Kirsten Cowan -
Ironman Cairns 2021

Quick facts

780/123/22All/Gender/AG

F45-49Age group

1328Bib number

AustraliaNationality


1:12:00	6:22:53	5:02:35	12:54:42

Compare Kirsten Cowan with other athletes!

1328 Cowan

1339 Lange ×

1342 Mitchell ×

372 McLeod ×

1318 Allen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:00	01:12:00	01:53 min/100m	-03:19 (22.) ●	-01:57 (108.) ●	+02:15 (711.) ●
Transition		01:20:58	00:08:58	-	-00:22 (20.) ●	+00:03 (129.) ●	+00:36 (687.) ●
Bike	1.4 km	01:24:02	00:03:04	27.39 km/h	-00:11 (17.) ●	-00:09 (84.) ●	+00:01 (659.) ●
Bike	18.5 km	01:56:00	00:31:58	32.1 km/h	-02:45 (10.) ●	-02:40 (53.) ●	-00:29 (539.) ●
Bike	31.3 km	02:17:06	00:21:06	36.4 km/h	-01:35 (13.) ●	-01:23 (67.) ●	+00:08 (631.) ●
Bike	38 km	02:29:42	00:12:36	31.9 km/h	-00:17 (21.) ●	-00:11 (101.) ●	+00:34 (770.) ●
Bike	45 km	02:46:03	00:16:21	25.69 km/h	-00:40 (18.) ●	-00:29 (96.) ●	+00:42 (753.) ●
Bike	57.5 km	03:14:46	00:28:43	26.12 km/h	-01:06 (17.) ●	-00:46 (101.) ●	+01:24 (759.) ●
Bike	75 km	03:52:57	00:38:11	27.5 km/h	-03:17 (14.) ●	-02:40 (84.) ●	+00:48 (709.) ●
Bike	92 km	04:32:12	00:39:15	25.99 km/h	+01:56 (36.) ●	+02:16 (177.) ●	+04:47 (953.) ●
Bike	105.1 km	04:55:08	00:22:56	34.27 km/h	-00:58 (16.) ●	-00:45 (94.) ●	+00:55 (740.) ●
Bike	112 km	05:07:59	00:12:51	32.22 km/h	-00:30 (17.) ●	-00:23 (86.) ●	+00:24 (693.) ●
Bike	119 km	05:25:32	00:17:33	23.93 km/h	-00:28 (24.) ●	-00:18 (113.) ●	+00:52 (759.) ●
Bike	131 km	05:55:46	00:30:14	23.81 km/h	-01:04 (16.) ●	-00:34 (106.) ●	+01:20 (741.) ●
Bike	148 km	06:36:57	00:41:11	24.77 km/h	+00:15 (23.) ●	+00:30 (130.) ●	+02:53 (815.) ●
Bike	166 km	07:13:04	00:36:07	29.9 km/h	+00:22 (29.) ●	+00:30 (140.) ●	+02:18 (824.) ●
Bike	174 km	07:36:24	00:23:20	20.57 km/h	+00:50 (30.) ●	+01:01 (149.) ●	+02:14 (864.) ●
Bike	177.1 km	07:43:51	00:07:27	24.97 km/h	+00:09 (26.) ●	+00:15 (143.) ●	+00:38 (863.) ●
Bike	177.1 km	07:43:51	06:22:53	27.75 km/h	-09:19 (20.) ●	-05:46 (101.) ●	+19:29 (768.) ●
Transition		07:52:07	00:08:16	-	+00:20 (29.) ●	+00:41 (145.) ●	+01:08 (764.) ●
Run	1.4 km	08:00:01	00:07:54	05:38 min/km	-01:19 (9.) ●	-01:01 (56.) ●	-00:27 (480.) ●
Run	3.7 km	08:11:55	00:11:54	05:10 min/km	-02:04 (10.) ●	-01:48 (45.) ●	-01:04 (399.) ●
Run	6 km	08:24:52	00:12:57	05:37 min/km	-01:57 (11.) ●	-01:38 (59.) ●	-00:42 (497.) ●
Run	8 km	08:36:46	00:11:54	05:57 min/km	-00:59 (15.) ●	-00:50 (83.) ●	-00:02 (624.) ●
Run	9.1 km	08:44:00	00:07:14	06:34 min/km	-01:01 (14.) ●	-00:50 (70.) ●	-00:19 (527.) ●
Run	10.4 km	08:51:01	00:07:01	05:23 min/km	-00:59 (12.) ●	-00:45 (75.) ●	-00:18 (536.) ●
Run	11.8 km	08:59:35	00:08:34	06:07 min/km	-01:16 (12.) ●	-01:01 (67.) ●	-00:29 (480.) ●
Run	14 km	09:12:13	00:12:38	05:44 min/km	-02:24 (12.) ●	-01:59 (58.) ●	-01:18 (415.) ●
Run	16.4 km	09:25:36	00:13:23	05:34 min/km	-02:39 (12.) ●	-02:16 (61.) ●	-01:17 (438.) ●
Run	18.5 km	09:37:56	00:12:20	05:52 min/km	-01:42 (14.) ●	-01:16 (75.) ●	-00:31 (534.) ●
Run	19.6 km	09:45:35	00:07:39	06:57 min/km	-01:07 (15.) ●	-00:55 (76.) ●	-00:25 (521.) ●
Run	20.7 km	09:52:56	00:07:21	06:40 min/km	-01:13 (13.) ●	-00:58 (72.) ●	-00:32 (485.) ●
Run	22.1 km	10:01:53	00:08:57	06:23 min/km	-01:42 (11.) ●	-01:18 (60.) ●	-00:47 (433.) ●
Run	24.4 km	10:17:08	00:15:15	06:37 min/km	-01:15 (20.) ●	-00:32 (110.) ●	+00:11 (663.) ●
Run	26.7 km	10:37:46	00:20:38	08:58 min/km	+03:06 (36.) ●	+03:54 (195.) ●	+04:47 (971.) ●
Run	28.6 km	10:52:02	00:14:16	07:30 min/km	-00:31 (20.) ●	-00:13 (114.) ●	+00:29 (678.) ●
Run	29.8 km	11:01:56	00:09:54	08:15 min/km	+00:36 (30.) ●	+00:47 (167.) ●	+01:17 (866.) ●
Run	31 km	11:11:23	00:09:27	07:52 min/km	+00:21 (27.) ●	+00:36 (150.) ●	+01:02 (818.) ●
Run	32.4 km	11:24:49	00:13:26	09:35 min/km	+02:25 (38.) ●	+02:45 (205.) ●	+03:11 (991.) ●
Run	34.7 km	11:51:33	00:26:44	11:37 min/km	+09:40 (47.) ●	+10:07 (229.) ●	+10:50 (1086.) ●
Run	37.1 km	12:14:04	00:22:31	09:22 min/km	+05:00 (45.) ●	+05:29 (215.) ●	+06:15 (1012.) ●
Run	39 km	12:31:33	00:17:29	09:12 min/km	+02:42 (40.) ●	+03:02 (197.) ●	+03:40 (967.) ●
Run	40 km	12:43:57	00:12:24	12:24 min/km	+03:07 (45.) ●	+03:21 (220.) ●	+03:50 (1045.) ●
Run	42.1 km	12:54:42	00:10:45	05:07 min/km	+02:34 (46.) ●	+02:51 (218.) ●	+03:17 (1042.) ●
Run	42.1 km	12:54:42	05:02:35	07:11 min/km	+07:23 (29.) ●	+15:32 (153.) ●	+30:38 (813.) ●
Total	223 km	12:54:42	12:54:42	17.27 km/h	-05:17 (22.) ●	+08:33 (123.) ●	+54:06 (780.) ●

Ovr	Gen	Div	Name	#	AG
659	94	17	Kylie Winney	1353	F45-49	Australia	01:16:22	06:24:07	04:25:32	12:22:26
689	100	18	Karen Moy	373	F45-49	Australia	01:08:21	06:18:41	04:46:01	12:29:27
736	109	19	Carmel Linning	1340	F45-49	Australia	01:03:05	06:33:15	04:47:10	12:43:28
750	114	20	Priscilla Lange	1339	F45-49	Australia	01:17:06	06:18:14	04:53:33	12:46:49
776	121	21	Lynda Mitchell	1342	F45-49	Australia	01:17:12	06:42:18	04:35:22	12:53:53
780	123	22	Kirsten Cowan	1328	F45-49	Australia	01:12:00	06:22:53	05:02:35	12:54:42
801	127	23	Kathy McLeod	372	F45-49	Australia	01:01:06	06:10:39	05:27:38	13:00:51
838	136	24	Natarsha Allen	1318	F45-49	Australia	01:16:03	06:37:05	05:08:16	13:13:38
839	137	25	Emma Cook	369	F45-49	Australia	01:13:22	06:42:27	04:59:33	13:14:02
842	139	26	Emma Blacklock	1323	F45-49	Australia	01:26:18	06:21:38	05:01:06	13:14:37