Joe Munchak -
Ironman 70.3 Virginia 2021

  Quick facts

5/5/1All/Gender/AG

M35-39Age group

913Bib number

USANationality

30:482:39:161:25:39 4:41:19

  Compare Joe Munchak with other athletes!

913 Munchak
957 Moyer × 
1344 Basmajian × 
1411 West × 
50 Sybel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:48 00:30:4801:37 min/100m-09:44 (6.) -10:32 (52.) -10:38 (77.)
Transition 00:34:27 00:03:39 - -02:57 (10.) -03:07 (62.) -02:56 (109.)
Bike38 km 01:33:40 00:59:1338.5 km/h-11:18 (7.) -12:49 (29.) -14:05 (30.)
Bike45.8 km 02:00:31 00:26:5117.43 km/h-11:53 (1.) -12:52 (8.) -13:36 (8.)
Bike78.5 km 02:52:36 00:52:0537.67 km/h-14:11 (7.) -15:02 (32.) -16:34 (33.)
Bike89.3 km 03:13:43 00:21:0730.69 km/h+00:55 (78.) +00:46 (619.) +00:27 (827.)
Bike89.3 km 03:13:43 02:39:1633.64 km/h-36:27 (3.) -39:57 (28.) -43:48 (29.)
Transition 03:15:40 00:01:57 - -02:49 (3.) -03:04 (21.) -02:59 (44.)
Run0.2 km 03:17:25 00:01:4508:45 min/km-00:51 (1.) -00:59 (7.) -01:00 (8.)
Run1.7 km 03:24:20 00:06:5504:36 min/km-03:05 (1.) -03:25 (6.) -03:28 (7.)
Run7 km 03:46:20 00:22:0004:09 min/km-12:40 (1.) -14:21 (5.) -14:28 (6.)
Run10.3 km 03:59:02 00:12:4203:50 min/km-08:15 (1.) -09:21 (4.) -09:19 (4.)
Run11.9 km 04:06:00 00:06:5804:21 min/km-04:26 (1.) -05:00 (3.) -04:59 (3.)
Run17 km 04:28:00 00:22:0004:18 min/km-16:47 (1.) -18:38 (2.) -18:25 (2.)
Run20.6 km 04:41:19 00:13:1903:41 min/km-09:40 (1.) -10:40 (3.) -10:24 (3.)
Run20.6 km 04:41:19 01:25:3904:09 min/km-55:44 (1.) -01:02:24 (3.) -01:02:03 (3.)
Total 111.8 km 04:41:19 04:41:1923.85 km/h-01:47:41 (1.) -01:59:04 (5.) -02:02:24 (5.)

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