Tomasz Szustak -
Ironman 70.3 Gdynia 2017

  Quick facts

1760/1585/291All/Gender/AG

M 30-34Age group

575Bib number

POLNationality

50:533:17:192:14:56 6:39:24

  Compare Tomasz Szustak with other athletes!

575 Szustak
1183 Ciasto × 
902 Monka × 
1928 Gorczowski × 
1775 Krebs × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:53 00:50:5302:40 min/100m+12:36 (300.) +12:04 (1640.) +11:48 (1834.)
Transition 01:02:49 00:11:56 - +08:04 (305.) +07:59 (1692.) +07:59 (1900.)
Bike23 km 01:54:02 00:51:1326.94 km/h+08:27 (296.) +08:16 (1614.) +07:51 (1781.)
Bike67 km 03:31:23 01:37:2127.12 km/h+11:39 (269.) +12:03 (1522.) +11:12 (1661.)
Bike92 km 04:20:08 00:48:4530.77 km/h+05:10 (266.) +05:31 (1495.) +05:09 (1633.)
Bike92 km 04:20:08 03:17:1927.98 km/h+25:16 (280.) +25:50 (1542.) +24:12 (1690.)
Transition 04:24:28 00:04:20 - +00:55 (242.) +00:44 (1292.) +00:42 (1432.)
Run5.2 km 04:54:16 00:29:4805:43 min/km+05:39 (288.) +05:21 (1567.) +05:09 (1740.)
Run12.1 km 05:43:42 00:49:2607:09 min/km+10:35 (282.) +10:31 (1561.) +10:15 (1743.)
Run19.4 km 06:29:08 00:45:2606:13 min/km+04:32 (231.) +04:36 (1294.) +04:23 (1435.)
Run21 km 06:39:24 00:10:1606:24 min/km+01:18 (246.) +00:26 (1352.) +00:28 (1511.)
Run21 km 06:39:24 02:14:5606:25 min/km+22:04 (267.) +20:54 (1474.) +20:15 (1645.)
Total 114.9 km 06:39:24 06:39:2417.26 km/h+01:08:55 (291.) +01:07:31 (1585.) +01:04:56 (1760.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance