Krzysztof Smiglak -
Ironman 70.3 Gdynia 2017

  Quick facts

81/76/16All/Gender/AG

M 30-34Age group

949Bib number

POLNationality

34:252:25:441:26:52 4:31:12

  Compare Krzysztof Smiglak with other athletes!

949 Smiglak
381 Biegala × 
418 Dylikowski × 
2192 Baran × 
964 Sosnowski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:25 00:34:2501:48 min/100m-03:52 (72.) -04:24 (359.) -04:40 (384.)
Transition 00:36:30 00:02:05 - -01:47 (12.) -01:52 (68.) -01:52 (82.)
Bike23 km 01:12:08 00:35:3838.73 km/h-07:08 (7.) -07:19 (50.) -07:44 (51.)
Bike67 km 02:24:44 01:12:3636.36 km/h-13:06 (17.) -12:42 (108.) -13:33 (110.)
Bike92 km 03:02:14 00:37:3040 km/h-06:05 (28.) -05:44 (148.) -06:06 (151.)
Bike92 km 03:02:14 02:25:4437.88 km/h-26:19 (16.) -25:45 (91.) -27:23 (92.)
Transition 03:04:20 00:02:06 - -01:19 (32.) -01:30 (126.) -01:32 (137.)
Run5.2 km 03:24:06 00:19:4603:48 min/km-04:23 (26.) -04:41 (113.) -04:53 (119.)
Run12.1 km 03:54:21 00:30:1504:23 min/km-08:36 (25.) -08:40 (101.) -08:56 (107.)
Run19.4 km 04:24:31 00:30:1004:07 min/km-10:44 (17.) -10:40 (61.) -10:53 (64.)
Run21 km 04:31:12 00:06:4104:10 min/km-02:17 (18.) -03:09 (63.) -03:07 (66.)
Run21 km 04:31:12 01:26:5204:08 min/km-26:00 (21.) -27:10 (73.) -27:49 (77.)
Total 114.9 km 04:31:12 04:31:1225.42 km/h-59:17 (16.) -01:00:41 (76.) -01:03:16 (81.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance