Sam Cooke -
Ironman 70.3 Cairns 2021

Quick facts

159/127/9All/Gender/AG

M50-54Age group

2084Bib number

AustraliaNationality


38:22	2:45:38	1:42:16	5:13:06

Compare Sam Cooke with other athletes!

2084 Cooke

2028 Toole ×

3045 Colman ×

3059 Hardy ×

3079 McBurnie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	+02:25 (45.) ●	+03:10 (396.) ●	+02:21 (753.) ●
Transition		00:42:19	00:03:57	-	-01:46 (10.) ●	-01:30 (127.) ●	-01:12 (345.) ●
Bike	1.4 km	00:44:57	00:02:38	31.9 km/h	-00:27 (5.) ●	-00:24 (67.) ●	-00:30 (94.) ●
Bike	18.9 km	01:15:50	00:30:53	34 km/h	-01:38 (17.) ●	-01:28 (205.) ●	-02:52 (270.) ●
Bike	31.3 km	01:35:36	00:19:46	37.64 km/h	-01:29 (13.) ●	-01:14 (164.) ●	-02:23 (205.) ●
Bike	44 km	02:02:01	00:26:25	28.85 km/h	-02:44 (12.) ●	-02:11 (159.) ●	-04:04 (206.) ●
Bike	61.6 km	02:35:20	00:33:19	31.7 km/h	-03:04 (15.) ●	-02:40 (156.) ●	-04:55 (200.) ●
Bike	77.2 km	03:04:17	00:28:57	32.33 km/h	-04:20 (7.) ●	-04:21 (92.) ●	-06:23 (115.) ●
Bike	85.9 km	03:22:06	00:17:49	29.3 km/h	-03:11 (7.) ●	-03:21 (82.) ●	-04:37 (106.) ●
Bike	89.6 km	03:27:57	00:05:51	37.95 km/h	-01:02 (6.) ●	-00:56 (72.) ●	-01:14 (97.) ●
Bike	89.6 km	03:27:57	02:45:38	32.46 km/h	-17:55 (12.) ●	-16:35 (124.) ●	-26:58 (159.) ●
Transition		03:30:50	00:02:53	-	-02:23 (8.) ●	-01:55 (95.) ●	-01:33 (313.) ●
Run	1.4 km	03:37:52	00:07:02	05:01 min/km	-02:00 (7.) ●	-01:08 (141.) ●	-01:18 (220.) ●
Run	3.7 km	03:47:49	00:09:57	04:19 min/km	-03:38 (5.) ●	-02:49 (55.) ●	-03:07 (82.) ●
Run	6 km	03:58:40	00:10:51	04:43 min/km	-03:46 (5.) ●	-02:44 (76.) ●	-03:04 (112.) ●
Run	8 km	04:07:50	00:09:10	04:35 min/km	-03:45 (5.) ●	-02:46 (55.) ●	-03:00 (81.) ●
Run	9.1 km	04:13:42	00:05:52	05:20 min/km	-02:27 (5.) ●	-01:50 (63.) ●	-01:58 (92.) ●
Run	10.4 km	04:19:29	00:05:47	04:26 min/km	-02:10 (6.) ●	-01:33 (65.) ●	-01:40 (99.) ●
Run	11.8 km	04:26:28	00:06:59	04:59 min/km	-02:57 (5.) ●	-02:16 (53.) ●	-02:25 (84.) ●
Run	14 km	04:37:28	00:11:00	05:00 min/km	-04:53 (6.) ●	-03:26 (73.) ●	-03:35 (109.) ●
Run	16.4 km	04:49:12	00:11:44	04:53 min/km	-04:42 (6.) ●	-03:14 (78.) ●	-03:28 (119.) ●
Run	18.4 km	04:59:52	00:10:40	05:20 min/km	-03:29 (8.) ●	-02:14 (110.) ●	-02:26 (173.) ●
Run	19.6 km	05:06:59	00:07:07	05:55 min/km	-01:40 (13.) ●	-00:58 (171.) ●	-01:07 (283.) ●
Run	21 km	05:13:06	00:06:07	04:22 min/km	-01:25 (12.) ●	-00:50 (172.) ●	-00:59 (273.) ●
Run	21 km	05:13:06	01:42:16	04:52 min/km	-36:52 (5.) ●	-25:48 (79.) ●	-28:07 (122.) ●
Total	112.5 km	05:13:06	05:13:06	21.56 km/h	-56:31 (9.) ●	-42:38 (127.) ●	-55:29 (159.) ●

Ovr	Gen	Div	Name	#	AG
18	16	1	Matthew Wolstencroft	2096	M50-54	Australia	00:26:18	02:25:34	01:33:22	04:30:17
33	28	2	Steven Gray	2088	M50-54	Australia	00:28:16	02:29:36	01:34:42	04:38:34
48	42	3	Tim Lindop	3073	M50-54	United Kingdom	00:30:28	02:34:21	01:35:00	04:46:21
68	58	4	Chris Hanrahan	2089	M50-54	Australia	00:29:18	02:43:18	01:35:16	04:54:01
125	100	5	Bradley Dowling	2087	M50-54	Australia	00:30:05	02:42:37	01:44:45	05:06:02
128	103	6	Brendan McMahon	2186	M50-54	Australia	00:31:48	02:41:36	01:46:34	05:07:19
139	112	7	Dominic Toole	2028	M50-54	Australia	00:29:24	02:48:08	01:44:37	05:09:14
149	120	8	Sam Colman	3045	M50-54	Australia	00:31:04	02:35:52	01:57:19	05:11:00
159	127	9	Sam Cooke	2084	M50-54	Australia	00:38:22	02:45:38	01:42:16	05:13:06
211	161	10	Andrew Hardy	3059	M50-54	Australia	00:33:17	02:55:20	01:44:14	05:25:19