Henry Cawood -
Ironman 70.3 Durban 2021

  Quick facts

549/416/91All/Gender/AG

M35-39Age group

379Bib number

South AfricaNationality

57:463:12:472:28:22 6:50:42

  Compare Henry Cawood with other athletes!

379 Cawood
466 McLaverty × 
420 Haarhoff × 
526 VAN Der Grijp × 
442 Kriel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:57:46 00:57:4603:02 min/100m+14:49 (104.) +15:03 (507.) +14:20 (721.)
Transition 01:04:29 00:06:43 - -00:01 (56.) -00:28 (244.) -00:21 (355.)
Bike24 km 02:01:05 00:56:3625.44 km/h+04:51 (92.) +04:02 (412.) +02:38 (511.)
Bike45.5 km 02:43:32 00:42:2730.39 km/h+02:02 (80.) +02:25 (386.) +01:26 (484.)
Bike66.5 km 03:32:29 00:48:5725.74 km/h+02:09 (72.) +00:05 (275.) -01:40 (319.)
Bike88 km 04:12:22 00:39:5332.34 km/h+00:23 (60.) -00:14 (273.) -01:10 (321.)
Bike90 km 04:17:16 00:04:5424.49 km/h+00:04 (67.) +00:02 (279.) -00:06 (334.)
Bike90 km 04:17:16 03:12:4728.01 km/h+09:29 (77.) +06:20 (335.) +01:08 (397.)
Transition 04:22:20 00:05:04 - -00:06 (63.) -00:20 (270.) -00:21 (380.)
Run0.5 km 04:25:12 00:02:5205:44 min/km-00:10 (43.) -00:14 (174.) -00:20 (206.)
Run3.1 km 04:39:31 00:14:1905:30 min/km+00:39 (68.) +00:20 (315.) +00:05 (433.)
Run5.6 km 04:56:07 00:16:3606:38 min/km+02:40 (94.) +02:15 (425.) +01:57 (585.)
Run7.9 km 05:13:22 00:17:1507:29 min/km+02:42 (90.) +02:17 (408.) +01:59 (565.)
Run10.8 km 05:33:39 00:20:1706:59 min/km+02:19 (80.) +02:03 (378.) +01:49 (527.)
Run13.4 km 05:50:45 00:17:0606:34 min/km+01:38 (80.) +01:17 (354.) +01:08 (500.)
Run15.9 km 06:08:52 00:18:0707:14 min/km+02:45 (93.) +02:19 (409.) +02:06 (574.)
Run18.9 km 06:28:54 00:20:0206:40 min/km+04:06 (100.) +03:40 (456.) +03:29 (648.)
Run21.1 km 06:50:42 00:21:4809:54 min/km+03:03 (88.) +02:46 (408.) +02:40 (591.)
Run21.1 km 06:50:42 02:28:2207:01 min/km+19:42 (86.) +16:43 (397.) +14:53 (552.)
Total 113 km 06:50:42 06:50:4216.51 km/h+43:53 (91.) +37:18 (416.) +29:39 (549.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance