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Tomasz Prorok -
Ironman 70.3 Gdynia 2017

Quick facts

667/628/171All/Gender/AG

M 35-39Age group

323Bib number

POLNationality


39:16	2:43:34	1:47:24	5:15:56

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Compare Tomasz Prorok with other athletes!

323 Prorok

1555 Kasprzak ×

843 Wojdyla ×

1630 Pusz ×

1306 Semerda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:16	00:39:16	02:04 min/100m	+00:32 (266.) ●	+00:27 (979.) ●	+00:11 (1061.) ●
Transition		00:41:53	00:02:37	-	-01:16 (82.) ●	-01:20 (299.) ●	-01:20 (334.) ●
Bike	23 km	01:22:44	00:40:51	33.78 km/h	-01:51 (158.) ●	-02:06 (587.) ●	-02:31 (617.) ●
Bike	67 km	02:44:42	01:21:58	32.21 km/h	-02:33 (180.) ●	-03:20 (649.) ●	-04:11 (682.) ●
Bike	92 km	03:25:27	00:40:45	36.81 km/h	-02:05 (153.) ●	-02:29 (542.) ●	-02:51 (567.) ●
Bike	92 km	03:25:27	02:43:34	33.75 km/h	-06:29 (167.) ●	-07:55 (595.) ●	-09:33 (626.) ●
Transition		03:28:32	00:03:05	-	-00:25 (198.) ●	-00:31 (695.) ●	-00:33 (762.) ●
Run	5.2 km	03:50:13	00:21:41	04:10 min/km	-02:26 (107.) ●	-02:46 (379.) ●	-02:58 (402.) ●
Run	12.1 km	04:26:00	00:35:47	05:11 min/km	-02:48 (155.) ●	-03:08 (578.) ●	-03:24 (619.) ●
Run	19.4 km	05:07:13	00:41:13	05:38 min/km	+00:41 (272.) ●	+00:23 (988.) ●	+00:10 (1082.) ●
Run	21 km	05:15:56	00:08:43	05:26 min/km	-01:12 (228.) ●	-01:07 (840.) ●	-01:05 (916.) ●
Run	21 km	05:15:56	01:47:24	05:06 min/km	-05:45 (190.) ●	-06:38 (702.) ●	-07:17 (760.) ●
Total	114.9 km	05:15:56	05:15:56	21.82 km/h	-13:23 (171.) ●	-15:57 (628.) ●	-18:32 (667.) ●

Ovr	Gen	Div	Name	#	AG
648	610	166	Krzysztof Jeger	1698	M 35-39	POL	00:31:09	02:33:25	02:02:01	05:14:53
651	613	167	Rafal Pruchnicki	1107	M 35-39	POL	00:36:36	02:41:19	01:50:03	05:14:56
652	614	168	Christian Dahl	2148	M 35-39	NOR	00:42:42	02:39:21	01:45:39	05:14:58
655	618	169	Jacek Kasprzak	1555	M 35-39	POL	00:35:13	02:46:13	01:47:13	05:15:03
658	620	170	Michal Wojdyla	843	M 35-39	POL	00:34:29	02:48:46	01:46:45	05:15:06
667	628	171	Tomasz Prorok	323	M 35-39	POL	00:39:16	02:43:34	01:47:24	05:15:56
673	633	172	Mateusz Pusz	1630	M 35-39	POL	00:37:42	02:52:25	01:40:48	05:16:14
680	640	173	Jakub Semerda	1306	M 35-39	POL	00:35:59	02:39:52	01:53:52	05:16:41
683	643	174	Adrian Binkowski	306	M 35-39	POL	00:42:10	02:45:42	01:42:42	05:16:57
684	644	175	Marcin Safranow	1315	M 35-39	POL	00:42:03	02:47:31	01:40:22	05:16:58

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

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