00:51 (11.) ●	-00:46 (141.) ●	-00:21 (881.) ●
Bike	44.2 km	02:13:30	01:19:38	33.3 km/h	-10:11 (15.) ●	-09:06 (154.) ●	-04:13 (896.) ●
Transition		02:17:12	00:03:42	-	-02:45 (4.) ●	-02:13 (127.) ●	-01:53 (549.) ●
Run	0.1 km	02:25:15	00:08:03	20:30 min/km	-01:20 (19.) ●	-00:44 (303.) ●	-00:08 (1253.) ●
Run	3.2 km	02:33:19	00:08:04	02:36 min/km	-01:54 (15.) ●	-01:11 (237.) ●	-00:34 (1024.) ●
Run	5.8 km	02:50:24	00:17:05	06:34 min/km	-03:49 (14.) ●	-02:24 (243.) ●	-01:12 (1024.) ●
Run	7.2 km	02:59:55	00:09:31	06:47 min/km	-02:22 (12.) ●	-01:33 (215.) ●	-00:56 (918.) ●
Run	9 km	03:10:26	00:10:31	05:50 min/km	-02:01 (15.) ●	-01:11 (275.) ●	-00:33 (1051.) ●
Run	10.8 km	03:21:24	00:10:58	06:05 min/km	-02:16 (14.) ●	-01:23 (255.) ●	-00:43 (1017.) ●
Run	13.5 km	03:39:07	00:17:43	06:33 min/km	-04:28 (12.) ●	-03:00 (200.) ●	-01:58 (863.) ●
Run	15 km	03:48:21	00:09:14	06:09 min/km	-02:36 (10.) ●	-01:54 (189.) ●	-01:24 (773.) ●
Run	17.7 km	04:07:37	00:19:16	07:08 min/km	-04:16 (14.) ●	-03:01 (212.) ●	-02:16 (822.) ●
Run	19.3 km	04:18:17	00:10:40	06:39 min/km	-02:06 (12.) ●	-01:29 (219.) ●	-01:06 (817.) ●
Run	21.1 km	04:30:13	00:11:56	06:37 min/km	-01:42 (24.) ●	-00:51 (347.) ●	-00:25 (1130.) ●
Run	21.1 km	04:30:13	02:13:01	06:18 min/km	-28:50 (13.) ●	-18:41 (227.) ●	-11:15 (908.) ●
Total	67.2 km	04:30:13	04:30:13	14.92 km/h	-45:17 (11.) ●	-32:04 (186.) ●	-17:58 (854.) ●

Ovr	Gen	Div	Name	#	AG
588	115	6	Sheila Engert	2403	F55-59	USA	00:48:50	01:20:10	01:49:33	04:13:05
614	121	7	Gina Samland	1983	F55-59	USA	00:38:18	01:19:07	02:06:57	04:14:48
688	139	8	Rosie Stark	2232	F55-59	USA	00:39:10	01:19:01	02:06:21	04:20:54
771	155	9	Suzanne Astra	1077	F55-59	USA	00:39:31	01:19:14	02:13:18	04:25:03
847	184	10	Ellen Klein	1422	F55-59	USA	00:44:37	01:26:05	02:07:44	04:29:48
854	186	11	Karen Clemens	2157	F55-59	USA	00:45:11	01:19:38	02:13:01	04:30:13
878	196	12	Diana Reynen	2321	F55-59	USA	00:43:29	01:26:15	02:06:28	04:31:35
921	213	13	Michelle Bandur	1874	F55-59	USA	00:44:37	01:16:44	02:21:23	04:33:53
967	225	14	Jami Callahan-Brill	1516	F55-59	USA	00:38:54	01:24:51	02:17:46	04:36:11
1000	242	15	Sandy Thompson	744	F55-59	USA	00:45:33	01:18:26	02:19:26	04:37:57