Joshua McNab -
Ironman Cairns 2021

Quick facts

167/156/31All/Gender/AG

M35-39Age group

930Bib number

AustraliaNationality


1:06:40	5:34:30	3:20:22	10:14:39

Compare Joshua McNab with other athletes!

930 McNab

289 Stevens ×

953 Skalski Bilek ×

900 Gallagher ×

944 Quinn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:40	01:06:40	01:45 min/100m	-01:18 (75.) ●	-01:58 (433.) ●	-03:05 (500.) ●
Transition		01:14:15	00:07:35	-	-00:02 (84.) ●	-00:39 (438.) ●	-00:47 (525.) ●
Bike	1.4 km	01:17:09	00:02:54	28.97 km/h	-00:04 (67.) ●	-00:06 (376.) ●	-00:09 (421.) ●
Bike	18.5 km	01:48:18	00:31:09	32.94 km/h	-00:08 (72.) ●	-00:44 (381.) ●	-01:18 (413.) ●
Bike	31.3 km	02:08:14	00:19:56	38.53 km/h	-00:13 (71.) ●	-00:38 (378.) ●	-01:02 (401.) ●
Bike	38 km	02:20:09	00:11:55	33.73 km/h	+00:18 (87.) ●	+00:05 (449.) ●	-00:07 (506.) ●
Bike	45 km	02:35:12	00:15:03	27.91 km/h	+00:03 (77.) ●	-00:18 (418.) ●	-00:36 (459.) ●
Bike	57.5 km	03:00:51	00:25:39	29.24 km/h	-00:31 (63.) ●	-01:05 (345.) ●	-01:40 (371.) ●
Bike	75 km	03:34:56	00:34:05	30.81 km/h	-01:31 (59.) ●	-02:23 (323.) ●	-03:18 (349.) ●
Bike	92 km	04:06:25	00:31:29	32.4 km/h	-01:36 (52.) ●	-02:18 (287.) ●	-02:59 (304.) ●
Bike	105.1 km	04:26:41	00:20:16	38.78 km/h	-00:56 (55.) ●	-01:18 (282.) ●	-01:45 (299.) ●
Bike	112 km	04:38:33	00:11:52	34.89 km/h	-00:12 (66.) ●	-00:22 (356.) ●	-00:35 (384.) ●
Bike	119 km	04:53:47	00:15:14	27.57 km/h	-00:50 (60.) ●	-01:08 (307.) ●	-01:27 (333.) ●
Bike	131 km	05:19:51	00:26:04	27.62 km/h	-01:53 (47.) ●	-02:20 (249.) ●	-02:50 (265.) ●
Bike	148 km	05:54:03	00:34:12	29.82 km/h	-02:47 (46.) ●	-03:28 (223.) ●	-04:06 (238.) ●
Bike	166 km	06:24:14	00:30:11	35.78 km/h	-02:19 (39.) ●	-03:09 (183.) ●	-03:38 (193.) ●
Bike	174 km	06:42:37	00:18:23	26.11 km/h	-01:58 (35.) ●	-02:24 (173.) ●	-02:43 (180.) ●
Bike	177.1 km	06:48:45	00:06:08	30.33 km/h	-00:28 (43.) ●	-00:35 (204.) ●	-00:41 (217.) ●
Bike	177.1 km	06:48:45	05:34:30	31.77 km/h	-15:05 (55.) ●	-22:11 (289.) ●	-28:54 (303.) ●
Transition		06:54:17	00:05:32	-	-00:45 (62.) ●	-01:29 (314.) ●	-01:36 (369.) ●
Run	1.4 km	07:01:09	00:06:52	04:54 min/km	-01:00 (32.) ●	-01:19 (139.) ●	-01:29 (153.) ●
Run	3.7 km	07:11:28	00:10:19	04:29 min/km	-01:54 (24.) ●	-02:27 (102.) ●	-02:39 (111.) ●
Run	6 km	07:22:20	00:10:52	04:43 min/km	-01:56 (24.) ●	-02:33 (107.) ●	-02:47 (114.) ●
Run	8 km	07:31:42	00:09:22	04:41 min/km	-01:50 (24.) ●	-02:21 (99.) ●	-02:34 (106.) ●
Run	9.1 km	07:37:43	00:06:01	05:28 min/km	-01:02 (30.) ●	-01:24 (127.) ●	-01:32 (137.) ●
Run	10.4 km	07:43:24	00:05:41	04:22 min/km	-01:13 (21.) ●	-01:31 (92.) ●	-01:38 (99.) ●
Run	11.8 km	07:50:18	00:06:54	04:55 min/km	-01:36 (20.) ●	-02:01 (78.) ●	-02:09 (84.) ●
Run	14 km	08:00:45	00:10:27	04:45 min/km	-02:41 (16.) ●	-03:18 (73.) ●	-03:29 (81.) ●
Run	16.4 km	08:11:47	00:11:02	04:35 min/km	-02:49 (20.) ●	-03:23 (84.) ●	-03:38 (91.) ●
Run	18.5 km	08:21:30	00:09:43	04:37 min/km	-02:22 (25.) ●	-02:56 (91.) ●	-03:08 (98.) ●
Run	19.6 km	08:27:34	00:06:04	05:30 min/km	-01:31 (22.) ●	-01:52 (78.) ●	-02:00 (85.) ●
Run	20.7 km	08:33:23	00:05:49	05:17 min/km	-01:34 (21.) ●	-01:57 (72.) ●	-02:04 (78.) ●
Run	22.1 km	08:40:28	00:07:05	05:03 min/km	-02:04 (18.) ●	-02:31 (65.) ●	-02:39 (71.) ●
Run	24.4 km	08:51:12	00:10:44	04:40 min/km	-03:21 (19.) ●	-04:09 (60.) ●	-04:20 (65.) ●
Run	26.7 km	09:02:31	00:11:19	04:55 min/km	-03:22 (22.) ●	-04:18 (62.) ●	-04:32 (66.) ●
Run	28.6 km	09:12:18	00:09:47	05:08 min/km	-02:57 (19.) ●	-03:49 (58.) ●	-04:00 (63.) ●
Run	29.8 km	09:18:20	00:06:02	05:01 min/km	-01:58 (16.) ●	-02:26 (49.) ●	-02:35 (52.) ●
Run	31 km	09:24:15	00:05:55	04:55 min/km	-01:56 (15.) ●	-02:24 (57.) ●	-02:30 (61.) ●
Run	32.4 km	09:31:18	00:07:03	05:02 min/km	-02:27 (15.) ●	-03:05 (45.) ●	-03:12 (48.) ●
Run	34.7 km	09:42:00	00:10:42	04:39 min/km	-04:07 (14.) ●	-05:01 (47.) ●	-05:12 (50.) ●
Run	37.1 km	09:53:13	00:11:13	04:40 min/km	-04:04 (19.) ●	-04:50 (55.) ●	-05:03 (58.) ●
Run	39 km	10:02:55	00:09:42	05:06 min/km	-03:18 (20.) ●	-03:56 (56.) ●	-04:07 (59.) ●
Run	40 km	10:08:59	00:06:04	06:04 min/km	-01:58 (20.) ●	-02:22 (67.) ●	-02:30 (70.) ●
Run	42.1 km	10:14:39	00:05:40	02:41 min/km	-01:21 (26.) ●	-01:41 (106.) ●	-01:48 (113.) ●
Run	42.1 km	10:14:39	03:20:22	04:45 min/km	-54:21 (19.) ●	-01:07:34 (60.) ●	-01:11:35 (66.) ●
Total	223 km	10:14:39	10:14:39	21.77 km/h	-01:11:31 (31.) ●	-01:33:51 (156.) ●	-01:45:57 (167.) ●

Ovr	Gen	Div	Name	#	AG
91	84	26	Thomas Doerfer	464	M35-39	Germany	01:02:43	05:03:25	03:32:04	09:46:22
97	90	27	Luke Gillmer	278	M35-39	Australia	00:55:07	05:09:25	03:33:37	09:48:34
127	119	28	Paul Williams	295	M35-39	Australia	01:00:52	05:25:42	03:25:19	10:01:13
133	123	29	Elliot Stevens	289	M35-39	Australia	01:05:00	05:08:19	03:41:15	10:03:20
147	136	30	Eduardo Skalski Bilek	953	M35-39	Brazil	01:04:15	05:29:06	03:20:56	10:07:14
167	156	31	Joshua McNab	930	M35-39	Australia	01:06:40	05:34:30	03:20:22	10:14:39
169	158	32	Hugh Gallagher	900	M35-39	Ireland	01:05:24	05:26:43	03:32:56	10:15:08
179	166	33	Michael Quinn	944	M35-39	Australia	01:05:02	05:27:55	03:30:44	10:17:28
187	173	34	Francois VAN Der Heijden	291	M35-39	Australia	00:58:38	05:23:09	03:47:34	10:18:37
192	177	35	Guillermo Gonzalez	902	M35-39	Spain	01:05:41	05:17:39	03:47:12	10:20:02