Adam Lange -
Ironman Cairns 2021

  Quick facts

538/475/61All/Gender/AG

M45-49Age group

1241Bib number

AustraliaNationality

1:07:035:47:214:42:53 11:51:23

  Compare Adam Lange with other athletes!

1241 Lange
1588 Crawford × 
348 Holmes × 
1189 Beville × 
1289 Smith × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:07:03 01:07:0301:45 min/100m-02:16 (59.) -01:35 (442.) -02:42 (512.)
Transition 01:15:13 00:08:10 - -00:20 (65.) -00:04 (493.) -00:12 (600.)
Bike1.4 km 01:18:05 00:02:5229.3 km/h-00:10 (40.) -00:08 (343.) -00:11 (379.)
Bike18.5 km 01:50:06 00:32:0132.05 km/h-00:19 (66.) +00:08 (496.) -00:26 (551.)
Bike31.3 km 02:10:34 00:20:2837.52 km/h-00:19 (63.) -00:06 (458.) -00:30 (498.)
Bike38 km 02:22:21 00:11:4734.12 km/h-00:07 (56.) -00:03 (418.) -00:15 (459.)
Bike45 km 02:37:19 00:14:5828.06 km/h-00:30 (55.) -00:23 (407.) -00:41 (446.)
Bike57.5 km 03:04:07 00:26:4827.99 km/h-00:23 (61.) +00:04 (470.) -00:31 (514.)
Bike75 km 03:38:57 00:34:5030.14 km/h-02:10 (51.) -01:38 (374.) -02:33 (405.)
Bike92 km 04:12:06 00:33:0930.77 km/h-00:58 (61.) -00:38 (419.) -01:19 (458.)
Bike105.1 km 04:33:27 00:21:2136.81 km/h-00:32 (61.) -00:13 (433.) -00:40 (469.)
Bike112 km 04:45:43 00:12:1633.75 km/h-00:07 (59.) +00:02 (447.) -00:11 (495.)
Bike119 km 05:01:08 00:15:2527.24 km/h-01:15 (38.) -00:57 (336.) -01:16 (366.)
Bike131 km 05:28:29 00:27:2126.33 km/h-01:39 (44.) -01:03 (368.) -01:33 (400.)
Bike148 km 06:04:30 00:36:0128.32 km/h-02:25 (47.) -01:39 (363.) -02:17 (400.)
Bike166 km 06:36:23 00:31:5333.87 km/h-01:52 (43.) -01:27 (332.) -01:56 (361.)
Bike174 km 06:56:14 00:19:5124.18 km/h-01:15 (51.) -00:56 (366.) -01:15 (404.)
Bike177.1 km 07:02:34 00:06:2029.37 km/h-00:32 (41.) -00:23 (289.) -00:29 (315.)
Bike177.1 km 07:02:34 05:47:2130.59 km/h-14:33 (50.) -09:20 (377.) -16:03 (414.)
Transition 07:08:30 00:05:56 - -01:33 (41.) -01:05 (361.) -01:12 (427.)
Run1.4 km 07:16:44 00:08:1405:52 min/km-00:23 (62.) +00:03 (519.) -00:07 (602.)
Run3.7 km 07:30:13 00:13:2905:51 min/km+00:10 (84.) +00:43 (623.) +00:31 (732.)
Run6 km 07:43:55 00:13:4205:57 min/km-00:16 (68.) +00:17 (552.) +00:03 (640.)
Run8 km 07:55:45 00:11:5005:55 min/km-00:26 (68.) +00:07 (536.) -00:06 (615.)
Run9.1 km 08:03:27 00:07:4207:00 min/km-00:02 (76.) +00:17 (568.) +00:09 (671.)
Run10.4 km 08:11:07 00:07:4005:53 min/km+00:12 (79.) +00:28 (607.) +00:21 (725.)
Run11.8 km 08:20:12 00:09:0506:29 min/km-00:16 (65.) +00:10 (536.) +00:02 (624.)
Run14 km 08:34:08 00:13:5606:20 min/km-00:34 (63.) +00:11 (525.) ±00:00 (624.)
Run16.4 km 08:49:02 00:14:5406:12 min/km-00:15 (75.) +00:29 (567.) +00:14 (672.)
Run18.5 km 09:01:42 00:12:4006:01 min/km-00:39 (62.) +00:01 (507.) -00:11 (590.)
Run19.6 km 09:10:31 00:08:4908:00 min/km+00:28 (88.) +00:53 (653.) +00:45 (792.)
Run20.7 km 09:18:44 00:08:1307:28 min/km-00:03 (79.) +00:27 (590.) +00:20 (702.)
Run22.1 km 09:28:58 00:10:1407:18 min/km+00:15 (83.) +00:38 (596.) +00:30 (713.)
Run24.4 km 09:44:50 00:15:5206:53 min/km+00:16 (79.) +00:59 (596.) +00:48 (732.)
Run26.7 km 10:01:28 00:16:3807:13 min/km+00:11 (80.) +01:01 (576.) +00:47 (700.)
Run28.6 km 10:15:52 00:14:2407:34 min/km-00:07 (72.) +00:48 (578.) +00:37 (697.)
Run29.8 km 10:24:39 00:08:4707:19 min/km-00:08 (73.) +00:19 (546.) +00:10 (647.)
Run31 km 10:33:26 00:08:4707:19 min/km+00:03 (81.) +00:28 (578.) +00:22 (695.)
Run32.4 km 10:44:09 00:10:4307:39 min/km+00:08 (78.) +00:35 (583.) +00:28 (705.)
Run34.7 km 11:00:30 00:16:2107:06 min/km-00:17 (79.) +00:38 (568.) +00:27 (685.)
Run37.1 km 11:17:21 00:16:5107:01 min/km-00:07 (81.) +00:48 (579.) +00:35 (696.)
Run39 km 11:32:40 00:15:1908:03 min/km+00:51 (89.) +01:41 (667.) +01:30 (820.)
Run40 km 11:42:43 00:10:0310:03 min/km+01:10 (98.) +01:37 (713.) +01:29 (883.)
Run42.1 km 11:51:23 00:08:4004:07 min/km+00:55 (97.) +01:19 (728.) +01:12 (891.)
Run42.1 km 11:51:23 04:42:5306:43 min/km+01:06 (76.) +14:57 (585.) +10:56 (693.)
Total 223 km 11:51:23 11:51:2318.81 km/h-17:36 (61.) +02:53 (475.) -09:13 (538.)

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