Miselle Pons -
Ironman 70.3 Cairns 2021

Quick facts

1064/376/35All/Gender/AG

F50-54Age group

3133Bib number

AustraliaNationality


42:44	3:59:05	2:49:33	7:47:18

Compare Miselle Pons with other athletes!

3133 Pons

3138 Taylor ×

3141 Yong-Gee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:44	00:42:44	02:14 min/100m	+05:39 (31.) ●	+05:43 (284.) ●	+06:43 (964.) ●
Transition		00:50:19	00:07:35	-	+02:06 (33.) ●	+02:03 (303.) ●	+02:26 (980.) ●
Bike	1.4 km	00:53:59	00:03:40	22.91 km/h	+00:25 (31.) ●	+00:23 (299.) ●	+00:32 (1013.) ●
Bike	18.9 km	01:36:22	00:42:23	24.77 km/h	+08:05 (34.) ●	+07:13 (329.) ●	+08:38 (1071.) ●
Bike	31.3 km	02:04:26	00:28:04	26.51 km/h	+05:28 (35.) ●	+04:46 (329.) ●	+05:55 (1071.) ●
Bike	44 km	02:44:24	00:39:58	19.07 km/h	+08:32 (34.) ●	+07:55 (327.) ●	+09:29 (1067.) ●
Bike	61.6 km	03:32:04	00:47:40	22.15 km/h	+07:47 (32.) ●	+07:42 (320.) ●	+09:26 (1045.) ●
Bike	77.2 km	04:14:39	00:42:35	21.98 km/h	+06:42 (33.) ●	+05:52 (302.) ●	+07:15 (994.) ●
Bike	85.9 km	04:40:57	00:26:18	19.85 km/h	+03:40 (32.) ●	+03:03 (288.) ●	+03:52 (945.) ●
Bike	89.6 km	04:49:24	00:08:27	26.27 km/h	+01:19 (34.) ●	+01:08 (311.) ●	+01:22 (1005.) ●
Bike	89.6 km	04:49:24	03:59:05	22.49 km/h	+41:58 (34.) ●	+38:02 (323.) ●	+46:29 (1055.) ●
Transition		04:57:45	00:08:21	-	+02:35 (28.) ●	+03:13 (307.) ●	+03:55 (1033.) ●
Run	1.4 km	05:08:21	00:10:36	07:34 min/km	+01:39 (30.) ●	+01:52 (299.) ●	+02:16 (1017.) ●
Run	3.7 km	05:28:28	00:20:07	08:44 min/km	+06:10 (34.) ●	+06:23 (330.) ●	+07:03 (1081.) ●
Run	6 km	05:47:17	00:18:49	08:10 min/km	+04:00 (33.) ●	+04:09 (306.) ●	+04:54 (1034.) ●
Run	8 km	06:03:44	00:16:27	08:13 min/km	+03:14 (34.) ●	+03:41 (312.) ●	+04:17 (1046.) ●
Run	9.1 km	06:14:30	00:10:46	09:47 min/km	+02:23 (34.) ●	+02:35 (321.) ●	+02:56 (1048.) ●
Run	10.4 km	06:24:32	00:10:02	07:43 min/km	+02:12 (35.) ●	+02:17 (316.) ●	+02:35 (1043.) ●
Run	11.8 km	06:35:48	00:11:16	08:02 min/km	+01:17 (28.) ●	+01:31 (275.) ●	+01:52 (929.) ●
Run	14 km	06:53:49	00:18:01	08:11 min/km	+02:38 (33.) ●	+03:01 (295.) ●	+03:26 (967.) ●
Run	16.4 km	07:12:22	00:18:33	07:43 min/km	+02:41 (33.) ●	+02:56 (285.) ●	+03:21 (946.) ●
Run	18.4 km	07:28:10	00:15:48	07:54 min/km	+02:10 (33.) ●	+02:27 (299.) ●	+02:42 (955.) ●
Run	19.6 km	07:38:27	00:10:17	08:34 min/km	+01:51 (35.) ●	+01:54 (306.) ●	+02:03 (980.) ●
Run	21 km	07:47:18	00:08:51	06:19 min/km	+01:32 (35.) ●	+01:39 (307.) ●	+01:45 (984.) ●
Run	21 km	07:47:18	02:49:33	08:04 min/km	+31:47 (34.) ●	+34:25 (306.) ●	+39:10 (1019.) ●
Total	112.5 km	07:47:18	07:47:18	14.44 km/h	+01:24:05 (35.) ●	+01:23:26 (376.) ●	+01:38:43 (1064.) ●

Ovr	Gen	Div	Name	#	AG
988	333	30	Soraya Shah	3136	F50-54	Australia	00:40:46	03:39:32	02:41:17	07:13:42
997	340	31	Karen Tout	3140	F50-54	Australia	00:39:10	03:47:25	02:38:06	07:15:11
1001	343	32	Natalie Hilton	3119	F50-54	Australia	00:43:06	03:31:41	02:50:44	07:16:51
1056	371	33	Darrelle Taylor	3138	F50-54	Australia	00:44:19	04:04:24	02:37:05	07:44:07
1059	374	34	Rita Yong-Gee	3141	F50-54	Australia	00:40:08	03:57:14	02:45:37	07:44:30
1064	376	35	Miselle Pons	3133	F50-54	Australia	00:42:44	03:59:05	02:49:33	07:47:18