Helge Harms -
Ironman 70.3 Durban 2021

  Quick facts

597/444/54All/Gender/AG

M40-44Age group

743Bib number

South AfricaNationality

52:593:23:012:25:35 7:01:26

  Compare Helge Harms with other athletes!

743 Harms
833 VAN Zyl × 
762 Langley × 
823 VAN Der Merwe × 
728 Fourie × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:59 00:52:5902:47 min/100m+09:27 (57.) +10:16 (478.) +09:33 (676.)
Transition 01:04:22 00:11:23 - +03:55 (60.) +04:12 (492.) +04:19 (717.)
Bike24 km 02:00:16 00:55:5425.76 km/h+03:42 (51.) +03:20 (389.) +01:56 (473.)
Bike45.5 km 02:41:38 00:41:2231.18 km/h+02:02 (48.) +01:20 (332.) +00:21 (407.)
Bike66.5 km 03:37:40 00:56:0222.49 km/h+06:38 (55.) +07:10 (442.) +05:25 (569.)
Bike88 km 04:22:11 00:44:3128.98 km/h+05:02 (57.) +04:24 (438.) +03:28 (589.)
Bike90 km 04:27:23 00:05:1223.08 km/h+00:20 (43.) +00:20 (366.) +00:12 (458.)
Bike90 km 04:27:23 03:23:0126.6 km/h+17:44 (53.) +16:34 (415.) +11:22 (526.)
Transition 04:35:51 00:08:28 - +02:50 (60.) +03:04 (472.) +03:03 (675.)
Run0.5 km 04:39:39 00:03:4807:36 min/km+00:39 (58.) +00:42 (481.) +00:36 (670.)
Run3.1 km 04:55:27 00:15:4806:04 min/km+01:36 (52.) +01:49 (412.) +01:34 (572.)
Run5.6 km 05:12:05 00:16:3806:39 min/km+02:00 (51.) +02:17 (428.) +01:59 (589.)
Run7.9 km 05:29:07 00:17:0207:24 min/km+01:51 (48.) +02:04 (400.) +01:46 (554.)
Run10.8 km 05:51:03 00:21:5607:33 min/km+03:31 (53.) +03:42 (441.) +03:28 (629.)
Run13.4 km 06:08:22 00:17:1906:39 min/km+01:23 (49.) +01:30 (364.) +01:21 (512.)
Run15.9 km 06:26:01 00:17:3907:03 min/km+01:33 (48.) +01:51 (388.) +01:38 (543.)
Run18.9 km 06:42:35 00:16:3405:31 min/km+00:02 (35.) +00:12 (281.) +00:01 (386.)
Run21.1 km 07:01:26 00:18:5108:34 min/km-00:13 (33.) -00:11 (257.) -00:17 (361.)
Run21.1 km 07:01:26 02:25:3506:53 min/km+12:22 (48.) +13:56 (376.) +12:06 (527.)
Total 113 km 07:01:26 07:01:2616.09 km/h+46:18 (54.) +48:02 (444.) +40:23 (597.)

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