Lenise Ruff -
Ironman 70.3 Chattanooga 2021

  Quick facts

301/49/10All/Gender/AG

F30-34Age group

1360Bib number

USANationality

39:072:39:241:46:31 5:21:36

  Compare Lenise Ruff with other athletes!

1360 Ruff
271 Walsh × 
1130 Frengs × 
1732 Kane × 
63 Meleney × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.3 km 00:39:07 00:39:0701:42 min/100m-02:13 (31.) -04:23 (170.) -03:22 (655.)
Transition 00:49:39 00:10:32 - +03:40 (79.) +03:11 (597.) +03:14 (1771.)
Bike17.1 km 01:20:39 00:31:0033.1 km/h-03:54 (12.) -04:10 (65.) -02:49 (479.)
Bike45.1 km 02:09:31 00:48:5234.38 km/h-08:19 (8.) -08:55 (51.) -06:19 (366.)
Bike74.5 km 03:00:00 00:50:2934.94 km/h-11:01 (8.) -12:01 (45.) -09:15 (332.)
Bike91.5 km 03:29:03 00:29:0335.11 km/h-07:24 (3.) -07:52 (13.) -06:27 (163.)
Bike91.5 km 03:29:03 02:39:2434.44 km/h-30:38 (7.) -32:58 (42.) -24:50 (326.)
Transition 03:35:05 00:06:02 - +00:27 (60.) -00:04 (366.) +00:01 (1187.)
Run0.5 km 03:41:32 00:06:2712:54 min/km+01:26 (78.) +01:02 (550.) +01:20 (1742.)
Run1.1 km 03:44:34 00:03:0205:03 min/km-00:41 (8.) -00:57 (41.) -00:46 (270.)
Run5 km 04:02:57 00:18:2304:42 min/km-05:17 (8.) -07:09 (41.) -05:46 (255.)
Run6.5 km 04:10:33 00:07:3605:04 min/km-02:21 (7.) -03:10 (32.) -02:41 (219.)
Run9.5 km 04:26:12 00:15:3905:13 min/km-04:35 (7.) -06:07 (35.) -05:14 (235.)
Run11.1 km 04:33:51 00:07:3904:46 min/km-02:39 (6.) -03:20 (30.) -02:53 (197.)
Run14.3 km 04:48:58 00:15:0704:43 min/km-05:31 (5.) -07:05 (23.) -06:20 (164.)
Run15.9 km 04:56:32 00:07:3404:43 min/km-03:02 (6.) -03:47 (21.) -03:28 (144.)
Run18.9 km 05:11:41 00:15:0905:03 min/km-06:08 (4.) -07:35 (16.) -07:05 (118.)
Run20.4 km 05:19:08 00:07:2704:58 min/km-03:03 (5.) -03:45 (22.) -03:27 (126.)
Run21.1 km 05:21:36 00:02:2803:31 min/km-00:58 (2.) -01:18 (6.) -01:10 (62.)
Run21.1 km 05:21:36 01:46:3105:02 min/km-32:49 (7.) -43:11 (32.) -37:30 (204.)
Total 114.9 km 05:21:36 05:21:3621.44 km/h-01:01:33 (10.) -01:17:25 (49.) -01:02:27 (301.)

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