Melinda Howell -
Ironman 70.3 Cairns 2021

Quick facts

603/157/19All/Gender/AG

F40-44Age group

2180Bib number

AustraliaNationality


33:21	3:14:08	2:15:06	6:12:11

Compare Melinda Howell with other athletes!

2180 Howell

2827 Creber ×

2816 Bell ×

2839 James ×

2812 Addinsall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:21	00:33:21	01:45 min/100m	-04:40 (11.) ●	-03:40 (88.) ●	-02:40 (380.) ●
Transition		00:38:18	00:04:57	-	-00:54 (21.) ●	-00:35 (144.) ●	-00:12 (587.) ●
Bike	1.4 km	00:41:29	00:03:11	26.39 km/h	-00:07 (23.) ●	-00:06 (166.) ●	+00:03 (690.) ●
Bike	18.9 km	01:14:45	00:33:16	31.56 km/h	-01:58 (17.) ●	-01:54 (105.) ●	-00:29 (532.) ●
Bike	31.3 km	01:37:24	00:22:39	32.85 km/h	-01:47 (25.) ●	-00:39 (147.) ●	+00:30 (682.) ●
Bike	44 km	02:07:59	00:30:35	24.92 km/h	-01:52 (18.) ●	-01:28 (128.) ●	+00:06 (612.) ●
Bike	61.6 km	02:46:45	00:38:46	27.24 km/h	-01:27 (23.) ●	-01:12 (135.) ●	+00:32 (626.) ●
Bike	77.2 km	03:22:05	00:35:20	26.49 km/h	-01:22 (24.) ●	-01:23 (135.) ●	±00:00 (591.) ●
Bike	85.9 km	03:45:02	00:22:57	22.75 km/h	-00:08 (26.) ●	-00:18 (148.) ●	+00:31 (604.) ●
Bike	89.6 km	03:52:26	00:07:24	30 km/h	+00:07 (33.) ●	+00:05 (187.) ●	+00:19 (712.) ●
Bike	89.6 km	03:52:26	03:14:08	27.69 km/h	-08:34 (22.) ●	-06:55 (133.) ●	+01:32 (602.) ●
Transition		03:57:05	00:04:39	-	-00:45 (26.) ●	-00:29 (159.) ●	+00:13 (668.) ●
Run	1.4 km	04:05:09	00:08:04	05:45 min/km	-00:57 (12.) ●	-00:40 (131.) ●	-00:16 (551.) ●
Run	3.7 km	04:18:00	00:12:51	05:35 min/km	-01:21 (17.) ●	-00:53 (147.) ●	-00:13 (590.) ●
Run	6 km	04:31:47	00:13:47	05:59 min/km	-01:16 (19.) ●	-00:53 (148.) ●	-00:08 (595.) ●
Run	8 km	04:43:55	00:12:08	06:04 min/km	-00:48 (20.) ●	-00:38 (148.) ●	-00:02 (599.) ●
Run	9.1 km	04:53:40	00:09:45	08:51 min/km	+01:29 (48.) ●	+01:34 (286.) ●	+01:55 (973.) ●
Run	10.4 km	05:01:09	00:07:29	05:45 min/km	-00:24 (21.) ●	-00:16 (154.) ●	+00:02 (612.) ●
Run	11.8 km	05:11:16	00:10:07	07:13 min/km	+00:11 (34.) ●	+00:22 (205.) ●	+00:43 (746.) ●
Run	14 km	05:26:21	00:15:05	06:51 min/km	-00:13 (28.) ●	+00:05 (183.) ●	+00:30 (663.) ●
Run	16.4 km	05:41:58	00:15:37	06:30 min/km	-00:12 (31.) ●	±00:00 (181.) ●	+00:25 (648.) ●
Run	18.4 km	05:55:19	00:13:21	06:40 min/km	-00:07 (28.) ●	±00:00 (177.) ●	+00:15 (632.) ●
Run	19.6 km	06:04:41	00:09:22	07:48 min/km	+00:56 (44.) ●	+00:59 (253.) ●	+01:08 (826.) ●
Run	21 km	06:12:11	00:07:30	05:21 min/km	+00:12 (37.) ●	+00:18 (214.) ●	+00:24 (724.) ●
Run	21 km	06:12:11	02:15:06	06:26 min/km	-02:30 (26.) ●	-00:02 (178.) ●	+04:43 (677.) ●
Total	112.5 km	06:12:11	06:12:11	18.14 km/h	-17:23 (19.) ●	-11:41 (157.) ●	+03:36 (603.) ●

Ovr	Gen	Div	Name	#	AG
458	103	14	Kirstie Morrison	2854	F40-44	United Kingdom	00:37:25	03:12:37	01:54:49	05:57:37
469	108	15	Varley James	2017	F40-44	Australia	00:33:27	03:11:26	02:05:10	05:58:52
485	113	16	Jenny Mann	2848	F40-44	Australia	00:31:26	03:04:40	02:18:42	06:01:12
490	115	17	Lara Creber	2827	F40-44	Australia	00:36:20	03:04:32	02:11:43	06:01:43
499	117	18	Louise Bell	2816	F40-44	Australia	00:34:02	03:17:52	02:03:14	06:03:00
603	157	19	Melinda Howell	2180	F40-44	Australia	00:33:21	03:14:08	02:15:06	06:12:11
606	159	20	Kaliki James	2839	F40-44	Australia	00:32:09	02:58:42	02:30:53	06:12:35
622	166	21	Amy Addinsall	2812	F40-44	Australia	00:34:31	03:08:17	02:16:58	06:14:26
627	169	22	Lauren Keith	2841	F40-44	Australia	00:38:32	03:10:54	02:16:35	06:15:20
631	170	23	Amelia Alexander	2813	F40-44	Australia	00:41:50	03:14:11	02:10:55	06:15:50