Dennis Henderson -
Ironman 70.3 Des Moines 2021

Quick facts

2318/1469/192All/Gender/AG

M45-49Age group

1418Bib number

USANationality


48:06	1:33:27	3:55:36	6:34:40

Compare Dennis Henderson with other athletes!

1418 Henderson

1578 Owen ×

624 Heller ×

1145 Gullett ×

885 Wallace ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:06	00:48:06	02:31 min/100m	+01:47 (125.) ●	+03:24 (1024.) ●	+02:49 (1565.) ●
Transition		00:58:46	00:10:40	-	+01:21 (143.) ●	+01:36 (1107.) ●	+01:28 (1721.) ●
Bike	4.8 km	01:09:08	00:10:22	27.78 km/h	+01:20 (175.) ●	+01:21 (1351.) ●	+01:05 (2010.) ●
Bike	6.9 km	01:13:04	00:03:56	32.03 km/h	+00:21 (167.) ●	+00:22 (1244.) ●	+00:16 (1780.) ●
Bike	22.6 km	01:51:46	00:38:42	24.34 km/h	+06:24 (176.) ●	+06:30 (1324.) ●	+05:18 (1981.) ●
Bike	39.2 km	02:23:48	00:32:02	31.09 km/h	+03:34 (167.) ●	+03:34 (1285.) ●	+02:37 (1853.) ●
Bike	44.2 km	02:32:13	00:08:25	35.64 km/h	+00:32 (156.) ●	+00:34 (1167.) ●	+00:20 (1594.) ●
Bike	44.2 km	02:32:13	01:33:27	28.38 km/h	+12:11 (175.) ●	+12:21 (1302.) ●	+09:36 (1919.) ●
Transition		02:39:04	00:06:51	-	+01:21 (154.) ●	+01:23 (1159.) ●	+01:16 (1778.) ●
Run	0.1 km	02:48:28	00:09:24	34:00 min/km	+01:21 (166.) ●	+01:33 (1287.) ●	+01:13 (1895.) ●
Run	3.2 km	02:59:33	00:11:05	03:34 min/km	+02:34 (178.) ●	+02:47 (1363.) ●	+02:27 (2083.) ●
Run	5.8 km	03:26:13	00:26:40	10:15 min/km	+08:28 (190.) ●	+09:02 (1445.) ●	+08:23 (2271.) ●
Run	7.2 km	03:40:34	00:14:21	10:14 min/km	+03:56 (186.) ●	+04:14 (1403.) ●	+03:54 (2198.) ●
Run	9 km	03:55:59	00:15:25	08:33 min/km	+04:24 (184.) ●	+04:43 (1420.) ●	+04:21 (2225.) ●
Run	10.8 km	04:14:06	00:18:07	10:03 min/km	+06:30 (195.) ●	+06:48 (1474.) ●	+06:26 (2327.) ●
Run	13.5 km	04:43:32	00:29:26	10:54 min/km	+10:01 (196.) ●	+10:19 (1467.) ●	+09:45 (2316.) ●
Run	15 km	04:59:40	00:16:08	10:45 min/km	+05:38 (194.) ●	+05:47 (1464.) ●	+05:30 (2308.) ●
Run	17.7 km	05:49:46	00:50:06	18:33 min/km	+28:33 (196.) ●	+28:59 (1489.) ●	+28:34 (2352.) ●
Run	19.3 km	06:08:26	00:18:40	11:39 min/km	+06:55 (196.) ●	+07:06 (1478.) ●	+06:54 (2335.) ●
Run	21.1 km	06:34:40	00:26:14	14:34 min/km	+13:53 (196.) ●	+14:07 (1489.) ●	+13:53 (2352.) ●
Run	21.1 km	06:34:40	03:55:36	11:09 min/km	+01:32:13 (196.) ●	+01:35:25 (1487.) ●	+01:31:20 (2348.) ●
Total	67.2 km	06:34:40	06:34:40	10.22 km/h	+01:48:53 (192.) ●	+01:54:09 (1469.) ●	+01:46:29 (2318.) ●

Ovr	Gen	Div	Name	#	AG
2251	1439	187	Chris Portman	2334	M45-49	USA	00:56:05	01:36:01	03:22:35	06:15:25
2259	1445	188	Jason Smith	2216	M45-49	USA	00:45:10	01:48:56	03:22:37	06:17:08
2271	1449	189	Dennis Knight	2152	M45-49	USA	01:02:34	01:47:07	03:13:42	06:20:25
2297	1461	190	James Owen	1578	M45-49	USA	01:09:00	01:40:23	03:15:27	06:28:23
2317	1468	191	Jim Heller	624	M45-49	USA	01:05:58	01:46:16	03:21:03	06:34:04
2318	1469	192	Dennis Henderson	1418	M45-49	USA	00:48:06	01:33:27	03:55:36	06:34:40
2332	1478	193	Tracy Gullett	1145	M45-49	USA	01:08:13	01:37:32	03:33:19	06:41:22
2336	1482	194	Chad Wallace	885	M45-49	USA	00:56:55	01:41:12	03:37:28	06:42:23
2339	1485	195	Rodney Will	1556	M45-49	USA	00:57:55	01:43:08	03:40:28	06:43:08
2345	1488	196	Noel Tiangco	2525	M45-49	USA	01:06:11	01:40:27	03:32:42	06:46:52