aidiagnostics

Ad

Jan Litwin -
Ironman 70.3 Gdynia 2017

Quick facts

1124/1043/22All/Gender/AG

M 55-59Age group

2104Bib number

POLNationality


36:48	3:01:12	1:51:03	5:39:21

aidiagnostics

Ad

Compare Jan Litwin with other athletes!

2104 Litwin

328 Papierz ×

766 Wasiak ×

878 Osiecki ×

1336 Hojan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:48	00:36:48	01:56 min/100m	-03:26 (9.) ●	-02:01 (675.) ●	-02:17 (726.) ●
Transition		00:41:32	00:04:44	-	+00:29 (29.) ●	+00:47 (1290.) ●	+00:47 (1446.) ●
Bike	23 km	01:25:49	00:44:17	31.16 km/h	+00:26 (23.) ●	+01:20 (1111.) ●	+00:55 (1183.) ●
Bike	67 km	02:56:14	01:30:25	29.2 km/h	+02:56 (26.) ●	+05:07 (1241.) ●	+04:16 (1329.) ●
Bike	92 km	03:42:44	00:46:30	32.26 km/h	+02:23 (30.) ●	+03:16 (1327.) ●	+02:54 (1435.) ●
Bike	92 km	03:42:44	03:01:12	30.46 km/h	+05:45 (26.) ●	+09:43 (1228.) ●	+08:05 (1314.) ●
Transition		03:48:18	00:05:34	-	+01:39 (36.) ●	+01:58 (1550.) ●	+01:56 (1731.) ●
Run	5.2 km	04:12:40	00:24:22	04:41 min/km	-01:04 (17.) ●	-00:05 (939.) ●	-00:17 (1020.) ●
Run	12.1 km	04:51:19	00:38:39	05:36 min/km	-02:32 (19.) ●	-00:16 (907.) ●	-00:32 (987.) ●
Run	19.4 km	05:30:46	00:39:27	05:24 min/km	-04:02 (15.) ●	-01:23 (803.) ●	-01:36 (872.) ●
Run	21 km	05:39:21	00:08:35	05:21 min/km	-00:56 (16.) ●	-01:15 (769.) ●	-01:13 (835.) ●
Run	21 km	05:39:21	01:51:03	05:17 min/km	-08:34 (19.) ●	-02:59 (850.) ●	-03:38 (923.) ●
Total	114.9 km	05:39:21	05:39:21	20.32 km/h	-04:07 (22.) ●	+07:28 (1043.) ●	+04:53 (1124.) ●

Ovr	Gen	Div	Name	#	AG
955	888	17	Hill Paul	1670	M 55-59	GBR	00:35:02	02:41:56	02:07:35	05:30:39
1058	980	18	Andrzej Pawlowski	310	M 55-59	POL	00:43:56	02:56:59	01:47:56	05:36:08
1065	987	19	Dmitrii Fomichev	1872	M 55-59	RUS	00:37:29	03:00:31	01:50:53	05:36:17
1070	992	20	Piotr Papierz	328	M 55-59	POL	00:41:34	02:43:07	02:03:40	05:36:35
1092	1014	21	Wojciech Wasiak	766	M 55-59	POL	00:38:35	03:11:56	01:40:44	05:37:58
1124	1043	22	Jan Litwin	2104	M 55-59	POL	00:36:48	03:01:12	01:51:03	05:39:21
1127	1046	23	Ireneusz Osiecki	878	M 55-59	POL	00:37:56	02:44:09	02:12:05	05:39:26
1234	1141	24	Jaroslaw Hojan	1336	M 55-59	POL	00:48:01	02:46:29	02:00:58	05:45:47
1381	1271	25	Nigel Bruce	1082	M 55-59	GBR	00:42:04	02:50:34	02:15:41	05:56:01
1397	1287	26	Marek Szafranski	1163	M 55-59	POL	00:37:26	03:13:45	01:55:52	05:56:42

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read