Michal Okon -
Ironman 70.3 Gdynia 2017

  Quick facts

1794/1613/395All/Gender/AG

M 40-44Age group

1451Bib number

POLNationality

49:433:24:302:16:21 6:46:53

  Compare Michal Okon with other athletes!

1451 Okon
2061 Przewodowski × 
1221 Pietrowicz × 
338 Spychala × 
330 Deptula × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:43 00:49:4302:37 min/100m+10:38 (394.) +10:54 (1620.) +10:38 (1808.)
Transition 00:57:38 00:07:55 - +03:57 (405.) +03:58 (1661.) +03:58 (1864.)
Bike23 km 01:50:43 00:53:0526 km/h+09:54 (403.) +10:08 (1655.) +09:43 (1839.)
Bike67 km 03:31:28 01:40:4526.2 km/h+15:43 (393.) +15:27 (1588.) +14:36 (1746.)
Bike92 km 04:22:08 00:50:4029.61 km/h+07:25 (388.) +07:26 (1577.) +07:04 (1744.)
Bike92 km 04:22:08 03:24:3026.99 km/h+33:02 (397.) +33:01 (1606.) +31:23 (1773.)
Transition 04:30:32 00:08:24 - +04:39 (402.) +04:48 (1676.) +04:46 (1882.)
Run5.2 km 04:59:49 00:29:1705:37 min/km+04:36 (370.) +04:50 (1541.) +04:38 (1706.)
Run12.1 km 05:46:45 00:46:5606:48 min/km+07:41 (367.) +08:01 (1494.) +07:45 (1662.)
Run19.4 km 06:34:59 00:48:1406:36 min/km+07:16 (357.) +07:24 (1431.) +07:11 (1603.)
Run21 km 06:46:53 00:11:5407:26 min/km+01:43 (385.) +02:04 (1572.) +02:06 (1762.)
Run21 km 06:46:53 02:16:2106:29 min/km+21:16 (365.) +22:19 (1491.) +21:40 (1663.)
Total 114.9 km 06:46:53 06:46:5316.94 km/h+01:13:32 (395.) +01:15:00 (1613.) +01:12:25 (1794.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance