Mark Shepheard -
Ironman Cairns 2021

Quick facts

137/127/24All/Gender/AG

M40-44Age group

322Bib number

AustraliaNationality


1:04:32	5:01:29	3:49:56	10:04:15

Compare Mark Shepheard with other athletes!

322 Shepheard

1058 Heaney ×

487 Dornik ×

1017 Brace ×

320 Ritter ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:32	01:04:32	01:41 min/100m	-03:56 (61.) ●	-04:06 (346.) ●	-05:13 (395.) ●
Transition		01:09:41	00:05:09	-	-02:49 (28.) ●	-03:05 (140.) ●	-03:13 (163.) ●
Bike	1.4 km	01:12:25	00:02:44	30.73 km/h	-00:14 (32.) ●	-00:16 (192.) ●	-00:19 (210.) ●
Bike	18.5 km	01:39:56	00:27:31	37.29 km/h	-04:14 (8.) ●	-04:22 (49.) ●	-04:56 (53.) ●
Bike	31.3 km	01:57:32	00:17:36	43.64 km/h	-02:48 (9.) ●	-02:58 (45.) ●	-03:22 (50.) ●
Bike	38 km	02:07:59	00:10:27	38.47 km/h	-01:20 (18.) ●	-01:23 (105.) ●	-01:35 (112.) ●
Bike	45 km	02:20:58	00:12:59	32.35 km/h	-02:20 (6.) ●	-02:22 (45.) ●	-02:40 (45.) ●
Bike	57.5 km	02:43:05	00:22:07	33.91 km/h	-04:26 (8.) ●	-04:37 (39.) ●	-05:12 (39.) ●
Bike	75 km	03:12:35	00:29:30	35.59 km/h	-06:39 (5.) ●	-06:58 (39.) ●	-07:53 (40.) ●
Bike	92 km	03:40:49	00:28:14	36.13 km/h	-05:17 (6.) ●	-05:33 (51.) ●	-06:14 (53.) ●
Bike	105.1 km	03:58:47	00:17:58	43.75 km/h	-03:22 (4.) ●	-03:36 (37.) ●	-04:03 (40.) ●
Bike	112 km	04:09:27	00:10:40	38.81 km/h	-01:28 (20.) ●	-01:34 (108.) ●	-01:47 (112.) ●
Bike	119 km	04:23:10	00:13:43	30.62 km/h	-02:27 (13.) ●	-02:39 (80.) ●	-02:58 (86.) ●
Bike	131 km	04:46:22	00:23:12	31.03 km/h	-04:41 (10.) ●	-05:12 (57.) ●	-05:42 (61.) ●
Bike	148 km	05:18:07	00:31:45	32.13 km/h	-05:29 (17.) ●	-05:55 (96.) ●	-06:33 (101.) ●
Bike	166 km	05:47:22	00:29:15	36.92 km/h	-03:49 (22.) ●	-04:05 (120.) ●	-04:34 (126.) ●
Bike	174 km	06:05:20	00:17:58	26.72 km/h	-02:41 (23.) ●	-02:49 (126.) ●	-03:08 (131.) ●
Bike	177.1 km	06:11:10	00:05:50	31.89 km/h	-00:50 (21.) ●	-00:53 (100.) ●	-00:59 (105.) ●
Bike	177.1 km	06:11:10	05:01:29	35.25 km/h	-52:05 (11.) ●	-55:12 (54.) ●	-01:01:55 (58.) ●
Transition		06:14:19	00:03:09	-	-03:49 (8.) ●	-03:52 (56.) ●	-03:59 (70.) ●
Run	1.4 km	06:21:12	00:06:53	04:55 min/km	-01:07 (25.) ●	-01:18 (142.) ●	-01:28 (157.) ●
Run	3.7 km	06:32:05	00:10:53	04:43 min/km	-01:39 (33.) ●	-01:53 (181.) ●	-02:05 (197.) ●
Run	6 km	06:43:58	00:11:53	05:10 min/km	-01:17 (46.) ●	-01:32 (254.) ●	-01:46 (281.) ●
Run	8 km	06:54:02	00:10:04	05:02 min/km	-01:21 (35.) ●	-01:39 (196.) ●	-01:52 (217.) ●
Run	9.1 km	07:00:13	00:06:11	05:37 min/km	-01:02 (29.) ●	-01:14 (165.) ●	-01:22 (182.) ●
Run	10.4 km	07:06:18	00:06:05	04:40 min/km	-00:56 (32.) ●	-01:07 (182.) ●	-01:14 (197.) ●
Run	11.8 km	07:13:42	00:07:24	05:17 min/km	-01:18 (25.) ●	-01:31 (158.) ●	-01:39 (174.) ●
Run	14 km	07:24:59	00:11:17	05:07 min/km	-02:20 (28.) ●	-02:28 (169.) ●	-02:39 (185.) ●
Run	16.4 km	07:38:08	00:13:09	05:28 min/km	-01:01 (61.) ●	-01:16 (339.) ●	-01:31 (389.) ●
Run	18.5 km	07:48:57	00:10:49	05:09 min/km	-01:36 (38.) ●	-01:50 (211.) ●	-02:02 (238.) ●
Run	19.6 km	07:55:14	00:06:17	05:42 min/km	-01:30 (22.) ●	-01:39 (122.) ●	-01:47 (132.) ●
Run	20.7 km	08:01:56	00:06:42	06:05 min/km	-00:52 (41.) ●	-01:04 (241.) ●	-01:11 (276.) ●
Run	22.1 km	08:09:57	00:08:01	05:43 min/km	-01:23 (30.) ●	-01:35 (198.) ●	-01:43 (226.) ●
Run	24.4 km	08:21:32	00:11:35	05:02 min/km	-03:02 (23.) ●	-03:18 (130.) ●	-03:29 (143.) ●
Run	26.7 km	08:35:14	00:13:42	05:57 min/km	-01:43 (54.) ●	-01:55 (307.) ●	-02:09 (359.) ●
Run	28.6 km	08:47:03	00:11:49	06:13 min/km	-01:34 (46.) ●	-01:47 (264.) ●	-01:58 (309.) ●
Run	29.8 km	08:54:10	00:07:07	05:55 min/km	-01:20 (38.) ●	-01:21 (211.) ●	-01:30 (244.) ●
Run	31 km	09:01:37	00:07:27	06:12 min/km	-00:37 (58.) ●	-00:52 (317.) ●	-00:58 (364.) ●
Run	32.4 km	09:10:42	00:09:05	06:29 min/km	-00:46 (55.) ●	-01:03 (314.) ●	-01:10 (365.) ●
Run	34.7 km	09:24:22	00:13:40	05:56 min/km	-01:46 (48.) ●	-02:03 (301.) ●	-02:14 (348.) ●
Run	37.1 km	09:37:57	00:13:35	05:39 min/km	-02:06 (42.) ●	-02:28 (254.) ●	-02:41 (297.) ●
Run	39 km	09:49:47	00:11:50	06:13 min/km	-01:40 (47.) ●	-01:48 (269.) ●	-01:59 (315.) ●
Run	40 km	09:57:07	00:07:20	07:20 min/km	-00:56 (51.) ●	-01:06 (285.) ●	-01:14 (330.) ●
Run	42.1 km	10:04:15	00:07:08	03:23 min/km	-00:01 (80.) ●	-00:13 (456.) ●	-00:20 (535.) ●
Run	42.1 km	10:04:15	03:49:56	05:27 min/km	-32:53 (39.) ●	-38:00 (224.) ●	-42:01 (255.) ●
Total	223 km	10:04:15	10:04:15	22.14 km/h	-01:35:32 (24.) ●	-01:44:15 (127.) ●	-01:56:21 (137.) ●

Ovr	Gen	Div	Name	#	AG
119	111	19	Jeremy Leach	1076	M40-44	Australia	01:08:04	05:13:35	03:24:30	09:55:44
121	113	20	David Fietz	307	M40-44	Australia	00:59:04	05:02:47	03:44:37	09:57:42
131	121	21	Dan Newton	1095	M40-44	Australia	00:54:21	05:05:30	03:54:15	10:03:06
132	122	22	Nathan Heaney	1058	M40-44	Australia	00:49:48	05:26:17	03:36:34	10:03:08
134	124	23	Steven Dornik	487	M40-44	Australia	01:02:59	05:30:19	03:20:59	10:03:35
137	127	24	Mark Shepheard	322	M40-44	Australia	01:04:32	05:01:29	03:49:56	10:04:15
139	129	25	Matt Brace	1017	M40-44	Australia	01:10:42	05:12:14	03:28:37	10:05:44
140	130	26	Andrew Ritter	320	M40-44	Australia	00:54:23	05:19:11	03:40:57	10:05:47
141	131	27	Andrew McDermott	1085	M40-44	Australia	01:01:36	05:05:31	03:52:23	10:06:05
144	134	28	Liam Shalders	321	M40-44	Australia	01:01:28	05:12:30	03:44:36	10:06:20