Adrian Koen -
Ironman 70.3 Durban 2021

  Quick facts

621/461/100All/Gender/AG

M35-39Age group

441Bib number

South AfricaNationality

53:383:20:582:39:16 7:07:57

  Compare Adrian Koen with other athletes!

441 Koen
544 Venter × 
500 Saffy × 
381 Clark × 
552 Winnan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:38 00:53:3802:49 min/100m+10:41 (97.) +10:55 (484.) +10:12 (684.)
Transition 01:02:06 00:08:28 - +01:44 (90.) +01:17 (381.) +01:24 (564.)
Bike24 km 01:58:32 00:56:2625.52 km/h+04:41 (89.) +03:52 (402.) +02:28 (495.)
Bike45.5 km 02:41:55 00:43:2329.73 km/h+02:58 (88.) +03:21 (427.) +02:22 (545.)
Bike66.5 km 03:35:41 00:53:4623.43 km/h+06:58 (93.) +04:54 (398.) +03:09 (506.)
Bike88 km 04:18:06 00:42:2530.41 km/h+02:55 (83.) +02:18 (376.) +01:22 (474.)
Bike90 km 04:23:04 00:04:5824.16 km/h+00:08 (73.) +00:06 (306.) -00:02 (369.)
Bike90 km 04:23:04 03:20:5826.87 km/h+17:40 (89.) +14:31 (399.) +09:19 (500.)
Transition 04:28:41 00:05:37 - +00:27 (75.) +00:13 (320.) +00:12 (447.)
Run0.5 km 04:32:37 00:03:5607:52 min/km+00:54 (105.) +00:50 (492.) +00:44 (691.)
Run3.1 km 04:50:10 00:17:3306:45 min/km+03:53 (104.) +03:34 (479.) +03:19 (678.)
Run5.6 km 05:06:36 00:16:2606:34 min/km+02:30 (92.) +02:05 (420.) +01:47 (574.)
Run7.9 km 05:22:43 00:16:0707:00 min/km+01:34 (79.) +01:09 (354.) +00:51 (487.)
Run10.8 km 05:43:47 00:21:0407:15 min/km+03:06 (90.) +02:50 (412.) +02:36 (576.)
Run13.4 km 06:02:28 00:18:4107:11 min/km+03:13 (93.) +02:52 (432.) +02:43 (622.)
Run15.9 km 06:20:56 00:18:2807:23 min/km+03:06 (94.) +02:40 (427.) +02:27 (602.)
Run18.9 km 06:42:03 00:21:0707:02 min/km+05:11 (105.) +04:45 (481.) +04:34 (687.)
Run21.1 km 07:07:57 00:25:5411:46 min/km+07:09 (105.) +06:52 (505.) +06:46 (725.)
Run21.1 km 07:07:57 02:39:1607:32 min/km+30:36 (102.) +27:37 (460.) +25:47 (649.)
Total 113 km 07:07:57 07:07:5715.84 km/h+01:01:08 (100.) +54:33 (461.) +46:54 (621.)

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