Ben Hokanson -
Ironman 70.3 Des Moines 2021

Quick facts

241/201/37All/Gender/AG

M40-44Age group

1921Bib number

USANationality


35:22	1:07:06	1:51:16	3:44:54

Compare Ben Hokanson with other athletes!

1921 Hokanson

670 Burns ×

2073 Girard ×

1493 Murakami ×

501 Knutson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:22	00:35:22	01:51 min/100m	-08:42 (25.) ●	-09:20 (165.) ●	-09:55 (231.) ●
Transition		00:42:30	00:07:08	-	-01:42 (83.) ●	-01:56 (427.) ●	-02:04 (603.) ●
Bike	4.8 km	00:50:12	00:07:42	37.4 km/h	-01:11 (26.) ●	-01:19 (123.) ●	-01:35 (142.) ●
Bike	6.9 km	00:53:11	00:02:59	42.23 km/h	-00:33 (18.) ●	-00:35 (83.) ●	-00:41 (93.) ●
Bike	22.6 km	01:18:22	00:25:11	37.41 km/h	-06:21 (16.) ●	-07:01 (82.) ●	-08:13 (87.) ●
Bike	39.2 km	01:42:42	00:24:20	40.93 km/h	-03:42 (23.) ●	-04:08 (124.) ●	-05:05 (136.) ●
Bike	44.2 km	01:49:36	00:06:54	43.48 km/h	-00:51 (29.) ●	-00:57 (142.) ●	-01:11 (150.) ●
Bike	44.2 km	01:49:36	01:07:06	39.52 km/h	-12:38 (19.) ●	-14:00 (98.) ●	-16:45 (109.) ●
Transition		01:53:38	00:04:02	-	-01:12 (101.) ●	-01:26 (486.) ●	-01:33 (689.) ●
Run	0.1 km	02:00:37	00:06:59	09:50 min/km	-00:48 (98.) ●	-00:52 (453.) ●	-01:12 (553.) ●
Run	3.2 km	02:07:55	00:07:18	02:21 min/km	-00:53 (111.) ●	-01:00 (495.) ●	-01:20 (614.) ●
Run	5.8 km	02:23:01	00:15:06	05:48 min/km	-02:16 (108.) ●	-02:32 (455.) ●	-03:11 (566.) ●
Run	7.2 km	02:31:16	00:08:15	05:53 min/km	-01:43 (86.) ●	-01:52 (381.) ●	-02:12 (480.) ●
Run	9 km	02:40:10	00:08:54	04:56 min/km	-01:37 (87.) ●	-01:48 (385.) ●	-02:10 (475.) ●
Run	10.8 km	02:49:01	00:08:51	04:54 min/km	-02:19 (65.) ●	-02:28 (306.) ●	-02:50 (377.) ●
Run	13.5 km	03:03:22	00:14:21	05:18 min/km	-04:33 (45.) ●	-04:46 (247.) ●	-05:20 (300.) ●
Run	15 km	03:10:59	00:07:37	05:04 min/km	-02:41 (50.) ●	-02:44 (257.) ●	-03:01 (323.) ●
Run	17.7 km	03:26:39	00:15:40	05:48 min/km	-05:17 (50.) ●	-05:27 (253.) ●	-05:52 (319.) ●
Run	19.3 km	03:35:16	00:08:37	05:23 min/km	-02:50 (49.) ●	-02:57 (247.) ●	-03:09 (319.) ●
Run	21.1 km	03:44:54	00:09:38	05:21 min/km	-02:30 (66.) ●	-02:29 (315.) ●	-02:43 (411.) ●
Run	21.1 km	03:44:54	01:51:16	05:16 min/km	-27:27 (59.) ●	-28:55 (290.) ●	-33:00 (363.) ●
Total	67.2 km	03:44:54	03:44:54	17.93 km/h	-51:41 (37.) ●	-55:37 (201.) ●	-01:03:17 (241.) ●

Ovr	Gen	Div	Name	#	AG
220	185	32	Parker Day	2349	M40-44	USA	00:34:38	01:05:47	01:53:50	03:42:01
232	195	33	James Montalto	959	M40-44	USA	00:33:47	01:07:01	01:53:14	03:43:37
235	198	34	Michael Krug	429	M40-44	USA	00:41:37	01:09:18	01:41:41	03:43:59
237	199	35	Brian Burns	670	M40-44	USA	00:41:40	01:12:10	01:36:26	03:44:44
239	200	36	Michael Girard	2073	M40-44	USA	00:32:09	01:10:05	01:53:46	03:44:50
241	201	37	Ben Hokanson	1921	M40-44	USA	00:35:22	01:07:06	01:51:16	03:44:54
244	203	38	Mark Murakami	1493	M40-44	USA	00:40:07	01:11:18	01:43:10	03:45:02
246	205	39	Jon Knutson	501	M40-44	USA	00:44:45	01:10:58	01:34:50	03:45:21
252	208	40	Robert Rehkemper	354	M40-44	USA	00:36:53	01:10:16	01:51:05	03:45:45
254	209	41	Bryan Rash	2306	M40-44	USA	00:35:44	01:10:00	01:49:53	03:46:10