John Griffard -
Ironman 70.3 Des Moines 2021

Quick facts

2053/1340/51All/Gender/AG

M60-64Age group

2111Bib number

USANationality


55:47	1:47:57	2:34:04	5:45:59

Compare John Griffard with other athletes!

2111 Griffard

1248 Koenig ×

194 Ohara ×

1164 Ertzner ×

323 Foster ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:47	00:55:47	02:56 min/100m	+07:18 (54.) ●	+11:05 (1355.) ●	+10:30 (2114.) ●
Transition		01:14:26	00:18:39	-	+08:09 (62.) ●	+09:35 (1477.) ●	+09:27 (2338.) ●
Bike	4.8 km	01:25:50	00:11:24	25.26 km/h	+02:01 (61.) ●	+02:23 (1455.) ●	+02:07 (2266.) ●
Bike	6.9 km	01:30:30	00:04:40	27 km/h	+00:59 (62.) ●	+01:06 (1474.) ●	+01:00 (2312.) ●
Bike	22.6 km	02:17:24	00:46:54	20.09 km/h	+12:58 (62.) ●	+14:42 (1481.) ●	+13:30 (2326.) ●
Bike	39.2 km	02:53:07	00:35:43	27.89 km/h	+06:13 (62.) ●	+07:15 (1441.) ●	+06:18 (2238.) ●
Bike	44.2 km	03:02:23	00:09:16	32.37 km/h	+01:11 (61.) ●	+01:25 (1415.) ●	+01:11 (2146.) ●
Bike	44.2 km	03:02:23	01:47:57	24.57 km/h	+23:22 (62.) ●	+26:51 (1471.) ●	+24:06 (2299.) ●
Transition		03:11:55	00:09:32	-	+03:03 (58.) ●	+04:04 (1402.) ●	+03:57 (2217.) ●
Run	0.1 km	03:20:28	00:08:33	25:30 min/km	-00:18 (29.) ●	+00:42 (1109.) ●	+00:22 (1542.) ●
Run	3.2 km	03:29:13	00:08:45	02:49 min/km	-00:27 (25.) ●	+00:27 (987.) ●	+00:07 (1379.) ●
Run	5.8 km	03:48:00	00:18:47	07:13 min/km	-00:38 (26.) ●	+01:09 (975.) ●	+00:30 (1396.) ●
Run	7.2 km	03:58:52	00:10:52	07:45 min/km	-00:14 (30.) ●	+00:45 (934.) ●	+00:25 (1360.) ●
Run	9 km	04:11:26	00:12:34	06:58 min/km	+00:40 (43.) ●	+01:52 (1174.) ●	+01:30 (1761.) ●
Run	10.8 km	04:23:36	00:12:10	06:45 min/km	-00:35 (25.) ●	+00:51 (938.) ●	+00:29 (1384.) ●
Run	13.5 km	04:44:06	00:20:30	07:35 min/km	-00:46 (31.) ●	+01:23 (921.) ●	+00:49 (1365.) ●
Run	15 km	04:55:49	00:11:43	07:48 min/km	+00:08 (38.) ●	+01:22 (1041.) ●	+01:05 (1567.) ●
Run	17.7 km	05:18:51	00:23:02	08:31 min/km	-00:38 (33.) ●	+01:55 (950.) ●	+01:30 (1433.) ●
Run	19.3 km	05:33:41	00:14:50	09:16 min/km	+01:27 (50.) ●	+03:16 (1310.) ●	+03:04 (2072.) ●
Run	21.1 km	05:45:59	00:12:18	06:49 min/km	-01:20 (20.) ●	+00:11 (841.) ●	-00:03 (1249.) ●
Run	21.1 km	05:45:59	02:34:04	07:18 min/km	-02:41 (32.) ●	+13:53 (1007.) ●	+09:48 (1484.) ●
Total	67.2 km	05:45:59	05:45:59	11.65 km/h	+39:11 (51.) ●	+01:05:28 (1340.) ●	+57:48 (2053.) ●

Ovr	Gen	Div	Name	#	AG
1772	1185	46	Mark Bissing	723	M60-64	USA	00:47:06	01:12:43	03:04:34	05:21:14
1775	1187	47	Fr. Baker	1827	M60-64	USA	00:45:02	01:34:31	02:47:08	05:21:23
1938	1285	48	Randy Kirk	1975	M60-64	USA	00:52:04	01:31:40	02:49:38	05:35:12
1965	1298	49	Darius Koenig	1248	M60-64	USA	00:45:27	01:29:19	03:02:47	05:37:07
2030	1325	50	George Ohara	194	M60-64	USA	00:56:06	01:29:06	02:58:51	05:43:18
2053	1340	51	John Griffard	2111	M60-64	USA	00:55:47	01:47:57	02:34:04	05:45:59
2064	1343	52	Alan Ertzner	1164	M60-64	USA	00:41:01	01:23:25	03:24:46	05:47:34
2075	1350	53	Randall Foster	323	M60-64	USA	00:52:54	01:33:01	02:58:03	05:49:04
2100	1364	54	Ed Zimmerman	778	M60-64	USA	01:03:46	01:25:52	03:00:21	05:52:05
2132	1378	55	Lawrence Brady	2104	M60-64	USA	00:53:37	01:42:53	02:54:46	05:55:40