Kara Gorgos -
Ironman 70.3 Virginia 2021

  Quick facts

246/50/12All/Gender/AG

F30-34Age group

642Bib number

USANationality

35:253:07:471:56:58 5:47:48

  Compare Kara Gorgos with other athletes!

642 Gorgos
1424 Shewczyk × 
919 Bucher × 
636 Gibson × 
1097 Mosier × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:25 00:35:2501:51 min/100m-03:21 (17.) -06:12 (81.) -06:01 (275.)
Transition 00:39:08 00:03:43 - -02:03 (5.) -02:44 (18.) -02:52 (119.)
Bike38 km 01:49:32 01:10:2432.39 km/h-04:35 (19.) -05:52 (95.) -02:54 (523.)
Bike45.8 km 02:24:08 00:34:3613.53 km/h-05:11 (10.) -07:25 (37.) -05:51 (267.)
Bike78.5 km 03:27:15 01:03:0731.09 km/h-07:03 (18.) -08:52 (78.) -05:32 (440.)
Bike89.3 km 03:46:55 00:19:4032.95 km/h-01:31 (17.) -01:41 (86.) -01:00 (481.)
Bike89.3 km 03:46:55 03:07:4728.53 km/h-18:20 (15.) -23:50 (68.) -15:17 (405.)
Transition 03:50:50 00:03:55 - -00:36 (24.) -01:05 (135.) -01:01 (507.)
Run0.2 km 03:53:03 00:02:1311:05 min/km-00:20 (10.) -00:39 (40.) -00:32 (233.)
Run1.7 km 04:02:12 00:09:0906:06 min/km-00:45 (19.) -01:28 (80.) -01:14 (378.)
Run7 km 04:31:00 00:28:4805:26 min/km-05:00 (12.) -08:25 (48.) -07:40 (232.)
Run10.3 km 04:47:59 00:16:5905:08 min/km-03:11 (11.) -05:09 (43.) -05:02 (195.)
Run11.9 km 04:57:25 00:09:2605:53 min/km-01:26 (13.) -02:32 (46.) -02:31 (207.)
Run17 km 05:29:21 00:31:5606:15 min/km-04:20 (14.) -08:11 (58.) -08:29 (229.)
Run20.6 km 05:47:48 00:18:2705:07 min/km-02:38 (13.) -04:47 (51.) -05:16 (203.)
Run20.6 km 05:47:48 01:56:5805:40 min/km-17:40 (13.) -31:11 (50.) -30:44 (215.)
Total 111.8 km 05:47:48 05:47:4819.29 km/h-42:00 (12.) -01:05:02 (50.) -55:55 (246.)

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