Monika Rusinek -
Ironman 70.3 Gdynia 2017

  Quick facts

1562/133/34All/Gender/AG

F 30-34Age group

242Bib number

POLNationality

41:013:12:292:11:07 6:10:50

  Compare Monika Rusinek with other athletes!

242 Rusinek
1765 Pruszynska × 
2161 Daugherty × 
360 Smolarz × 
1673 Rembowicz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:01 00:41:0102:09 min/100m-00:54 (24.) -00:17 (103.) +01:56 (1245.)
Transition 00:44:08 00:03:07 - -00:51 (20.) -00:51 (64.) -00:50 (614.)
Bike23 km 01:33:24 00:49:1628.01 km/h+02:49 (39.) +02:33 (147.) +05:54 (1702.)
Bike67 km 03:09:24 01:36:0027.5 km/h+02:42 (34.) +02:53 (128.) +09:51 (1604.)
Bike92 km 03:56:37 00:47:1331.77 km/h+00:38 (29.) +00:42 (118.) +03:37 (1505.)
Bike92 km 03:56:37 03:12:2928.68 km/h+06:09 (33.) +06:08 (127.) +19:22 (1601.)
Transition 03:59:43 00:03:06 - -00:46 (18.) -00:47 (68.) -00:32 (764.)
Run5.2 km 04:28:15 00:28:3205:29 min/km+03:02 (43.) +02:14 (158.) +03:53 (1651.)
Run12.1 km 05:13:32 00:45:1706:33 min/km+04:24 (43.) +04:02 (158.) +06:06 (1600.)
Run19.4 km 06:01:08 00:47:3606:31 min/km+05:23 (44.) +04:51 (168.) +06:33 (1572.)
Run21 km 06:10:50 00:09:4206:03 min/km+00:21 (35.) +00:13 (129.) -00:06 (1337.)
Run21 km 06:10:50 02:11:0706:14 min/km+13:10 (45.) +11:20 (161.) +16:26 (1583.)
Total 114.9 km 06:10:50 06:10:5018.59 km/h+16:48 (34.) +15:33 (133.) +36:22 (1562.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance