Ilse-Marie Geldenhuys -
Ironman 70.3 Durban 2021

  Quick facts

425/88/20All/Gender/AG

F40-44Age group

1188Bib number

South AfricaNationality

46:483:19:212:11:52 6:29:26

  Compare Ilse-Marie Geldenhuys with other athletes!

1188 Geldenhuys
1171 Becker × 
1175 Boltmann × 
1174 Blair × 
1217 Schoeman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:48 00:46:4802:27 min/100m+02:04 (28.) +01:22 (134.) +03:22 (544.)
Transition 00:53:23 00:06:35 - +00:04 (20.) -00:25 (94.) -00:29 (340.)
Bike24 km 01:50:06 00:56:4325.39 km/h+00:18 (20.) -00:37 (95.) +02:45 (517.)
Bike45.5 km 02:32:12 00:42:0630.64 km/h+00:58 (23.) -01:21 (81.) +01:05 (466.)
Bike66.5 km 03:26:19 00:54:0723.28 km/h-00:40 (18.) -00:29 (109.) +03:30 (519.)
Bike88 km 04:07:28 00:41:0931.35 km/h-00:43 (16.) -02:05 (68.) +00:06 (394.)
Bike90 km 04:12:44 00:05:1622.78 km/h-00:05 (20.) -00:03 (97.) +00:16 (494.)
Bike90 km 04:12:44 03:19:2127.09 km/h-00:12 (19.) -04:35 (89.) +07:42 (482.)
Transition 04:17:34 00:04:50 - -00:14 (21.) -00:49 (85.) -00:35 (340.)
Run0.5 km 04:20:42 00:03:0806:16 min/km-00:07 (19.) -00:17 (78.) -00:04 (377.)
Run3.1 km 04:34:13 00:13:3105:11 min/km-00:50 (17.) -01:21 (73.) -00:43 (319.)
Run5.6 km 04:48:53 00:14:4005:52 min/km-00:11 (22.) -00:45 (95.) +00:01 (415.)
Run7.9 km 05:03:52 00:14:5906:30 min/km-00:24 (20.) -01:01 (79.) -00:17 (379.)
Run10.8 km 05:21:27 00:17:3506:03 min/km-00:33 (22.) -01:27 (77.) -00:53 (330.)
Run13.4 km 05:37:44 00:16:1706:15 min/km+00:37 (24.) -00:02 (117.) +00:19 (430.)
Run15.9 km 05:53:36 00:15:5206:20 min/km+00:02 (24.) -00:39 (90.) -00:09 (371.)
Run18.9 km 06:10:43 00:17:0705:42 min/km+00:49 (24.) +00:06 (119.) +00:34 (449.)
Run21.1 km 06:29:26 00:18:4308:30 min/km+00:10 (21.) -00:40 (92.) -00:25 (346.)
Run21.1 km 06:29:26 02:11:5206:14 min/km-00:27 (22.) -06:06 (87.) -01:37 (370.)
Total 113 km 06:29:26 06:29:2617.41 km/h+01:15 (20.) -10:33 (88.) +08:23 (425.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance