Frederik Rudolph VAN Dyk -
Ironman 70.3 Durban 2021

Quick facts

750/527/64All/Gender/AG

M25-29Age group

98Bib number

South AfricaNationality


41:49	4:22:47	2:49:31	8:13:10

Compare Frederik Rudolph VAN Dyk with other athletes!

98 VAN Dyk

60 LE Roux ×

4 Andrew ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:49	00:41:49	02:12 min/100m	+01:09 (38.) ●	-00:54 (267.) ●	-01:37 (339.) ●
Transition		00:50:05	00:08:16	-	+02:23 (56.) ●	+01:05 (366.) ●	+01:12 (541.) ●
Bike	24 km	01:56:26	01:06:21	21.7 km/h	+15:03 (64.) ●	+13:47 (515.) ●	+12:23 (734.) ●
Bike	45.5 km	02:55:53	00:59:27	21.7 km/h	+18:50 (64.) ●	+19:25 (523.) ●	+18:26 (750.) ●
Bike	66.5 km	04:11:32	01:15:39	16.66 km/h	+30:27 (64.) ●	+26:47 (522.) ●	+25:02 (750.) ●
Bike	88 km	05:06:55	00:55:23	23.29 km/h	+15:10 (64.) ●	+15:16 (522.) ●	+14:20 (748.) ●
Bike	90 km	05:12:52	00:05:57	20.17 km/h	+01:23 (63.) ●	+01:05 (496.) ●	+00:57 (693.) ●
Bike	90 km	05:12:52	04:22:47	20.55 km/h	+01:20:53 (64.) ●	+01:16:20 (523.) ●	+01:11:08 (751.) ●
Transition		05:23:39	00:10:47	-	+06:40 (64.) ●	+05:23 (509.) ●	+05:22 (732.) ●
Run	0.5 km	05:27:05	00:03:26	06:52 min/km	+00:36 (60.) ●	+00:20 (419.) ●	+00:14 (560.) ●
Run	3.1 km	05:45:39	00:18:34	07:08 min/km	+05:31 (62.) ●	+04:35 (495.) ●	+04:20 (704.) ●
Run	5.6 km	06:05:15	00:19:36	07:50 min/km	+06:17 (63.) ●	+05:15 (507.) ●	+04:57 (718.) ●
Run	7.9 km	06:26:24	00:21:09	09:11 min/km	+07:22 (64.) ●	+06:11 (509.) ●	+05:53 (730.) ●
Run	10.8 km	06:49:30	00:23:06	07:57 min/km	+06:08 (63.) ●	+04:52 (471.) ●	+04:38 (673.) ●
Run	13.4 km	07:09:48	00:20:18	07:48 min/km	+05:27 (61.) ●	+04:29 (481.) ●	+04:20 (691.) ●
Run	15.9 km	07:31:47	00:21:59	08:47 min/km	+07:18 (64.) ●	+06:11 (515.) ●	+05:58 (738.) ●
Run	18.9 km	07:51:20	00:19:33	06:31 min/km	+04:21 (59.) ●	+03:11 (434.) ●	+03:00 (618.) ●
Run	21.1 km	08:13:10	00:21:50	09:55 min/km	+03:57 (57.) ●	+02:48 (410.) ●	+02:42 (593.) ●
Run	21.1 km	08:13:10	02:49:31	08:02 min/km	+46:57 (62.) ●	+37:52 (490.) ●	+36:02 (699.) ●
Total	113 km	08:13:10	08:13:10	13.75 km/h	+02:18:02 (64.) ●	+01:59:46 (527.) ●	+01:52:07 (750.) ●

Ovr	Gen	Div	Name	#	AG
564	424	59	Johan Bester	13	M25-29	South Africa	00:51:20	03:24:17	02:22:33	06:53:30
573	430	60	Jacques LE Roux	61	M25-29	South Africa	00:44:48	03:14:44	02:42:27	06:55:48
623	462	61	Luke Dyson	39	M25-29	South Africa	00:43:40	03:37:33	02:35:56	07:08:22
672	487	62	Evert LE Roux	60	M25-29	South Africa	00:49:02	03:25:17	02:56:52	07:22:50
683	493	63	Calvin Andrew	4	M25-29	South Africa	00:45:14	03:33:32	02:52:55	07:27:09
750	527	64	Frederik Rudolph VAN Dyk	98	M25-29	South Africa	00:41:49	04:22:47	02:49:31	08:13:10