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Rafal Pruchnicki -
Ironman 70.3 Gdynia 2017

Quick facts

651/613/167All/Gender/AG

M 35-39Age group

1107Bib number

POLNationality


36:36	2:41:19	1:50:03	5:14:56

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Compare Rafal Pruchnicki with other athletes!

1107 Pruchnicki

1084 Kotra ×

1698 Jeger ×

2148 Dahl ×

1555 Kasprzak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:36	00:36:36	01:55 min/100m	-02:08 (180.) ●	-02:13 (651.) ●	-02:29 (698.) ●
Transition		00:39:49	00:03:13	-	-00:40 (167.) ●	-00:44 (597.) ●	-00:44 (667.) ●
Bike	23 km	01:20:42	00:40:53	33.75 km/h	-01:49 (161.) ●	-02:04 (590.) ●	-02:29 (620.) ●
Bike	67 km	02:41:43	01:21:01	32.59 km/h	-03:30 (163.) ●	-04:17 (580.) ●	-05:08 (609.) ●
Bike	92 km	03:21:08	00:39:25	38.05 km/h	-03:25 (103.) ●	-03:49 (363.) ●	-04:11 (376.) ●
Bike	92 km	03:21:08	02:41:19	34.22 km/h	-08:44 (148.) ●	-10:10 (509.) ●	-11:48 (532.) ●
Transition		03:24:53	00:03:45	-	+00:15 (295.) ●	+00:09 (1062.) ●	+00:07 (1172.) ●
Run	5.2 km	03:47:41	00:22:48	04:23 min/km	-01:19 (167.) ●	-01:39 (601.) ●	-01:51 (643.) ●
Run	12.1 km	04:25:27	00:37:46	05:28 min/km	-00:49 (222.) ●	-01:09 (809.) ●	-01:25 (877.) ●
Run	19.4 km	05:05:26	00:39:59	05:28 min/km	-00:33 (231.) ●	-00:51 (861.) ●	-01:04 (936.) ●
Run	21 km	05:14:56	00:09:30	05:56 min/km	-00:25 (305.) ●	-00:20 (1143.) ●	-00:18 (1262.) ●
Run	21 km	05:14:56	01:50:03	05:14 min/km	-03:06 (223.) ●	-03:59 (817.) ●	-04:38 (885.) ●
Total	114.9 km	05:14:56	05:14:56	21.89 km/h	-14:23 (167.) ●	-16:57 (613.) ●	-19:32 (651.) ●

Ovr	Gen	Div	Name	#	AG
630	595	162	Rafal Niedbala	1458	M 35-39	POL	00:39:49	02:38:52	01:48:41	05:14:01
641	603	163	Marcin Kusiak	273	M 35-39	POL	00:41:35	02:45:31	01:41:21	05:14:39
643	605	164	Maciej Ostaszewski	699	M 35-39	POL	00:34:20	02:48:45	01:45:46	05:14:40
644	606	165	Jacek Kotra	1084	M 35-39	POL	00:33:08	02:48:31	01:46:36	05:14:44
648	610	166	Krzysztof Jeger	1698	M 35-39	POL	00:31:09	02:33:25	02:02:01	05:14:53
651	613	167	Rafal Pruchnicki	1107	M 35-39	POL	00:36:36	02:41:19	01:50:03	05:14:56
652	614	168	Christian Dahl	2148	M 35-39	NOR	00:42:42	02:39:21	01:45:39	05:14:58
655	618	169	Jacek Kasprzak	1555	M 35-39	POL	00:35:13	02:46:13	01:47:13	05:15:03
658	620	170	Michal Wojdyla	843	M 35-39	POL	00:34:29	02:48:46	01:46:45	05:15:06
667	628	171	Tomasz Prorok	323	M 35-39	POL	00:39:16	02:43:34	01:47:24	05:15:56

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

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