Rowena Sinclair-Smith -
Ironman 70.3 Cairns 2021

  Quick facts

209/35/5All/Gender/AG

F45-49Age group

3025Bib number

AustraliaNationality

29:412:59:201:50:04 5:24:51

  Compare Rowena Sinclair-Smith with other athletes!

3025 Sinclair-Smith
2079 Cooke × 
2025 Gray × 
2082 Sage × 
2080 McMurtrie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:41 00:29:4101:33 min/100m-08:02 (6.) -07:20 (30.) -06:20 (155.)
Transition 00:32:57 00:03:16 - -02:15 (3.) -02:16 (20.) -01:53 (174.)
Bike1.4 km 00:35:56 00:02:5928.16 km/h-00:17 (10.) -00:18 (82.) -00:09 (449.)
Bike18.9 km 01:08:18 00:32:2232.44 km/h-02:22 (11.) -02:48 (64.) -01:23 (431.)
Bike31.3 km 01:29:40 00:21:2234.82 km/h-01:33 (13.) -01:56 (79.) -00:47 (473.)
Bike44 km 01:57:29 00:27:4927.39 km/h-04:07 (8.) -04:14 (50.) -02:40 (356.)
Bike61.6 km 02:32:31 00:35:0230.14 km/h-04:45 (7.) -04:56 (52.) -03:12 (347.)
Bike77.2 km 03:05:20 00:32:4928.52 km/h-03:34 (9.) -03:54 (65.) -02:31 (385.)
Bike85.9 km 03:25:42 00:20:2225.63 km/h-02:29 (10.) -02:53 (65.) -02:04 (355.)
Bike89.6 km 03:32:17 00:06:3533.72 km/h-00:42 (11.) -00:44 (69.) -00:30 (372.)
Bike89.6 km 03:32:17 02:59:2029.98 km/h-19:49 (9.) -21:43 (60.) -13:16 (378.)
Transition 03:34:47 00:02:30 - -02:22 (1.) -02:38 (19.) -01:56 (203.)
Run1.4 km 03:42:07 00:07:2005:14 min/km-01:31 (5.) -01:24 (59.) -01:00 (314.)
Run3.7 km 03:53:36 00:11:2904:59 min/km-02:13 (6.) -02:15 (57.) -01:35 (299.)
Run6 km 04:05:55 00:12:1905:21 min/km-02:24 (6.) -02:21 (56.) -01:36 (308.)
Run8 km 04:16:19 00:10:2405:12 min/km-02:25 (4.) -02:22 (35.) -01:46 (243.)
Run9.1 km 04:22:51 00:06:3205:56 min/km-01:40 (4.) -01:39 (31.) -01:18 (224.)
Run10.4 km 04:29:12 00:06:2104:53 min/km-01:30 (5.) -01:24 (41.) -01:06 (225.)
Run11.8 km 04:37:03 00:07:5105:36 min/km-01:54 (4.) -01:54 (34.) -01:33 (216.)
Run14 km 04:48:48 00:11:4505:20 min/km-03:03 (4.) -03:15 (27.) -02:50 (171.)
Run16.4 km 05:01:34 00:12:4605:19 min/km-02:56 (6.) -02:51 (45.) -02:26 (236.)
Run18.4 km 05:12:21 00:10:4705:23 min/km-02:30 (4.) -02:34 (33.) -02:19 (187.)
Run19.6 km 05:18:58 00:06:3705:30 min/km-01:45 (5.) -01:46 (31.) -01:37 (175.)
Run21 km 05:24:51 00:05:5304:12 min/km-01:14 (5.) -01:19 (32.) -01:13 (190.)
Run21 km 05:24:51 01:50:0405:14 min/km-25:05 (4.) -25:04 (35.) -20:19 (218.)
Total 112.5 km 05:24:51 05:24:5120.78 km/h-57:33 (5.) -59:01 (35.) -43:44 (209.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance