Benjamin Janse VAN Rensburg -
Ironman 70.3 Durban 2021

  Quick facts

6/6/1All/Gender/AG

M35-39Age group

435Bib number

South AfricaNationality

34:112:15:321:23:42 4:18:43

  Compare Benjamin Janse VAN Rensburg with other athletes!

435 Janse VAN Rensburg
439 Kleynhans × 
391 Davis × 
449 Lategan × 
488 Preston × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:11 00:34:1101:47 min/100m-08:46 (10.) -08:32 (39.) -09:15 (49.)
Transition 00:37:10 00:02:59 - -03:45 (1.) -04:12 (8.) -04:05 (12.)
Bike24 km 01:16:09 00:38:5936.94 km/h-12:46 (1.) -13:35 (3.) -14:59 (3.)
Bike45.5 km 01:46:39 00:30:3042.3 km/h-09:55 (1.) -09:32 (3.) -10:31 (3.)
Bike66.5 km 02:19:46 00:33:0738.05 km/h-13:41 (1.) -15:45 (4.) -17:30 (4.)
Bike88 km 02:49:30 00:29:4443.39 km/h-09:46 (1.) -10:23 (3.) -11:19 (3.)
Bike90 km 02:52:42 00:03:1237.5 km/h-01:38 (1.) -01:40 (1.) -01:48 (1.)
Bike90 km 02:52:42 02:15:3239.84 km/h-47:46 (1.) -50:55 (2.) -56:07 (2.)
Transition 02:55:01 00:02:19 - -02:51 (5.) -03:05 (20.) -03:06 (33.)
Run0.5 km 02:57:16 00:02:1504:30 min/km-00:47 (4.) -00:51 (18.) -00:57 (18.)
Run3.1 km 03:06:32 00:09:1603:33 min/km-04:24 (2.) -04:43 (10.) -04:58 (10.)
Run5.6 km 03:16:08 00:09:3603:50 min/km-04:20 (2.) -04:45 (11.) -05:03 (11.)
Run7.9 km 03:25:43 00:09:3504:09 min/km-04:58 (2.) -05:23 (7.) -05:41 (7.)
Run10.8 km 03:37:07 00:11:2403:55 min/km-06:34 (2.) -06:50 (8.) -07:04 (8.)
Run13.4 km 03:46:44 00:09:3703:41 min/km-05:51 (2.) -06:12 (4.) -06:21 (4.)
Run15.9 km 03:56:46 00:10:0204:00 min/km-05:20 (3.) -05:46 (12.) -05:59 (13.)
Run18.9 km 04:06:47 00:10:0103:20 min/km-05:55 (2.) -06:21 (7.) -06:32 (8.)
Run21.1 km 04:18:43 00:11:5605:25 min/km-06:49 (3.) -07:06 (9.) -07:12 (10.)
Run21.1 km 04:18:43 01:23:4203:58 min/km-44:58 (2.) -47:57 (8.) -49:47 (8.)
Total 113 km 04:18:43 04:18:4326.21 km/h-01:48:06 (1.) -01:54:41 (6.) -02:02:20 (6.)

Related

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

Best countries at the Ironman Hawaii 2019

Best countries at the Ironman Hawaii 2019

Hawaii qualification and slot distribution

Hawaii qualification and slot distribution

Statistics Ironman Hawaii 2019

Statistics Ironman Hawaii 2019

How to qualify for the Ironman Hawaii 2020/2021

How to qualify for the Ironman Hawaii 2020/2021

Power to Speed Calculator

Power to Speed Calculator