Paul McDonald -
Ironman 70.3 Cairns 2021

  Quick facts

357/249/51All/Gender/AG

M30-34Age group

2435Bib number

AustraliaNationality

33:312:53:422:09:15 5:45:28

  Compare Paul McDonald with other athletes!

2435 McDonald
2489 Ziebart × 
2488 Zanetich × 
2458 Roy × 
2404 Gonzalez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:31 00:33:3101:45 min/100m-00:09 (46.) -01:41 (220.) -02:30 (393.)
Transition 00:37:52 00:04:21 - -00:33 (33.) -01:06 (163.) -00:48 (438.)
Bike1.4 km 00:40:57 00:03:0527.24 km/h+00:12 (77.) +00:03 (346.) -00:03 (558.)
Bike18.9 km 01:12:34 00:31:3733.21 km/h-00:04 (48.) -00:44 (254.) -02:08 (354.)
Bike31.3 km 01:32:37 00:20:0337.11 km/h-00:32 (40.) -00:57 (196.) -02:06 (251.)
Bike44 km 01:59:56 00:27:1927.9 km/h-00:29 (47.) -01:17 (225.) -03:10 (297.)
Bike61.6 km 02:34:09 00:34:1330.86 km/h-01:06 (41.) -01:46 (213.) -04:01 (280.)
Bike77.2 km 03:05:29 00:31:2029.87 km/h-01:31 (41.) -01:58 (210.) -04:00 (285.)
Bike85.9 km 03:25:04 00:19:3526.66 km/h-01:25 (40.) -01:35 (203.) -02:51 (279.)
Bike89.6 km 03:31:34 00:06:3034.15 km/h-00:08 (42.) -00:17 (220.) -00:35 (327.)
Bike89.6 km 03:31:34 02:53:4230.95 km/h-05:03 (43.) -08:31 (224.) -18:54 (294.)
Transition 03:36:13 00:04:39 - +00:30 (66.) -00:09 (294.) +00:13 (670.)
Run1.4 km 03:43:31 00:07:1805:12 min/km-00:13 (44.) -00:52 (184.) -01:02 (299.)
Run3.7 km 03:55:26 00:11:5505:10 min/km+00:01 (51.) -00:51 (220.) -01:09 (378.)
Run6 km 04:07:58 00:12:3205:26 min/km-00:08 (48.) -01:03 (210.) -01:23 (350.)
Run8 km 04:19:32 00:11:3405:47 min/km+00:27 (61.) -00:22 (269.) -00:36 (477.)
Run9.1 km 04:27:26 00:07:5407:10 min/km+00:47 (75.) +00:12 (338.) +00:04 (630.)
Run10.4 km 04:35:07 00:07:4105:54 min/km+00:52 (78.) +00:21 (358.) +00:14 (676.)
Run11.8 km 04:46:44 00:11:3708:17 min/km+02:57 (94.) +02:22 (482.) +02:13 (973.)
Run14 km 05:02:03 00:15:1906:57 min/km+01:53 (74.) +00:53 (353.) +00:44 (689.)
Run16.4 km 05:16:33 00:14:3006:02 min/km+00:41 (57.) -00:28 (267.) -00:42 (493.)
Run18.4 km 05:29:22 00:12:4906:24 min/km+00:55 (62.) -00:05 (279.) -00:17 (523.)
Run19.6 km 05:37:22 00:08:0006:39 min/km+00:35 (66.) -00:05 (286.) -00:14 (534.)
Run21 km 05:45:28 00:08:0605:47 min/km+01:40 (92.) +01:09 (446.) +01:00 (876.)
Run21 km 05:45:28 02:09:1506:09 min/km+10:27 (71.) +01:11 (309.) -01:08 (569.)
Total 112.5 km 05:45:28 05:45:2819.54 km/h+05:12 (51.) -10:16 (249.) -23:07 (357.)

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