Sarah Twyford -
Ironman Cairns 2021

Quick facts

1016/201/6All/Gender/AG

F18-24Age group

583Bib number

AustraliaNationality


1:08:15	7:19:14	5:42:50	14:39:46

Compare Sarah Twyford with other athletes!

583 Twyford

102 Illingworth ×

576 Barrett ×

578 McMillan ×

577 Benstead ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:15	01:08:15	01:47 min/100m	+00:46 (5.) ●	-05:42 (77.) ●	-01:30 (575.) ●
Transition		01:23:47	00:15:32	-	+07:07 (8.) ●	+06:37 (222.) ●	+07:10 (1058.) ●
Bike	1.4 km	01:27:07	00:03:20	25.2 km/h	+00:10 (6.) ●	+00:07 (151.) ●	+00:17 (891.) ●
Bike	18.5 km	02:04:26	00:37:19	27.49 km/h	+02:51 (6.) ●	+02:41 (180.) ●	+04:52 (997.) ●
Bike	31.3 km	02:30:07	00:25:41	29.9 km/h	+03:03 (7.) ●	+03:12 (210.) ●	+04:43 (1053.) ●
Bike	38 km	02:45:05	00:14:58	26.86 km/h	+01:52 (7.) ●	+02:11 (227.) ●	+02:56 (1081.) ●
Bike	45 km	03:05:01	00:19:56	21.07 km/h	+01:46 (7.) ●	+03:06 (218.) ●	+04:17 (1059.) ●
Bike	57.5 km	03:40:32	00:35:31	21.12 km/h	+05:54 (8.) ●	+06:02 (219.) ●	+08:12 (1074.) ●
Bike	75 km	04:24:46	00:44:14	23.74 km/h	+04:50 (7.) ●	+03:23 (164.) ●	+06:51 (948.) ●
Bike	92 km	05:06:07	00:41:21	24.67 km/h	+04:02 (6.) ●	+04:22 (200.) ●	+06:53 (1024.) ●
Bike	105.1 km	05:32:33	00:26:26	29.74 km/h	+02:36 (6.) ●	+02:45 (196.) ●	+04:25 (1028.) ●
Bike	112 km	05:46:18	00:13:45	30.11 km/h	+00:30 (6.) ●	+00:31 (162.) ●	+01:18 (929.) ●
Bike	119 km	06:05:21	00:19:03	22.05 km/h	+01:39 (7.) ●	+01:12 (172.) ●	+02:22 (941.) ●
Bike	131 km	06:40:28	00:35:07	20.5 km/h	+03:08 (6.) ●	+04:19 (205.) ●	+06:13 (1023.) ●
Bike	148 km	07:26:00	00:45:32	22.4 km/h	+05:36 (6.) ●	+04:51 (199.) ●	+07:14 (986.) ●
Bike	166 km	08:07:32	00:41:32	26 km/h	+05:32 (7.) ●	+05:55 (215.) ●	+07:43 (1051.) ●
Bike	174 km	08:34:37	00:27:05	17.72 km/h	+04:45 (7.) ●	+04:46 (226.) ●	+05:59 (1083.) ●
Bike	177.1 km	08:43:01	00:08:24	22.14 km/h	+01:20 (8.) ●	+01:12 (221.) ●	+01:35 (1067.) ●
Bike	177.1 km	08:43:01	07:19:14	24.19 km/h	+49:34 (7.) ●	+50:35 (207.) ●	+01:15:50 (1039.) ●
Transition		08:56:56	00:13:55	-	+06:39 (8.) ●	+06:20 (225.) ●	+06:47 (1067.) ●
Run	1.4 km	09:09:57	00:13:01	09:17 min/km	+03:57 (8.) ●	+04:06 (226.) ●	+04:40 (1083.) ●
Run	3.7 km	09:24:52	00:14:55	06:29 min/km	+01:05 (6.) ●	+01:13 (173.) ●	+01:57 (905.) ●
Run	6 km	09:44:57	00:20:05	08:43 min/km	+05:28 (8.) ●	+05:30 (224.) ●	+06:26 (1064.) ●
Run	8 km	10:01:13	00:16:16	08:08 min/km	+03:36 (8.) ●	+03:32 (217.) ●	+04:20 (1047.) ●
Run	9.1 km	10:10:26	00:09:13	08:22 min/km	+01:09 (6.) ●	+01:09 (186.) ●	+01:40 (954.) ●
Run	10.4 km	10:19:20	00:08:54	06:50 min/km	+01:19 (7.) ●	+01:08 (189.) ●	+01:35 (956.) ●
Run	11.8 km	10:30:16	00:10:56	07:48 min/km	+01:44 (7.) ●	+01:21 (193.) ●	+01:53 (953.) ●
Run	14 km	10:46:38	00:16:22	07:26 min/km	+02:24 (7.) ●	+01:45 (180.) ●	+02:26 (892.) ●
Run	16.4 km	11:06:27	00:19:49	08:15 min/km	+04:37 (7.) ●	+04:10 (207.) ●	+05:09 (1011.) ●
Run	18.5 km	11:22:39	00:16:12	07:42 min/km	+03:25 (8.) ●	+02:36 (202.) ●	+03:21 (972.) ●
Run	19.6 km	11:34:46	00:12:07	11:00 min/km	+03:17 (7.) ●	+03:33 (221.) ●	+04:03 (1068.) ●
Run	20.7 km	11:44:41	00:09:55	09:00 min/km	+01:53 (7.) ●	+01:36 (199.) ●	+02:02 (963.) ●
Run	22.1 km	11:56:29	00:11:48	08:25 min/km	+02:09 (7.) ●	+01:33 (187.) ●	+02:04 (937.) ●
Run	24.4 km	12:14:02	00:17:33	07:37 min/km	+02:25 (6.) ●	+01:46 (174.) ●	+02:29 (869.) ●
Run	26.7 km	12:33:31	00:19:29	08:28 min/km	+03:39 (7.) ●	+02:45 (181.) ●	+03:38 (920.) ●
Run	28.6 km	12:55:44	00:22:13	11:41 min/km	+07:51 (8.) ●	+07:44 (228.) ●	+08:26 (1082.) ●
Run	29.8 km	13:06:30	00:10:46	08:58 min/km	+02:12 (7.) ●	+01:39 (196.) ●	+02:09 (956.) ●
Run	31 km	13:16:40	00:10:10	08:28 min/km	+01:27 (6.) ●	+01:19 (183.) ●	+01:45 (910.) ●
Run	32.4 km	13:27:49	00:11:09	07:57 min/km	+01:03 (6.) ●	+00:28 (141.) ●	+00:54 (773.) ●
Run	34.7 km	13:45:44	00:17:55	07:47 min/km	+00:52 (6.) ●	+01:18 (157.) ●	+02:01 (817.) ●
Run	37.1 km	14:04:30	00:18:46	07:49 min/km	+02:23 (6.) ●	+01:44 (167.) ●	+02:30 (849.) ●
Run	39 km	14:21:01	00:16:31	08:41 min/km	+03:05 (7.) ●	+02:04 (176.) ●	+02:42 (905.) ●
Run	40 km	14:30:56	00:09:55	09:55 min/km	+01:14 (6.) ●	+00:52 (166.) ●	+01:21 (866.) ●
Run	42.1 km	14:39:46	00:08:50	04:12 min/km	+01:24 (7.) ●	+00:56 (170.) ●	+01:22 (909.) ●
Run	42.1 km	14:39:46	05:42:50	08:08 min/km	+01:03:38 (7.) ●	+55:47 (200.) ●	+01:10:53 (973.) ●
Total	223 km	14:39:46	14:39:46	15.21 km/h	+02:07:44 (6.) ●	+01:53:37 (201.) ●	+02:39:10 (1016.) ●

Ovr	Gen	Div	Name	#	AG
276	27	1	Jess Raupach	580	F18-24	Australia	00:59:49	05:53:08	03:43:52	10:46:47
294	31	2	Hollee Simons	582	F18-24	Australia	01:03:58	05:40:22	03:52:48	10:50:21
322	32	3	Chelsea Seymour	581	F18-24	Australia	00:55:00	05:46:19	04:06:26	10:57:34
332	35	4	Kaitlyn Illingworth	102	F18-24	Australia	00:59:13	05:59:53	03:51:51	10:59:52
564	71	5	Emily Barrett	576	F18-24	Australia	01:10:15	06:08:10	04:25:10	11:56:21
1016	201	6	Sarah Twyford	583	F18-24	Australia	01:08:15	07:19:14	05:42:50	14:39:46
1034	209	7	Kristen McMillan	578	F18-24	Australia	01:13:27	07:11:46	06:11:57	14:54:53
1050	214	8	Olivia Benstead	577	F18-24	New Zealand	01:29:54	07:58:33	05:18:45	15:10:47