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Grazyna Golas -
Ironman 70.3 Gdynia 2017

Quick facts

1002/70/8All/Gender/AG

F 40-44Age group

574Bib number

POLNationality


43:04	2:59:29	1:42:49	5:33:34

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Compare Grazyna Golas with other athletes!

574 Golas

2012 Donald ×

778 Weyer ×

1580 Karpanova ×

371 Domaniecka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:04	00:43:04	02:16 min/100m	+00:05 (18.) ●	+01:46 (138.) ●	+03:59 (1485.) ●
Transition		00:47:18	00:04:14	-	-00:02 (21.) ●	+00:16 (140.) ●	+00:17 (1243.) ●
Bike	23 km	01:31:56	00:44:38	30.92 km/h	-03:38 (9.) ●	-02:05 (77.) ●	+01:16 (1234.) ●
Bike	67 km	03:01:15	01:29:19	29.56 km/h	-05:52 (11.) ●	-03:48 (81.) ●	+03:10 (1265.) ●
Bike	92 km	03:46:47	00:45:32	32.94 km/h	-01:44 (11.) ●	-00:59 (88.) ●	+01:56 (1323.) ●
Bike	92 km	03:46:47	02:59:29	30.75 km/h	-11:14 (10.) ●	-06:52 (80.) ●	+06:22 (1267.) ●
Transition		03:50:45	00:03:58	-	-00:16 (16.) ●	+00:05 (121.) ●	+00:20 (1280.) ●
Run	5.2 km	04:13:28	00:22:43	04:22 min/km	-04:18 (6.) ●	-03:35 (41.) ●	-01:56 (619.) ●
Run	12.1 km	04:49:06	00:35:38	05:09 min/km	-07:16 (4.) ●	-05:37 (39.) ●	-03:33 (602.) ●
Run	19.4 km	05:25:31	00:36:25	04:59 min/km	-08:02 (5.) ●	-06:20 (33.) ●	-04:38 (540.) ●
Run	21 km	05:33:34	00:08:03	05:01 min/km	-01:44 (4.) ●	-01:26 (32.) ●	-01:45 (565.) ●
Run	21 km	05:33:34	01:42:49	04:53 min/km	-21:20 (4.) ●	-16:58 (36.) ●	-11:52 (570.) ●
Total	114.9 km	05:33:34	05:33:34	20.67 km/h	-32:47 (8.) ●	-21:43 (70.) ●	-00:54 (1002.) ●

Ovr	Gen	Div	Name	#	AG
369	20	1	Anna Ranoszek	1310	F 40-44	POL	00:35:47	02:35:10	01:41:41	04:57:19
379	21	2	Lena Westman	2247	F 40-44	SWE	00:37:23	02:37:09	01:38:48	04:57:52
392	23	3	Aleksandra Goralska	753	F 40-44	POL	00:31:47	02:34:12	01:48:13	04:58:44
434	25	4	Ewa Urbanska	1038	F 40-44	POL	00:38:42	02:35:33	01:42:51	05:01:28
482	27	5	Alicja Medak	2122	F 40-44	POL	00:36:38	02:43:22	01:36:57	05:04:55
713	43	6	Fiona Donald	2012	F 40-44	NZL	00:34:17	02:52:25	01:46:11	05:18:52
927	64	7	Alicja Weyer	778	F 40-44	POL	00:40:32	02:43:18	01:59:46	05:28:56
1002	70	8	Grazyna Golas	574	F 40-44	POL	00:43:04	02:59:29	01:42:49	05:33:34
1030	75	9	Lyudmyla Karpanova	1580	F 40-44	UKR	00:38:52	02:54:43	01:51:44	05:34:49
1049	77	10	Anna Domaniecka	371	F 40-44	POL	00:36:10	03:01:55	01:50:17	05:35:42

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

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