Michelle Roniak -
Ironman 70.3 Durban 2021

  Quick facts

268/46/11All/Gender/AG

F40-44Age group

1213Bib number

South AfricaNationality

40:182:59:032:17:14 6:05:46

  Compare Michelle Roniak with other athletes!

1213 Roniak
1186 Ferrar × 
1183 DE Bruin × 
1184 DE Klerk × 
1170 Badenhorst × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:18 00:40:1802:07 min/100m-04:26 (8.) -05:08 (51.) -03:08 (262.)
Transition 00:45:15 00:04:57 - -01:34 (8.) -02:03 (36.) -02:07 (154.)
Bike24 km 01:34:47 00:49:3229.07 km/h-06:53 (4.) -07:48 (17.) -04:26 (169.)
Bike45.5 km 02:12:23 00:37:3634.31 km/h-03:32 (7.) -05:51 (16.) -03:25 (161.)
Bike66.5 km 03:00:23 00:48:0026.25 km/h-06:47 (5.) -06:36 (38.) -02:37 (286.)
Bike88 km 03:39:04 00:38:4133.35 km/h-03:11 (8.) -04:33 (30.) -02:22 (236.)
Bike90 km 03:44:18 00:05:1422.93 km/h-00:07 (17.) -00:05 (91.) +00:14 (474.)
Bike90 km 03:44:18 02:59:0330.16 km/h-20:30 (5.) -24:53 (23.) -12:36 (207.)
Transition 03:48:32 00:04:14 - -00:50 (15.) -01:25 (61.) -01:11 (254.)
Run0.5 km 03:51:28 00:02:5605:52 min/km-00:19 (10.) -00:29 (41.) -00:16 (242.)
Run3.1 km 04:04:20 00:12:5204:56 min/km-01:29 (10.) -02:00 (42.) -01:22 (228.)
Run5.6 km 04:18:52 00:14:3205:48 min/km-00:19 (21.) -00:53 (91.) -00:07 (395.)
Run7.9 km 04:34:45 00:15:5306:54 min/km+00:30 (24.) -00:07 (118.) +00:37 (463.)
Run10.8 km 04:54:04 00:19:1906:39 min/km+01:11 (27.) +00:17 (123.) +00:51 (463.)
Run13.4 km 05:10:41 00:16:3706:23 min/km+00:57 (27.) +00:18 (129.) +00:39 (460.)
Run15.9 km 05:28:11 00:17:3007:00 min/km+01:40 (29.) +00:59 (143.) +01:29 (531.)
Run18.9 km 05:44:51 00:16:4005:33 min/km+00:22 (23.) -00:21 (101.) +00:07 (399.)
Run21.1 km 06:05:46 00:20:5509:30 min/km+02:22 (29.) +01:32 (156.) +01:47 (538.)
Run21.1 km 06:05:46 02:17:1406:30 min/km+04:55 (25.) -00:44 (114.) +03:45 (438.)
Total 113 km 06:05:46 06:05:4618.54 km/h-22:25 (11.) -34:13 (46.) -15:17 (268.)

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