Mitchell McGonigal -
Ironman 70.3 Des Moines 2021

  Quick facts

1501/447/77All/Gender/AG

F45-49Age group

1671Bib number

USANationality

1:01:581:24:402:27:13 5:06:45

  Compare Mitchell McGonigal with other athletes!

1671 McGonigal
2469 Davis × 
1291 Giuffre × 
1054 Cwiklowski × 
2029 Soukup × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:01:58 01:01:5803:15 min/100m+14:24 (125.) +15:33 (795.) +16:41 (2271.)
Transition 01:10:32 00:08:34 - -01:19 (47.) -00:57 (323.) -00:38 (1098.)
Bike4.8 km 01:19:36 00:09:0431.76 km/h-00:39 (31.) -00:42 (202.) -00:13 (1104.)
Bike6.9 km 01:23:14 00:03:3834.68 km/h-00:13 (36.) -00:14 (249.) -00:02 (1190.)
Bike22.6 km 01:57:24 00:34:1027.57 km/h-01:20 (58.) -01:21 (357.) +00:46 (1381.)
Bike39.2 km 02:26:56 00:29:3233.72 km/h-01:30 (40.) -01:33 (272.) +00:07 (1283.)
Bike44.2 km 02:35:12 00:08:1636.29 km/h-00:14 (51.) -00:14 (338.) +00:11 (1463.)
Bike44.2 km 02:35:12 01:24:4031.32 km/h-03:56 (49.) -04:04 (297.) +00:49 (1302.)
Transition 02:39:32 00:04:20 - -01:56 (21.) -01:35 (205.) -01:15 (815.)
Run0.1 km 02:47:53 00:08:2123:30 min/km-00:33 (51.) -00:26 (362.) +00:10 (1426.)
Run3.2 km 02:56:29 00:08:3602:46 min/km-00:45 (49.) -00:39 (345.) -00:02 (1314.)
Run5.8 km 03:14:48 00:18:1907:02 min/km-01:27 (49.) -01:10 (353.) +00:02 (1300.)
Run7.2 km 03:25:23 00:10:3507:33 min/km-00:35 (50.) -00:29 (366.) +00:08 (1277.)
Run9 km 03:36:41 00:11:1806:16 min/km-00:31 (60.) -00:24 (398.) +00:14 (1380.)
Run10.8 km 03:48:17 00:11:3606:26 min/km-00:55 (50.) -00:45 (346.) -00:05 (1211.)
Run13.5 km 04:07:59 00:19:4207:17 min/km-01:01 (58.) -01:01 (367.) +00:01 (1233.)
Run15 km 04:18:36 00:10:3707:04 min/km-00:35 (57.) -00:31 (369.) -00:01 (1204.)
Run17.7 km 04:42:45 00:24:0908:56 min/km+01:45 (86.) +01:52 (550.) +02:37 (1645.)
Run19.3 km 04:54:02 00:11:1707:03 min/km-00:52 (42.) -00:52 (297.) -00:29 (984.)
Run21.1 km 05:06:45 00:12:4307:03 min/km-00:09 (70.) -00:04 (440.) +00:22 (1373.)
Run21.1 km 05:06:45 02:27:1306:58 min/km-05:38 (58.) -04:29 (387.) +02:57 (1297.)
Total 67.2 km 05:06:45 05:06:4513.14 km/h+01:35 (77.) +04:28 (447.) +18:34 (1501.)

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